11/02/2026
From my newsletter that went out this morning: "When Erin Vandermore invited me onto her podcast, Notes to my Nervous System, her questions revolved around why giftedness can feel heavy. Answering this question necessitated a rapid explanation of giftedness itself - all dimensions - intellectual, emotional, imaginational, sensual, physical, and existential - and how intense, complex, and sensitive gifted people are barraged with stimuli all the time.
That intensity of experience puts a strain on our nervous systems that, over time, can have psychological, physical, and medical manifestations that create complications for gifted people. Couple those manifestations with loneliness, and the consequences get severe.
So what to do? We have the opportunity to explore ourselves and understand our inner matrices. What are your abilities, capacities, traits, and characteristics in all dimensions of your giftedness? What do you need to nurture all parts of yourself? How can you expand your nervous system’s capacity to contend with the intensity of being who you are?
These are fundamental and profound inquiries. Each of us can attune to our inner experience. Each of us can practice teaching our nervous systems to calm and to accommodate and integrate our experience. Self-knowledge leads to self-understanding. Self-understanding leads to self-acceptance. Self-acceptance leads to self-advocacy and self-care. From this place, life gets bigger, richer, fuller.
Practicing all of those steps in isolation is daunting for many, so I invite gifted adults to explore themselves in community with other gifted and otherwise neurodivergent people. The experience creates a new anchor state of felt-sense safety that reverberates through our nervous systems and helps to rewire old patterns built over the course of our lives."
When Erin Vandermore invited me onto her podcast, Notes to my Nervous System, her questions revolved around why giftedness can feel heavy. Answering this question necessitated a rapid explanation of giftedness itself - all dimensions - intellectual, emotional, imaginational, sensual, physical, and e...