PlayFit AVL
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- PlayFit AVL
We are an anti-diet culture personal training/sm. group fitness studio that focuses on helping you h
Address
NC
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 14:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
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Why, in the world, do we need another fitness option???
I have been an athlete since I was four when I started playing soccer, my first true love. I was never the fastest kid on the team, but I always played with heart. When puberty hit, I started to gain weight despite my active lifestyle. I still loved soccer with much of my identity revolving around being a part of my team. When I was 14, I was cut from the team I had played on for four years because my coach said I was "too big".
This incident became a defining moment in my life and was the beginning of a complicated relationship between me and my body and exercise. It took me a long time to realize that was the destination. It wasn't a pant size that I desired. I desired to feel good! After that realization, I started exercising because I began to love my body and what it can do! I realized that I didn't have to workout in any way that didn't make me happy. I started to infuse my workouts with play and life simply became more fun.
Now I bring this to you. Come spend some time with me and remember the joy of play. Remember or learn how to love your body in whatever shape or size or ability you come with. You are worth it!
