Seasons Counseling Services

Seasons Counseling Services counseling & therapy for adults & families in Asheville, North Carolina I am also a Registered Play Therapist.

I graduated from Tulane University New Orleans in 1997 with a Master of Social Work and have been a Licensed Clinical Social Worker since 2000.

https://www.facebook.com/61580680754849/posts/122129031117022691/
02/20/2026

https://www.facebook.com/61580680754849/posts/122129031117022691/

Privacy is such an ordinary desire that it’s easy to forget how unevenly it’s been distributed. A room that only you disturb sounds modest, almost childish, and yet it carries a sharp truth about power. It’s about control, about not living in a state of constant interruption or quiet obligation.

Many women grow up without ever quite belonging to their own space. Even when they have a bedroom, it’s permeable. Siblings come in. Laundry piles up that isn’t theirs. Later, partners leave mugs, children scatter toys, and the woman becomes the default custodian. The mess is relational. It signals that her space is assumed to be elastic, absorbent, there to be used. When Kingston writes about wanting a room that only gets messed up when she messes it up herself, she’s describing something small that reveals something large. She’s describing the exhaustion of always being available.

In The Woman Warrior, Kingston writes out of the tension between Chinese cultural expectations and American individualism. Born in California in 1940 to immigrant parents, she grew up inside stories of sacrifice, silence and female caution. The book blends memoir and myth, and when it was published in 1976 it became widely taught, winning the National Book Critics Circle Award. It also drew criticism from some Chinese American writers who felt she distorted folklore for Western readers. That controversy is significant here because it mirrors the struggle over who controls the narrative and who is allowed to shape the room of story. Kingston was accused of rearranging inherited material to suit her own voice. But that rearranging is part of the same desire she writes about: the wish to be the one who decides what stays and what goes.

A private room has long stood in for that wish. Virginia Woolf argued that a woman needs money and a room of her own if she is to write fiction. Woolf was speaking about economic independence, but also about psychological permission. Without space that isn’t constantly breached, thought can’t deepen. You can’t risk being untidy in your mind if you’re forever managing someone else’s order. Kingston’s phrasing adds another layer. It’s not just that the room is hers. It’s that any disorder in it would be self-chosen. That distinction feels almost painfully honest. So much of women’s labour involves cleaning up what they didn’t create.

And yet the desire for sole ownership of space can carry guilt. We’ve been trained to equate goodness with selflessness. A woman who shuts a door might worry she’s being selfish or cold. I’ve seen how quickly women apologise for wanting an hour alone. They frame it as necessary for productivity, as if rest or privacy must justify itself by output. Kingston doesn’t present the wish as noble. It’s closer to a daydream. That word suggests it feels indulgent, slightly out of reach.

There’s also something psychologically revealing in the idea of a room that only you can disorder. It implies trust in yourself. If you make the mess, you’ll live with it. But many women are denied even that simple exchange. They’re held responsible for everyone’s chaos and yet rarely credited with authority. The result can be a feeling of resentment, sometimes directed inward. You start to feel unreasonable for wanting boundaries and tell yourself it’s normal to be interrupted. Over time, that normality erodes a sense of self.

Contemporary writers still return to this theme. Rachel Cusk, in her essays and fiction, often examines the way motherhood and partnership dissolve the edges of female identity. She’s been criticised for seeming detached, even harsh, when she describes domestic life. But what she’s often doing is tracing how little psychic space remains when a woman is endlessly responsive. The backlash against such honesty suggests how uncomfortable we are with women admitting they don’t always want to be porous.

Maxine Hong Kingston’s line sits within that discomfort. It’s deceptively simple, but it exposes how space is political long before it becomes architectural. Who gets a door that closes? Who gets to leave a mess and not have it signify failure? Who is permitted to exist without being on call? These aren’t abstract questions. They shape how a person understands her own legitimacy.

I don’t think the dream is only about writing or art, though Kingston became a celebrated author and later a professor at Berkeley. It’s about the ordinary dignity of having a corner that answers to you. And perhaps the reason it still resonates is that, even now, many women still have to negotiate for that corner. They have to justify it, carve it out and defend it. The room remains modest in size, but the claim it represents is not modest at all.

© Echoes of Women - Fiona.F, 2026. All rights reserved

https://www.facebook.com/100095301664138/posts/1027711180415595/This is why women are exhausted.
02/14/2026

https://www.facebook.com/100095301664138/posts/1027711180415595/

This is why women are exhausted.

