Resilient Mind Counseling

11/24/2025

Honoring your sensory needs is not extra or dramatic.
It’s a real part of how your nervous system stays regulated and grounded.

Whether you’re autistic, ADHD, highly sensitive, or simply overwhelmed, sensory soothing can make daily life feel a lot more manageable.
Quiet spaces, soft clothing, stim tools, noise-canceling headphones, weighted blankets — these aren’t “comfort items,” they’re essential tools for calming your system.

If you notice yourself feeling overstimulated often, you’re not alone.
A therapist can help you understand your sensory profile and learn what helps you feel safe again.

💛 Resilient Mind Counseling is accepting new clients
Send us a message to schedule an appointment

11/23/2025

Friendly reminder!

11/22/2025

So many people feel guilty for needing rest, especially if they’ve spent years tying their worth to productivity.

But rest isn’t something you “earn.”
It’s part of healing.
It’s how your nervous system resets, recharges, and learns safety again.

Slowing down doesn’t mean you’re falling behind.
It means you’re listening to what your body has been trying to say for a long time.

If resting feels hard, you’re not alone. A trauma-informed therapist can help you rebuild a healthier relationship with rest and regulation.

💛 Resilient Mind Counseling is here to support you.
Send us a message to get started.

11/21/2025

Burnout doesn’t always look like shutting down.
Sometimes it looks like irritability, brain fog, struggling to rest, or feeling disconnected from yourself.

Many people don’t realize they’re burned out until their body forces them to slow down.
And if you’ve spent years pushing through stress, it might feel confusing to recognize the signs in yourself.

You deserve support long before you hit your limit.
Therapy can help you rebuild regulation, reconnect with your needs, and create space for rest without guilt.

💛 Resilient Mind Counseling is accepting new clients in North Carolina and South Carolina.
If you see yourself in this, our therapists are here to help.
Link in bio to get started.

11/20/2025

Feeling overwhelmed doesn’t always look dramatic.
Sometimes it shows up in quieter ways like people-pleasing, guilt for saying no, or not remembering what “relaxed” even feels like.

Overwhelm is often your body trying to get your attention.
It isn’t a weakness or a personal failure.
It’s a signal that you’re carrying more than your nervous system can hold on its own.

If these signs feel familiar, support is available.
You don’t have to push through it alone.

💛 Resilient Mind Counseling is accepting new clients.
Send us a message to schedule with one of our therapists.

11/20/2025

🕯️ Trans Day of Remembrance 🕯️

Today we pause, honor, and name the Trans and gender-diverse lives taken by violence, discrimination, and a world that too often refuses to see people’s humanity.

This day isn’t just about grief — though there is grief.
It’s about witnessing.
It’s about responsibility.
It’s about loudly affirming that Trans people deserve to live, thrive, love, and exist safely in every single space.

As a community, as allies, and as human beings, we owe Trans and gender-diverse people more than thoughts and prayers. We owe action. We owe protection. We owe advocacy. We owe unwavering solidarity — not just today, but every day.

To the Trans community:
We see you. We honor you. Your existence is powerful. Your identity is sacred. You deserve safety, joy, belonging, and a world that celebrates you without condition.

To allies and those who want to be better ones:
Listen to Trans voices.
Challenge transphobia — in your communities, in your workplaces, in your families.
Donate, vote, speak up, and create spaces where Trans people can move freely without fear.

Grief and remembrance matter. But so does commitment.
So does love.
So does action.

May the lives we remember today inspire us to build a world where Trans people don’t just survive — they flourish.

🕯️❤️🏳️‍⚧️

10/31/2025

Sometimes growth feels quiet.
It’s not always breakthroughs and big moments, sometimes it’s choosing rest instead of burnout.
Sometimes it’s just getting through the day.

If you’ve been feeling stuck lately, this is your reminder:
You’re not backsliding. You’re learning to move differently — at your own pace, in your own way.

💛 Therapy can help you recognize progress even when it feels invisible.
Reach out to a trauma-informed therapist at Resilient Mind Counseling to begin that next small step toward healing.

🔗 Visit resilientmindcounseling.com

10/30/2025

When you’re constantly showing up for others, it’s easy to miss the signs that you’re running on empty.

Emotional overextension often disguises itself as “being fine,” “just tired,” or “handling it.”

But if you’re saying yes out of guilt, feeling responsible for everyone’s emotions, or numbing out just to cope — you might be past your limit.

Your exhaustion isn’t weakness. It’s information.
It’s your body asking for a pause, for space, for care.

You don’t have to do it alone. Our therapists at Resilient Mind Counseling can help you learn how to slow down, set boundaries, and rebuild balance without the guilt.

🔗 Connect with us at resilientmindcounseling.com

10/29/2025

Clinician Spotlight!

Meet Alice, a badass LCMHCA at Resilient Mind Counseling! In her practice, Alice uses her lived experience as a multiply marginalized person to support clients who are ready to work with someone who gets it.

In her personal life she's creative, loves ATLA, and is wildly good at makeup!

We appreciate Alice and are so happy she is part of our team!

10/28/2025

Progress doesn’t always feel like progress.
Sometimes it’s quieter than you expected.
A pause before reacting, a single deep breath, a moment of choosing rest instead of pushing through.

Healing isn’t linear or loud.
It’s built in the in-between moments when no one’s watching —
and even when it feels like nothing’s changing, your nervous system is learning safety again.

You’re slowly rebuilding trust with yourself.

If you’re struggling to see your own progress, therapy can help you recognize what’s already shifting.
Connect with a trauma-informed therapist at Resilient Mind Counseling — a space to slow down, reflect, and heal at your own pace.

🔗 resilientmindcounseling.com

10/24/2025

Setting boundaries doesn’t make you “difficult," it makes you healthy.

If you feel guilty for saying no, it’s not because you’re wrong. It’s because you’re doing something new.
Boundaries aren’t about pushing people away — they’re about creating safety, clarity, and space to show up authentically in your relationships.

You can care deeply and set limits. Both can be true.

If holding boundaries feels overwhelming, or you’re tired of always being “the one who holds it all together,” our therapists can help you learn to set limits without guilt.

Click the link in our bio to schedule a session with one of our clinicians today, you don’t have to figure this out alone.

10/24/2025

A couple of our therapists have a few rare openings at the moment.

We specialize in providing neurodivergent affirming therapy, as well as supporting the LGBTQIA + community.

We really love working with clients who are coming to terms with both Autism and ADHD diagnosis later in life, as well as the intersections of race, gender, identity, and orientation.

We've got folx who are EMDR certified, ART trained, and practice from parts work framework.

All of our therapists have lived experience as Autistic, ADHD, and AuDHD.

We have some in-person openings in Asheville and virtual openings as well.

We accept BCBS, Aetna, United, and Medcost, as well as self pay.

Clients can call or text to get started (828) 515-1246 or email scheduling@resilientmindcounseling.com

Neurodivergent, LGBTQIA+, and BIPOC Affirming Therapy Services in North Carolina