10/30/2025
Energy Exercise of the Day: Harmonizing our Eyes’ Vocal Point. Our eyes are the external part of our nervous system. When our eyes are balanced so too is our nervous system. Focusing our eyes slightly up, down, right or left can actually imbalance the nervous system. So for one day, try to notice where your eyes are focused and then bring them back to focusing about 6’ ft in front of your eyes. Notice how this impacts mood, calmness, ability to focus, and feeling safe.