Colette Guillaumin was not describing attitudes.
She was describing ownership patterns.
In S*x, Race and Practice of Power (1995), Guillaumin argued that inequality persists because women’s labor, time, and reproductive capacity are treated as social resources rather than fully autonomous assets under their control.
(Source: Colette Guillaumin, S*x, Race and Practice of Power, 1995)
The structure operates across institutions.
Unpaid domestic work supports households and economies without compensation. Caregiving responsibilities limit career continuity and earning potential. Workplace expectations assume flexibility from workers whose time is already allocated elsewhere.
The system does not formally assign ownership.
It assigns obligation.
When one group is expected to absorb unpaid labor, emotional support, caregiving, and household management, economic outcomes follow predictable patterns: lower lifetime earnings, slower advancement, and reduced financial independence.
This is how structural control works.
Dependence does not require direct restriction.
It requires economic and social penalties for refusing expected roles.
Guillaumin’s argument reframes autonomy.
Legal rights alone do not create independence if time and labor are already socially claimed.
Control over income matters.
Control over time matters more.
Economic systems measure paid work.
They rely on unpaid work to function.
When that labor remains invisible, the inequality it produces also appears natural.
If a system depends on unpaid labor from one group, the question is not whether inequality exists.
The question is who benefits from the arrangement remaining invisible.
(Source: Colette Guillaumin, S*x, Race and Practice of Power, 1995)

https://www.facebook.com/share/p/1KnGfhuG3K/
02/08/2026

https://www.facebook.com/share/p/1KnGfhuG3K/

I wish more people understood that unhealed childhood trauma doesn't just disappear.

It shows up decades later as autoimmune disease, heart issues, chronic pain, fatigue and mental health struggles.

People separate mental health from physical health like they're two completely different things.

But your body keeps every record of what your mind couldn't process.

Every moment of fear, neglect, invalidation, and abuse you experienced as a child didn't just disappear when you turned eighteen. It got stored somewhere in your body.

Now you're an adult visiting doctors for mysterious illnesses nobody can fully explain.

Constant fatigue that sleep doesn't fix.

Pain that comes and goes with no clear cause.

A body that's attacking itself because it learned to operate in survival mode so early it never learned how to stop.

What happened to you at 4, 10 or 15 may still be influencing your health today as an adult.

That thing you brushed off as "just how you are"? That chronic condition doctors can't quite explain?

It might be your unprocessed childhood trauma living in your nervous system, manifesting physically because it was never given the space to heal emotionally.

This isn't conspiracy.

This is science.

The body and mind are connected.

Heal the trauma, and watch how your body starts responding differently.

You weren't born broken.

You were made sick by what happened to you.

https://www.facebook.com/share/p/1ASZpsW93f/
02/06/2026

https://www.facebook.com/share/p/1ASZpsW93f/

We don't have to be okay all the time. Sometimes this is what resilience looks like.

----------------------------------------

The original artist of the illustration is likely Donte Colley, also known as "dondedraws" on social media platforms. Another potential artist with a similar style who has created similar work is Liana Finck, a New Yorker cartoonist.

The illustration is widely circulated online, often in the context of mental health and Dialectical Behavior Therapy (DBT), for its message: "You don't have to be ok all the time. Sometimes this is what resilience looks like.".

Above information sourced from google lens and other sources.

---------------------------------------------

- Dialectical Behavioural Therapy

https://www.facebook.com/share/p/1EwvRHd3PC/
01/29/2026

https://www.facebook.com/share/p/1EwvRHd3PC/

This is a reminder to live from awareness, not reaction.

Most people are not responding to you... they are expressing what’s happening inside them.
Their tone, mood, and behavior are reflections of their inner world.

When you absorb it, you let their state become your state.
You carry emotions that were never yours to begin with.

When you observe it, you stay grounded.
You see clearly without getting entangled.

In a Buddha sense, this is the art of non-attachment.
You witness what arises, but you don’t identify with it.
You allow without letting it enter your inner space.

Protecting your inner environment means choosing peace over reaction.
Not everything needs your energy.
Not everything needs your response.

Observe.
Learn.
And keep your inner world calm and untouched.

Address

595 Merrimon Avenue
Asheville, NC
28804

Alerts

Be the first to know and let us send you an email when Seasons Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Seasons Counseling Services:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram