Back In Balance

Back In Balance Hi! I am Dr. Nicole Lindsey, chiropractor in Asheville for 25 years. Voted Best of Asheville 3 years. Can't wait to meet you!

Owner of Back In Balance—the only integrated Chiropractic & Physical Therapy clinic in WNC, also offering Functional Medicine. Welcome to Back In Balance Chiropractic & Physical Therapy! I'm Dr. Nicole Lindsey, a chiropractor serving Asheville for nearly 25 years. Our office is the only integrated chiropractic and physical therapy clinic in Western North Carolina, and we also offer functional medicine to support deeper healing. Our mission is simple: help you move better, feel better, heal from within, and live pain-free. We've been voted Best of Asheville three years in a row, and love serving our local community.

💪 Chiropractic • Physical Therapy • Functional Medicine
🌿 Hormone • Thyroid • Gut Health • Metabolic Reset
👶 Prenatal/Postpartum • Athletes • Chronic Pain Care

📍 1089 Hendersonville Rd, Asheville
📞 (828) 274-9799 | 🌐 backinbalancewnc.com
👉 Follow us for tips on wellness, spine health, and natural healing!

PSA: We just got word from Dr. Nicole and James… 🇮🇹They’ve decided Italy is their new forever home and won’t be coming b...
04/01/2026

PSA: We just got word from Dr. Nicole and James… 🇮🇹

They’ve decided Italy is their new forever home and won’t be coming back 😅

Don’t worry though - Dr. Shannon and Dr. Bassett are here to hold things down😜

April Fools! This fantastic foursome will be back together in no time!🫶

A quick check-in for your body this week 💚Most of us move through things on autopilot, holding tension without even real...
04/01/2026

A quick check-in for your body this week 💚

Most of us move through things on autopilot, holding tension without even realizing it. Taking a moment to pause, breathe, and shift your posture can make a bigger difference than you’d think.

And if your body needs a little more support than these, we’re here for you - come see us at Back in Balance!

03/31/2026

Knee pain that just won’t go away? 👀

Shockwave therapy is one of our favorite ways to help get things moving again. It works by stimulating blood flow and healing in areas that tend to stay irritated or stuck, especially around the knee.

Come see us this week and let’s get you feeling better again.

Happy Monday! 💚It’s time to spin the wheel 🎡This week, take a little time and start checking off these simple, impactful...
03/30/2026

Happy Monday! 💚

It’s time to spin the wheel 🎡

This week, take a little time and start checking off these simple, impactful habits… hydrate, move, stretch, breathe, step outside, unplug, get adjusted.

Pick a few, stay with them, and see how different you feel by the end of the week!

There’s nothing better than hearing this! 💚Thank you for trusting us with your care - we’re so grateful to be part of yo...
03/28/2026

There’s nothing better than hearing this! 💚

Thank you for trusting us with your care - we’re so grateful to be part of your healing journey!

Stress doesn’t just live in your mind, it shows up in your body too 😓Tight shoulders, a clenched jaw, shallow breathing…...
03/27/2026

Stress doesn’t just live in your mind, it shows up in your body too 😓

Tight shoulders, a clenched jaw, shallow breathing… these are all ways your body tries to keep up and cope with the physical toll of stress.

A small reset can go a long way. Take a breath, drop your shoulders, and give your body a moment to soften 🤍

A little tune-up before the weekend goes a long way 💚Come get adjusted and head into it feeling your best!
03/26/2026

A little tune-up before the weekend goes a long way 💚

Come get adjusted and head into it feeling your best!

A lot of people think tight shoulders are just from sitting too much or bad posture, but if you’ve also been feeling wir...
03/25/2026

A lot of people think tight shoulders are just from sitting too much or bad posture, but if you’ve also been feeling wired and worn out, there’s usually more going on 👀

Our newest blog post is talking about how stress shows up in your body, especially in your shoulders and upper back, and why it can be so hard to shake.

Read the full blog 💚

https://backinbalancewnc.com/wired-but-tired-check-your-shoulders/

Your body is always talking, especially when it comes to stress 😵‍💫The DUTCH CAR test gives us a clearer picture of how ...
03/24/2026

Your body is always talking, especially when it comes to stress 😵‍💫

The DUTCH CAR test gives us a clearer picture of how your cortisol responds first thing in the morning, which can tell us a lot about your energy, sleep, and how your body is handling daily demands.

If things have felt off and you haven’t been able to figure out why, ask us about this test at your next appointment, and read more about it on our website: https://backinbalancewnc.com/stress-adrenal-health/ 💚

If you spent this past beautiful weekend outside, walking, hiking, gardening, or just movin’ and groovin’ a little more ...
03/23/2026

If you spent this past beautiful weekend outside, walking, hiking, gardening, or just movin’ and groovin’ a little more than usual, your body might be feeling it today 🫠

Maybe it’s tight shoulders, a stiff neck, or a little low back twinge... Chiropractic care helps smooth these out so you can keep enjoying the shift into warmer days without feeling like you have to slow down because of it! 🌞

Come see us this week & we’ll help you get back to feeling like yourself again💚

Thank you so much, Suzanne 💚This truly means so much to us. We’re so happy to be supporting you and grateful you trust u...
03/21/2026

Thank you so much, Suzanne 💚

This truly means so much to us. We’re so happy to be supporting you and grateful you trust us with your care here at Back in Balance.

Address

1089 Hendersonville Road
Asheville, NC
28803

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+18282749799

Website

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Our Story

Asheville Chiropractor Dr. Nicole D. Lindsey specializes in natural health care and spinal correction. Dr. Nicole takes the whole body approach when treating patient's and she helps you discover the cause of your health problems. Dr. Lindsey and her team will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss and nutritional advice. Back In Balance is Asheville's first Chiropractic and Physical Therapy Integrated Office!