Seasons Counseling Services

12/24/2025

Beautiful. This can be any relationship, including a therapeutic one.
https://www.facebook.com/share/17gTSKEEZP/

The longer I live, the more deeply I learn that love — whether we call it friendship or family or romance — is the work of mirroring and magnifying each other’s light. Gentle work. Steadfast work. Life-saving work in those moments when life and shame and sorrow occlude our own light from our view, but there is still a clear-eyed loving person to beam it back. In our best moments, we are that person for another.

~ James Baldwin

[Art: Oleg Shupliak]

12/20/2025

It's OK to rest.

Precisely❄️🕯️✨

12/19/2025

This one sentence wrecked me:

You are never going to break a generational curse as long as you're still busy trying to please the generation that is cursed

12/19/2025

This could be you, someone you know, or a stranger on the street. Holidays have a lot of expectations and a lot of baggage. : /

12/15/2025

DBTSkills. Emotion Regulation.

12/09/2025

https://www.facebook.com/share/p/16YT8KHJ7J/

We can’t rewrite our own childhoods, but we can re-parent ourselves as we raise the next generation. Healing moves through us — and because of us — every time we choose connection over control.

Teaching the world it’s safe to feel: https://parenting.genmindful.com/transforming-overwhelm-triggers/

12/09/2025

Someone once told me:

"You don't actually lose yourself..You
bury pieces of you so you can survive.

You tuck them away in silence and in small corners. And one day, when it's safe enough, you start digging them back up.

That's what healing is. Not finding a new self, but remembering the one who's been there all along

12/06/2025

https://www.facebook.com/share/1BZR3ZoN6k/

12/06/2025

https://www.facebook.com/share/1DDJx3yagT/

I would absolutely love to unclench my jaw someday.

To feel what it is like to not carry tension in every corner of my body.

To not have a mind that's always racing, replaying old conversations, preparing for problems that don't even exist yet.

To rest without guilt, to breathe without the heaviness of worry, to exist without feeling like I owe an explanation.

I would love to know what it feels like to just be, without holding myself together like I might fall apart if I stop.

12/04/2025

https://www.facebook.com/share/1c3bzPYXi6/

11/26/2025

So very grateful. 🩷🩷🩷🩷