Eliza Meadows, LCMHC, CN, SEP

07/19/2023

Happy Summer Everyone!
I have current openings in office in South Slope neighborhood of AVL or for virtual clients. 16 years of experience.

I love working with those with anxiety and/or history of trauma. I also love working with other therapists or seekers on personal growth and deepening awareness. Coaching can be provided to those who reside out of state.

My passions are nervous system regulation and mindfulness meditation.

Private pay with billing service that sends claims directly to insurance to go towards out of network benefits.

Free video consultation can be scheduled from my website. Thanks for keeping me in mind!

Be curious.Stay present.Become free. What I Offer What I Offer Psychotherapy Private sessions to dive deep into your unique past and present life to discover what brings you true happiness and contentment. Not “just talk therapy.” Experience how to better work with emotions, body sensations...

12/07/2022

Just a reminder that I offer this live online meditation group every week on Wednesday mornings. Appropriate for beginners and more seasoned meditators. It would be great to see you there - and feel free to refer others who are looking for some support or community around their practice!

A heartful guided 30 minute mindfulness meditation; weekly on Wednesdays. Join other community members who share your intention to maintain a regular practice. Enjoy the nourishment of gentle structure, open awareness practice, and periods of silence to bring a grounded wakefulness to your day.

11/02/2022

Happy Dia de los Mu***os!

Just a reminder that all are welcome to join me on Insight Timer for my live 30 minute guided meditation at 8am EST every Wednesday morning.

It would be great to see you there!

https://insig.ht/luXjI2PYCub?utm_source=copy_link&utm_medium=live_stream_share

06/28/2022

New coaching service + audio course now on Insight Timer - https://mailchi.mp/d28891700dc3/happy-holidays-20-off-gift-20260197

03/08/2022

Reminder - Free Livestream Meditation - https://mailchi.mp/a60e942982a4/happy-holidays-20-off-gift-20157005

01/21/2022

Free Livestream Meditation - https://mailchi.mp/cf31c006a16b/happy-holidays-20-off-gift-20153745

07/13/2021

I am happy to announce my latest offering in hopes that it helps you and/or your clients find more peace and ease, no matter the conditions.

This new independent study option is a 10 module audio course called:

From Chaos to Contentment

-Approachable (meditation practices under 15 minutes in length)
-Appropriate for those who have limited mindfulness experience
-Each module can be downloaded separate from its 2 minute introduction, creating convenient go-to favorites
-Enjoyable mini-practices to bring more ease into your day

USE DISCOUNT CODE COOL20 AT CHECKOUT
(For the month of July, receive 20% off and an instant download of the accompanying full color journal to deepen your mindfulness practice.)

Treat yourself or share with someone you care about.

More info and video Introduction to the course on my website under "Independent Study".

You may also try "Resources" for free meditation downloads and more.

Due to the recent relocation and reorganization of my practice, I have openings for private clients for the first time in quite awhile.
Offering in-person visits in Asheville, NC, and telemedicine visits for WA state clients.

Be in touch!
www.ElizaMeadows.com

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04/09/2021

Mindfulness Based Stress Reduction starts April 20 - https://mailchi.mp/c614f92bd7bc/mindfulness-based-stress-reduction-starts-april-20