Liberated Nourishment

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Liberated Nourishment

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🔥 Helping you feel strong, grounded, and at home in your body
✨ Intuitive Fitness & Nutrition Coaching
👁️ Where Fitness meets Intuition
🔗 Head to the link to work with me

11/05/2025

When you’re a working family with opposite schedules, planning meals isn’t optional... it’s SURVIVAL 🫠

I’ve had those weeks where I skip meal prep, and it’s pure chaos… I’m eating frozen chicken nuggets, and Silver’s living on eggs and yogurt 😅

Meal prep is what keeps us sane, nourished, and on budget, even with a one year old and nonstop days.

Taking a few hours each week to plan ahead means we get to enjoy delicious, nutrient dense meals all week long without the stress! (because seriously guys who needs more stress these days)

✨ Recipes I prepped for Silver this week:
Zucchini Bread from .vegan.eats
Cottage Cheese Pizza from
Sweet Potato Breadsticks from
Chicken Meatballs from

✨ Recipes we prepped for ourselves:
Marinated Tempeh from
Veggie Soup from

I simply mixed and match these recipes all week to create easy nutritious meals 🧡

Comment “Prepped” below and I’ll send you all the links to these recipes for easy access! 💚

11/04/2025

I used to cancel plans just to get a workout in.

I’d skip the fries, the dessert, the night out… not because I didn’t want to go... but because I was AFRAID.

Afraid that one meal would undo everything.
Afraid that I’d gain it all back.
Afraid of being seen in a body that wasn’t “perfect.”

I used to eat almonds and cucumbers just so I could still have a drink, because that felt like the only “acceptable” way to have fun.
But it wasn’t fun. It was exhausting.

It took time, intention, and healing… but I learned to let go of that mindset.

I stopped letting food control my joy.
I stopped punishing myself for being human.

And I finally felt FREE.

Free to go out.
Free to eat what looked good.
Free to enjoy the moment without guilt lingering in the background.

✨Because life is meant to be lived.

And there is nothing out there that is worth missing out on memories you’ll never get back.

If you’re working toward food freedom... keep going. It’s worth it.

Because the goal isn’t just “health.”
The goal is to feel ALIVE.
And the beautiful thing? You can have both.

If you’re ready to find freedom, if you’re ready to start LIVING, if you’re ready to finally let go of restriction... comment “ALIVE” and I’ll help you finally achieve the life (and body) you’ve been dreaming of 🧡

10/31/2025

👻 SPOOKY REMINDER 👻

🍬 You do NOT need to EARN your Halloween Candy.

You don’t need to exercise harder.
You don’t need to starve yourself.
You don’t need to do anything less or more to enjoy some Halloween Treats.

✨Let yourself indulge.
✨ Let yourself enjoy whatever you enjoy.

🧡 Simply be aware of how your body FEELS.

🎃 Take pauses in between treats, check in with yourself before you say yes, and HONOR whatever your body may be telling you.

🧡 When we are in tune with our bodies, we are able to make more conscious choices when it comes to our food.

So check in,
stay aware,
and have FUN! 💥

What is your favorite candy!? Comment below! 🍬🍭🍫

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Asheville, NC

Website

https://linktr.ee/liberatednourishment

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