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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Higgins Wellness

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Higgins Wellness

✨ Higgins Wellness | Mental Health ✨
Therapy. Acupuncture. Medication. We help humans (like you) feel like themselves again.

Based in NC | In-person & virtual
HealingHappensHere 💫

02/12/2026

Black history is not just history.
�It’s lived experience. It’s resilience under systems that were never neutral. It’s grief, brilliance, creativity, resistance, and care passed down through bodies and communities.

Mental health does not exist outside of history.�Racism, oppression, and chronic stress shape nervous systems, access to care, and how safety is felt in the body.

This month and every month, we honor Black lives by listening, learning, advocating, and doing the work to create spaces that are safer, more just, and more human.

01/20/2026

When life feels unpredictable, control doesn’t come from forcing outcomes.
It comes from what is within reach: your nervous system, your boundaries, and your inner dialogue.

Small, supportive shifts matter more than big pushes. Regulation creates clarity. Safety creates change.

What’s one thing you’re choosing to take control of today? Drop it in the comments. 👇🏼

11/25/2025

The world feels heavy right now, and your nervous system is not built for nonstop crisis.

In our latest Higgins Wellness blog, written by Colette Heiser, they talk about what chronic stress does to your brain, why doomscrolling makes everything feel worse, and how rest, joy, and connection can become powerful acts of resistance.

You deserve regulation, not just survival.

🔗 Read: “How to Find Balance When Everything Is on Fire: Self-Love and Joy as an Act of Resistance” on our website: www.higginswellness.com.

11/20/2025

📣 Help us welcome Jo Aparicio, LCMHC (she/her/ella) to our therapy team! 🤩

Jo is a bilingual therapist offering compassionate, culturally attuned care in English and Spanish 🌿. She specializes in supporting teens and adults (ages 16-55) through anxiety, depression, trauma recovery, identity exploration, relationship stress, and major life transitions ✨.

Jo brings a grounded, collaborative presence to every session, creating a space where you feel understood, respected, and empowered to grow at your own pace 💛. Her approach is trauma-informed, identity-affirming, and rooted in whole-person healing.

💙 Jo is now accepting new clients for individual and couples therapy (in-person or virtual).
📥 Reach out today to schedule with her.
➡️ Share with a friend who’s been looking for a supportive, bilingual therapist.
💬 Tag someone who would love to know Jo is here!

10/22/2025

Anxiety isn’t just feeling “stressed.”

It can show up as racing thoughts, a tight chest, restlessness, or a constant sense that something’s off.

If that sounds familiar, you’re not alone, and support can help your body and mind find calm again. 💙

09/17/2025

📣 Higgins Wellness is thrilled to announce we are growing! 👏

Please help us welcome Remi Zimmerman (she/her) to our Therapy team 🤩!

Remi is a Master’s Level Intern who believes in the restorative powers of nature and community 🌱. She is not just a provider, she’s a real human being who brings authenticity and warmth into every session 💛.

With a strengths-based, person-centered approach, Remi partners with clients to build resilience, self-understanding, and confidence. She offers a collaborative, strengths-based space where you can explore your story and grow at your own pace ✨.

💙 Remi is currently accepting sliding-scale, low-fee clients for individual therapy (in-person or virtual).

📥 Contact us today to schedule. ➡️ Share with a friend who is looking for an affordable, supportive therapist. 💬 Tag someone who would love to know about Remi!

09/10/2025

💡 Thinking about starting therapy but worried about cost?

Here’s the inside scoop 👇

✨ Therapist interns = fresh perspective + up-to-date training
✨ Supervision = two therapists for the price of one
✨ Sliding scale = affordable access to quality care
✨ Extra energy + commitment = you get their BEST

Interns are not “less than.”
They’re the future of therapy… and they might be exactly who you need right now. 🫶

📍At Higgins Wellness, our interns offer compassionate, guided support at a reduced rate, so your mental health journey doesn’t have to wait.

💬 Drop a 💚 if you believe therapy should be accessible to everyone.

✨

08/31/2025

➡️ For most of us✋🏼, self-care takes intention, practice, and probably some scheduling!

From nature walks to solo dance parties to spending focused time with those we love (including our pets of course!), check out how our Higgins Wellness team takes time to unplug, reset, and care for our mental, emotional, and physical health; because caring for others starts with caring for ourselves ✨ .

We'd love to know - how do you self care? Tell us in the 💬💬!

And if caring for yourself feels like it's always the last checkbox on your to-do list, reach out to us, because it's okay to focus on you. Sometimes you just need a little support getting there 🌿.

08/19/2025

👋🏼Hello! If you're new here, we wanted to take a moment to say "Welcome!" and show you around.

If you've been following us, we're so glad you're here. 🩵🌿

Whether you’re searching for individual therapy, group support, acupuncture, or medication management, our Asheville-based team is here to meet you where you are. In-person or online, we offer compassionate, inclusive, and trauma informed care.

By creating a safe, respectful, and nonjudgmental space, we empower our clients to take an active role in their wellness journey. Each of us has a different story, and we believe care should reflect your unique needs and goals, with a treatment plan tailored just for you.

Ready to take your first step toward healing and growth🪴? Visit the link in our bio to schedule a free consultation. You're not alone. We're here to help. 💫

08/03/2025

➡️Looking to reconnect with your inner calm, compassion, and clarity, no matter what the day brings?

Meet Sandy, Higgins Wellness IFS (Internal Family Systems) trained therapist, who supports her clients on their journey toward feeling more grounded and self-compassionate💫.

If this video resonates with you (and we don't just mean the adorable pups🐶!), and you're curious about how IFS can support your healing journey, reach out to us at the 🔗 in bio.

There is a way to come back to calm🌿.

07/28/2025

July's BIPOC Mental Health Month honors the strength, resilience, and healing journeys within Black, Indigenous, and People of Color communities. 🧠🌱

Just as Bebe Moore Campbell passionately voiced, we at Higgins Wellness want you to know that mental illness is NOT shameful. Help is available, but help and healing are not one-size-fits-all.

Culture, identity, and lived experience matter, and so does safe, affirming, and inclusive care.

At Higgins Wellness, we're committed to listening, learning, and creating a space where our clients can be seen, heard, and supported without stigma or shame 🌿🩵.

You matter. BIPOC health matters. Your story matters.

Address

900 Hendersonville Road Suite 312
Asheville, NC
28803

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+18282762771

Website

https://www.higginswellness.com/

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