Authentic Health of Asheville

07/19/2025

🌟 Think dementia is inevitable? Think again. 🌟

Check out this powerful read (and video) on Dementia Prevention & Brain-Health Strategies — and it’s packed with eye‑opening tips that are evidence-based and actionable.

🧠 Learn how small lifestyle shifts—like what you eat, how you move, sleep, and even reduce stress—can significantly lower your risk of cognitive decline.

If you're aiming to keep your mind sharp as you age—or support aging loved ones—this article is a must-read.

👉 Tap through to dive into the full set of science-backed strategies and start turning knowledge into long-term brain health!

[Read the full article]
https://authentichealth.com/dementia-prevention-and-brain-health-strategies/

11/01/2023

Our mission at Authentic Health has always been to provide compassionate, forward-thinking health care to our community.
Through this journey, we have had such a wonderful opportunity to develop meaningful relationships with you while helping you navigate both health challenges and health victories. You have entrusted us to care for you and your family, a privilege we have not held lightly and will forever be grateful. Providing you with a true and authentic approach to health is and will always be our ultimate priority....
READ MORE AT: https://authentichealth.com/announcement/

11/01/2023

Have you heard about our Health Coaching Programs?

We at Authentic Health want our patients to achieve better health and experience a more fulfilling experience with life.
We know and put extra study and emphasis on all of the different lifestyle factors that can contribute to better health, prevention of disease, or reversal of current chronic medical conditions: exercise, nutrition, stress management, spirituality, and social engagements.

LEARN MORE about our Health Coaching TODAY! 👇

We know and put extra study and emphasis on all of the different lifestyle factors that can contribute to better health, prevention of disease, or reversal of current chronic medical conditions: exercise, nutrition, stress management, spirituality, and social engagements.

11/01/2023

If you’ve kept up with the recent series on muscle mass, thank you for reading! I hope you have learned about the importance of muscle mass when it comes to living a healthy, functional life as well as the strategies you need to take in order to build muscle in a sustainable way. But you may be asking yourself, “Do I have enough muscle mass? Do I need more? How do I measure this?”....

➡ READ MORE / WATCH THE VIDEO 👇

If you’ve kept up with the recent series on muscle mass, thank you for reading! I hope you have learned about the importance of muscle mass when it comes to living a healthy, functional life as well as the strategies you need to take in order to build muscle in a sustainable way. But you…

11/01/2023

Below is the protein smoothie I make almost every morning. Packed with essential nutrients, this smoothie is a great way to start your day or replenish your energy after a workout. Feel free to customize it with your favorite ingredients! I also eye-ball every ingredient because it is faster and less to clean up, so the below measurements are simply estimates. If you need to reduce calories, just remove the greek yogurt and chia seeds/flax seeds...

➡ GRAB THE RECIPE BELOW 👇

After writing this series, I decided it would be a good idea to give you a few resources to jumpstart your progress. Below you’ll see my go-to protein shake recipe as well as a sample strength training plan. Good luck! My Go-To Protein Shake: Below is the protein smoothie I make almost every morni...

11/01/2023

Let's explore the remarkable benefits of strength training and its pivotal role in preventing sarcopenia—the age-related loss of muscle mass and strength. By incorporating strength training into your routine, you can safeguard your muscles, increase metabolism, protect your bones, strengthen your cognition, prevent most chronic diseases, and enhance your quality of life...

➡ READ MORE / WATCH VIDEO SERIES BELOW 👇

Welcome to Part 3 of our series on muscle! If you missed Part 1 or Part 2, please go back and check that out before reading this.   In this article, we’ll explore the remarkable benefits of strength training and its pivotal role in preventing sarcopenia—the age-related loss of muscle mass and ...

11/01/2023

How much protein should I have? 🥩🍗🍖

This is an age old question and rife with some controversy (just Google this question, you’ll see 1000 different answers!). I have even changed my opinion on this over the past few years, mostly due to my own experimentation, study, and learning from my patients....
➡ READ MORE / WATCH VIDEO SERIES BELOW

Welcome back to our series on building muscle. If you missed the introductory post, please go back and check it out! Now that we know how important muscle is for our health, let’s delve into some details on protein. How much protein should I have? This is an age old question and rife with some con...

11/01/2023

Today I want to talk to you about muscles, why most of you reading this probably don’t have enough muscle mass, and strategies to get you started on building muscle today. We often associate building muscle with our youth, Arnold Schwarzenegger, or those guys who repeatedly set off the “Lunk Alarm” at Planet Fitness.…

⬇️ READ MORE / WATCH THE VIDEO SERIES

  Today I want to talk to you about muscles, why most of you reading this probably don’t have enough muscle mass, and strategies to get you started on building muscle today. We often associate building muscle with our youth, Arnold Schwarzenegger, or those guys who repeatedly set off the “Lunk ...

11/01/2023

Today I want to discuss the concept of bone health and touch on the medical problems associated with osteoporosis. At our office, we strive to help patients maintain their health over a lifetime while avoiding preventable health conditions. This is a long-term view of health, doing things now in order to reap the benefits later.…

⬇️⬇️⬇️READ MORE / WATCH VIDEO

Today I want to discuss the concept of bone health and touch on the medical problems associated with osteoporosis. At our office, we strive to help patients maintain their health over a lifetime while avoiding preventable health conditions. This is a long-term view of health, doing things now in ord...

11/01/2023

Alcohol is a tricky subject, as it can be easily moderated in some and completely life altering in another. There’s also a lot of conflicting information about the “health benefits” of alcohol, how much is a “healthy” amount, and if certain types of alcohol are better than others. Lastly, alcohol is a socially acceptable drug…

⬇️⬇️⬇️READ MORE / WATCH VIDEO

Alcohol is a tricky subject, as it can be easily moderated in some and completely life altering in another. There’s also a lot of conflicting information about the “health benefits” of alcohol, how much is a “healthy” amount, and if certain types of alcohol are better than others. Lastly, ...

05/29/2023

We give all of our honor to those who gave it all. We are grateful for your service, and honor you and your loved ones on this special day of memorial.
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