Functional Wellness

10/01/2024

Let anyone know who’s interested that I am open for massages. I just ask that people bring two sheets and one pillow case since I can’t wash linens. My office has power, but no running water (like most of Asheville) and my home has no power or cellular reception (like much of Reems Creek) People can message me or text 828-450-1299 I will try to get signal once per day

03/09/2024

My friend Scott Doc Varn has been up to some really great things! Enjoy some beauty, and check him out on PBS this evening!

Rediscover America’s hidden treasures and national wonders through a 19th-century book.

10/06/2021

10/06/2021

Pro tip: keep your joy!

10/02/2021

A little of a getting all predatory as it “pounces” (in turtle time) on a Look for the snail coming in from the lower right side.

09/15/2020

“Can you make the individual LOVE being healthy?”

See the full movie at http://www.MotivationMovie.com. This award-winning documentary shows the irreplaceable role Physical Education plays to develop social ...

07/29/2020

COVID update for my clients:
Thanks so much for your continued support during this challenge we all face together!
Please bring a bottle of water for after your session. Please use the bathroom right before you come. Try to arrive a few minutes early, and text when you’re parked. Wait in your car and I will text when ready to let you in at the “side door” facing Broadway. (This avoids the hallway to high Five) We can do payment by PayPal, Venmo(best option) credit cards or check. I will check temp with a no-contact thermometer and sanitize your hands upon entering. I must have you wearing a mask to enter, and prefer you keep it on in the massage. I will be in an N95 mask the entire time, and have HEPA filtration in the massage room. Appointments are spaced out, and the massage room is thoroughly sanitized between sessions. Please have no one waiting for you in the facility during your massage.

05/27/2020

I have a new protocol for my clients: Bring a bottle of water. Please use bathroom right before you come. Text when you’re parked, wait in car and I will text when ready to let you in at the “side door” facing Broadway so you don't have to share the hallway with folks waiting at High Five Coffee. We can do payment by PayPal, Venmo, cc or check. I’ll have you wearing a mask to enter, but you may remove it once in the massage room. (I will be masked the entire time, massage room is thoroughly sanitized between sessions) Please no one waiting in the facility during your massage.

It will probably smell like vodka when you come in. Don’t get excited, it’s just sanitizer from our local distillery Cultivated Cocktails!

04/23/2020

Join me weekdays at 10:30! “Bootless Camp: a joyful path to lifelong fitness!” Weekdays 10:30-11am EST live stream on

856 Followers, 1,816 Following, 800 Posts - See Instagram photos and videos from Mo Goldstein ()

04/16/2020

“Bootless Camp: a joyful path to lifelong fitness!” Weekdays 10:30-11am EST live stream on https://www.instagram.com/mothehuman/