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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 12pm

Back In Balance

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United States
Asheville, NC
Back In Balance

Hi! I am Dr. Nicole Lindsey, chiropractor in Asheville for 25 years. Voted Best of Asheville 3 years. Can't wait to meet you!

Owner of Back In Balance—the only integrated Chiropractic & Physical Therapy clinic in WNC, also offering Functional Medicine. Welcome to Back In Balance Chiropractic & Physical Therapy! I'm Dr. Nicole Lindsey, a chiropractor serving Asheville for nearly 25 years. Our office is the only integrated chiropractic and physical therapy clinic in Western North Carolina, and we also offer functional medicine to support deeper healing. Our mission is simple: help you move better, feel better, heal from within, and live pain-free. We've been voted Best of Asheville three years in a row, and love serving our local community.

💪 Chiropractic • Physical Therapy • Functional Medicine
🌿 Hormone • Thyroid • Gut Health • Metabolic Reset
👶 Prenatal/Postpartum • Athletes • Chronic Pain Care

📍 1089 Hendersonville Rd, Asheville
📞 (828) 274-9799 | 🌐 backinbalancewnc.com
👉 Follow us for tips on wellness, spine health, and natural healing!

03/05/2026

Rounded shoulders, forward head posture, and upper back tension that never quite goes away… 🫣

these are some of the most common posture patterns we see. And they often start showing up when stress begins building in the body.

This month, give your loved ones a LIFT!

When they schedule a $25 Exam & X-Ray, they'll receive a FREE posture screening.

Plus, every referral you send also enters you to win our Cortisol & Confidence Reset Basket.

Let’s help Asheville stand a little taller 💚

03/04/2026

Posture is more powerful than most people realize.

Most of us spend so much of the day sitting, driving, or looking down at our phones, and over time that can start to show up as tight shoulders, neck tension, or an achy upper back.

Posture plays such a big role in how your body feels day to day. When your spine is in better alignment, it’s easier to move, breathe, and get through the day without that constant tension building up.

Luckily, chiropractic care helps support better posture by bringing the spine back into balance and taking pressure off the areas that are working overtime!

If you’ve been feeling the effects of long days at a desk or on your phone, it’s time to come see us at Back in Balance! 💚

03/03/2026

We’re so excited to welcome HerScan back to Back in Balance on March 19! 💕

It’s a comfortable, no-compression, radiation-free screening with radiologist-reviewed results

Early detection truly is everything & appointments fill quickly, so be sure to reserve your spot at www.herscan.com!

03/02/2026

Happy March! 💚

This month is all about lifting more than just your posture...

If you’ve noticed rounded shoulders, that little upper back “hump,” or that wired-but-tired feeling that never quite goes away, your body may be asking for a reset. All month long, we’re focusing on cortisol, confidence, and helping your nervous system move from survival mode back into steady, supported function.

Here’s how you can join in:

For every referral you send for a Free Posture Screening and $25 Exam & X-Ray, you’ll receive a raffle entry for our Cortisol & Confidence Reset Basket, valued at $180. The more people you lift, the more chances you have to win!

Our CAR (Dutch Hormone) Test evaluates your Cortisol Awakening Response to see how your body transitions from rest to alertness, especially helpful if you feel exhausted in the morning or burned out under stress.

Stay tuned for more, this is gonna be a good one!! 👀

Let’s lose the hump and lift your life, together!!🤩

02/28/2026

Thank you, Elizabeth, for trusting Back in Balance with your care 💚

We are so grateful for patients like you, and it means the world to hear this!

02/27/2026

As we wrap up this Heart Reset Month, here’s something to remember:
Your heart and your nervous system are in constant conversation 💌

Through the vagus nerve, your brain helps regulate heart rate, blood pressure, circulation, and your response to stress.

That’s why adjustments are never just about one area of the spine; they’re about supporting the communication between brain and body so you can regulate, adapt, and function the way you’re designed to! 🤩

02/26/2026

We loved seeing so many of you at our Trigger Point Workshop yesterday! 🙌💚

We had so much fun walking through simple techniques you can use at home to relieve tension and support your adjustments.

Thank you for spending your time with us and for continuing to prioritize your health. We’re so grateful for this Back in Balance family!

02/25/2026

Tonight at 4:30 PM! Join us for our Partner Trigger Point Workshop and learn simple, hands-on techniques to ease head, neck, and shoulder tension while supporting heart health and lowering stress.

This is practical, approachable, and designed to help you care for each other at home🩷

As a bonus, one attendee will win our Heart Health Bundle featuring Cardio-Plus®, Cyruta Plus®, and Cataplex® B-Core. We’d love to see you there at Back in Balance!

02/24/2026

No better feeling than an adjustment 💚🙌

Aligned, clear, and walking out a little lighter than you walked in.

And if you want to learn how to support that feeling at home, join us tomorrow for our Partner Trigger Point Workshop at 4:30 PM! We’ll show you simple techniques to ease tension and help each other feel your best!! ⭐️

02/23/2026

When we talk about heart health, we can’t skip over sleep ❤️

A consistent evening routine helps calm your nervous system, lower stress, and support deeper, more restorative rest. And better sleep means better support for your heart!

02/21/2026

We love seeing patients feel relief early and notice the difference consistent adjustments can make! 💚

If you’re dealing with low back issues, come see us at Back in Balance and let’s get you feeling your best again! 🤩

02/20/2026

Your spine has carried you through another week of sitting, scrolling, lifting, driving, and doing all the things 🙂‍↕️

Here’s to heading into the weekend aligned, supported, and feeling your best 💛

Happy Friday from all of us at Back in Balance! TGIF!! 🥳

Address

1089 Hendersonville Road
Asheville, NC
28803

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 12pm

Telephone

+18282749799

Website

http://www.backinbalancewnc.com/

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Our Story

Asheville Chiropractor Dr. Nicole D. Lindsey specializes in natural health care and spinal correction. Dr. Nicole takes the whole body approach when treating patient's and she helps you discover the cause of your health problems. Dr. Lindsey and her team will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss and nutritional advice. Back In Balance is Asheville's first Chiropractic and Physical Therapy Integrated Office!