The Runner's Mechanic Physical Therapy Clinic

04/06/2026

🎉 will be talking protein needs for runners this week.. stay tuned!🙌

04/03/2026

🎉Have a wonderful weekend!!

04/01/2026

🎉Best of WNC VOTE STARTS TODAYI would be so thrilled to have your vote this year!!🔥
Vote here 🙌 https://mountainx.com/bestofwnc/

04/01/2026

🔥You have the whole routine now🙌Gotta have a little fun with core !! The last item for the “Simplest Workout”! Pick 1-2 of these activities, start easy with smaller times as you feel comfortable!
Will recap next week!

03/31/2026

❤️Love this race!! Come join and bring a friend!

The 5th Annual Flying Squirrel Ten Miler is possible thanks to friends and sponsors like Miriam Salloum MPT, COMT, OCS at The Runner's Mechanic Physical Therapy Clinic - a unique running analysis & physical therapy clinic in Asheville, NC. The Runner's Mechanic process:

1. Recover
2. Repair
3. Restore

You can learn more or schedule an appointment by visiting https://www.therunnersmechanic.com/

Interested in sponsoring Asheville's Premier Ten Mile Road Race? Want to be onsite for race day? Send an email to Savanna at JusRunningAVL@gmail.com

03/30/2026

🙌Have a great start to your week and getting in time with friends who inspire your goals! Loved spending a little run time with 🎉 (check out her amazing photography!)

03/24/2026

🔥Thank you EVERYONE who took time out of their weekend to attend the “high school runners workshop” . I had so much fun talking form and efficiency and I was so blown away by presentation giving both his insight as a professional athlete and a mental performance coach with extremely useful tools the kids could use to help calm and focus their mind in sport, and strategies for dealing with tough issues like fear and anxiety. I’m so grateful for this entire crew- kids parents coaches and community thank you!
Thank you for hosting- you are such a big part of bringing runners together!

03/23/2026

🙏This review was such a heart moment for me- I have been so fortunate to have the clients I do in my life. The profession I have is such a privilege, and I have so much gratitude.

03/22/2026

🎉Today @5 is tonight’s special event for high school runners and their “entourage”🙎‍♂️🙎‍♀️🙎🙎🏽‍♂️ (parents, friends, coaches) To talk efficiency with form, core balance and strength, and giving his expertise as a mental performance coach and experience as a professional athlete and Olympian!!

03/20/2026

🔥Wishing you a super strong and super fun day out there this weekend!! Will be cheering for you🎉

03/20/2026

🎉You are the winner for the free entry to the !!! Send me a message 🙌 congratulations! Stay tuned for more raffles 🎉

03/18/2026

🎉 Win a free entry to the Lake James 7 Miler/5k Lake James Trail Races !! Tag a friend below in the comments to enter the raffle and I’ll pick a winner this time tomorrow!! One of my all time favorite places for a race- see you there!!! ❤️Kick It Event Management