Body Intuitive

04/07/2026

It can be scary and overwhelming when your Animal Friend isn't eating. You may have tried everything physically that you know to do and they are still not eating. Luckily, there is A LOT you can do energetically to help! I've worked with many animals (and people) who have had a hard time eating, and most of them have multiple things in common: their pancreas, hypothalamus and pituitary connection is imbalanced; their stomach energy is going up instead of down; and their organs need to be balanced via the Chinese Element Wheel Process. In this video, we walk you through these processes step-by-step so you can hopefully help your Animal Friend start eating again.

It can be scary and overwhelming when your Animal Friend isn't eating. You may have tried everything physically that you know to do and they are still not ea...

04/07/2026

Having a lovely evening painting with Sheebs :)

03/26/2026

Energy Exercise of the Day: Disconnecting from the Collective”s Nervous System.
Currently, the Collective’s nervous system feels very fearful, ungrounded, and tight. Since we are all part of the Collective, we are all feeling this in some way. It is very important to be conscious of the energy, but not connected to it or overwhelmed by it. In this exercise we feel how much we are connected to it, and then ask for help shifting the energy through the seven layers of the nervous system.

03/10/2026

This beautiful Grey Horned Owl was getting ready to go to the Raptor Center today. We got to connect and it was really cool to help (my job was minimal but I got to help change the position of its wing) transfer it to its traveling cage! The transfer went incredibly smoothly. I honestly think part of working with animals is letting them know through feeling that they are in a safe space and the intention is to release them back into the wild. Their intelligence and awareness is so apparent. It was so cool to feel its feelings and be a part of (hopefully) shifting its feelings about being temporarily held. appalchianwildliferefuge

02/17/2026

Chinese New Year, Clear Anxiety Over the Future, 3 Big questions for the New Year, & Seed Cycling

02/16/2026

Bacterial balance greatly impacts our thoughts, anxiousness, and even depression. This video helps you feel what your bacterial balance is in the gut, the brain, and the gut brain balance. Knowing if you have a bacterial imbalance can greatly help you determine how to move forward in your life nutritionally and supplementally.

02/13/2026

I don’t know about you, but the energy I’ve been feeling in the last few days has been super high and been creating a lot of anxiety. It feels like we’re in a pressure cooker! I started sharing love with the future and realized that so much of the anxiety was linked to the worry of what was going to be coming in the next year…. In regards to the state of our nation, our world, personal relationships, plans, finances… you name it! Then I realized that that means if I am focusing on the future, I am connecting to it, which is definitely creating more anxiety. The way to shift that is to share love with the future and everything that is in it without focusing on anything in particular. This helps the energy get brighter, lighter, easier to connect with, and easier to go towards what is really wanted. Try it out!

02/02/2026

Why is it so hard to stop drinking coffee? One big reason is because we are not only letting go of the caffeine dependency, but also the reason why we were dependent on the caffeine in the first place. A lot of us drink coffee because it makes us feel more energized, able to push through things, and to focus more on things like our job that maybe we don’t necessarily want to do. So when you quit coffee, you start to process all the reasons why you chose coffee in the first place. A good way to help buffer this effect is to allow yourself to be the part of you that does not need coffee and share love with all of the reasons why you chose coffee in the first place. Sharing the love clears all of those known and unknown reasons why you chose coffee in the first place, so that the quitting process can be much more gentle!

01/26/2026

Is your animal friend sniffling with all of the dry air and being inside more often over the winter? Try this mix for your cat or dog to boost their immune and endocrine system (which needs more support as they get older, especially if they have been fixed or neutered). L lysine is an essential amino acid to support immune system. It’s great for ridding the body of sniffles and colds. Acerola cherry has a very high amount of Vitamin C. It also contains Vitamin A, thiamine, riboflavin, niacin, magnesium, potassium, copper, and zinc. Maca is rich in nutrients, including vitamin C, copper, and iron, and contains compounds with antioxidant, anti-inflammatory, and neuroprotective properties. And lastly Her package (more for female animals than males) helps balance hormones, male hormonal balance, menstrual health, and reproductive wellness. It provides nutrients like iron, zinc, and selenium to aid energy levels, reduce fatigue, and support immune function. You can just mix these in to different capsule sizes depending on the size required for your friend or add them directly to food or a treat.

01/10/2026

Barbara O’ Neil is brilliant! Her videos on the body are so well done and have information that I’ve never heard before. This one in particular has to do with hormones. I had no idea that hormones come from cholesterol and then are made into progesterone which THEN makes estrogen and testosterone. And pms, endometriosis, fibroids? Potentially from taking birth control. Very compelling video! https://youtu.be/z7uATPC-7CY?si=bl51EnQhQInRA1hf

01/07/2026

Happy New Year! This video covers a unique strategy to help collapse all old timelines/realities that may be getting in the way of having clarity on how to move forward in life. I found this strategy to be very helpful when I am in my head and presented with multiple options in life. I hope it helps!

01/02/2026

New Year Morning Alignment Meditation (Short), Cat Leash Training Blog, & More! - https://mailchi.mp/a067e66a0c16/higher-chakras-meditation-13908285