Blessed Rebirth

Home
United States
Asheville, NC
Blessed Rebirth

Be Here Fully.

03/25/2026

Beyond the world of Pranayama, the powerful exploration of “breath control”, is the “surrender” to the intelligence of the breath as a mirror of surrender of control that leads us to a place where we know we are held by the arms of Grace.

No work, just allowing. Simple receptivity.

Inviting you to join us for a 5 day ceremony diving into the infinite self through the power of our breath.

This 50 hour intensive immersion offers a foundational exploration of the practice of Conscious Connected Breathing on both a theoretical and practical level.

Breathwave offers a unique approach to the practice by exploring the individual signature of your breath and an integral expansion from that awareness.

Through this training you will receive the confidence to engage with and benefit from this powerful tool for life. Should you want to facilitate this technique, this is the first step on that path.

Space is limited. Reach out to sign up 🙏

02/22/2025

Your attention is currency. Who profits from it?

A distracted mind is easy to control. The system thrives when you’re too scattered to question, too entertained to reflect, and too overstimulated to cultivate true presence.

But you are not meant to live on autopilot. Presence is power. Focus is freedom.

This is why the sages, seekers, and visionaries of history turned inward—through meditation, prayer, and breath—to reclaim the mind from the noise.

Distraction feeds disconnection. Attention restores wholeness.

Breathe. Observe. Choose presence over programming.

Tag someone who needs this reminder.

Let me know if you’d like any tweaks!

02/19/2025

And how much time are you spending there?

The mind loves to drift—replaying past experiences or anticipating the future. But transformation doesn’t happen in memory or projection. It happens in the present moment.
When that anxiety of the future or grief of the past creep up, the opportunity is to integrate those parts into this now. Into who you have become and choose to empower.

Neuroscience shows that the brain doesn’t distinguish between imagination and reality. When you embody a new state of being, your brain begins wiring for it.

Epigenetics confirms that beliefs influence gene expression. The way you feel in this moment directly impacts your biology.

Breathwork has been shown to regulate the nervous system in real-time, shifting old survival patterns and opening access to new possibilities.

If you’re waiting for proof before you change, you’re holding yourself in a loop of waiting. The shift happens when you decide—when you claim the new version of yourself before it’s reflected back.

Breathe into it. Choose it. You are the proof.

02/14/2025

Life becomes a fun interplay where one can dance in the curiosity of the pattern and instill a new harmonic.

02/12/2025

Are You Ready to Walk the Path of The Holy Fool?

The Holy Fool is for those who feel the quiet pull—the deep, undeniable knowing that they are here to forge a new way.

For the changemakers, the visionaries, the ones who know they are meant for something more and are ready to embrace it.

If you feel called to…

✨Embody your fullest power and energetic mastery
✨Expand your vision beyond what you thought possible
✨Learn to co-create your reality and draw wisdom from the field to light the path
✨Step into your highest expression with clarity and purpose

Then The Holy Fool is your path.

This isn’t just a course. It’s an initiation—an alchemical space where you regulate your nervous system, awaken your innate wisdom, and step boldly into your truth.

Registration closes March 5.

Call it a fool’s gamble or divine inspiration, but I’ve decided that for this round of The Holy Fool, I’m offering a $1,000 off! This is your chance to join at the lowest investment it will ever be, as future cohorts will reflect the full value of this transformational journey.

If you’ve been waiting for a sign, this is it. We have 9 spaces left!

Let’s explore what’s possible for you. Reply to this email to book a 15-minute, no-pressure call.

With Devotion,
Rhea

02/05/2025

Have you ever felt like a fool for following your heart?
I have—many times. But that’s where the magic lives.

The Holy Fool isn’t just a program.
It’s a portal—a space where you don’t have to be anyone other than who you truly are.

It’s for the ones who feel something stirring beneath the surface,
a quiet knowing , a pull to a prayer stirring in your heart.

It’s about self-remembrance.
Shedding what’s in the way.
Trusting your internal compass.
Leaping even when the path isn’t clear.

Swipe to feel into what The Holy Fool is really about.

Ready to leap?

DM me to schedule a free call to see if The Holy Fool is aligned with where your heart is calling you.

01/10/2025

From the depth of my heart lifting up a prayer for safety for all those affected by the devastating fires in California.

All people, wildlife and nature.

Please remember - it is absolutely normal and natural to feel in shock given the circumstances and especially when fire is present in our direct environment. The mere scent of smoke triggers us into fight or flight in the most primal way.

Be gentle with yourself at this time as your system recalibrates to safety in your body if this is you.

Outside of herbal lung support, Rescue Remedy is a great homeopathic ally for times of shock.

If you don’t have this, try a 4-4-8 breath for 4 rounds.

This will help soothe your system and allow you to think more clearly as your amygdala and heart rate settle.

Breathe in for a count of 4, hold for 4, exhale for 8 with pursed lips.

4 rounds.

That’s 64 seconds to support you back to a more regulated state.

You can add imagery to the sequence to make it more powerful - eg. inhale peace, hold to let it expand, exhale fear or any combination that resonates.

We who enjoy safety in this now moment can choose to engage this breath sequence to send out love and safety to those affected. It’s a small but potent contribution to the field of loving kindness.

Praying for balance and the wellbeing of all who walk this earth, no matter where on the planet their feet touch the ground.

12/27/2024

To every force is a counter force.

When I look around me, I see the most inspiring people shaping the fabric of life with intention and beauty.

I see solutionaries, luminaries, status quo disrupters, heart centered leaders.

I trust my environment and the mirror I experience more than the broadcast I am fed.

From this perspective, the world is a hopeful place.

12/22/2024

What does the breath inform about my current state?

The simple observation of our breath allows us an instant access to mindfulness in the moment.

As we first notice our breath and how it’s flowing, we’ll garner information and be (the) present.

From there, our breath will naturally deepen as we bring our awareness to it. This brings us to an access point of greater calm and embodiment.

It’s a simple tool for regulation.

Address

Asheville, NC
28801-06, 28810, 28813-16

Website

http://www.blessedrebirth.com/

Alerts

Be the first to know and let us send you an email when Blessed Rebirth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blessed Rebirth:

Shortcuts

Want your practice to be the top-listed Clinic in Asheville?