Narayani Gaia

03/12/2026

My (cliff note version ) story about Integration

03/06/2026

It’s one thing to do things SO THAT you’ll feel good and it’s another to do things that feel good.

My point is not that we need to always choose what feels good. Sometimes we need to do what is right.

But healing comes from awakening space and consciousness in the body.

And for way too long, we’ve been fighting our bodies in the name of meeting our goals and I for one am over it. I’d love to hear your thoughts on this topic below.

03/04/2026

Take a moment and pause

03/03/2026

New Podcast ALERT!🔔

We live in a time of constant information, comparison, and digital noise. It’s easy to become disconnected from our bodies and unsure how to feel safe in our own skin.

True healing and spiritual awakening are not concepts. They are embodied experiences.

Topic: HEARING YOUR BODY's MESSAGES

YOUTUBE
https://youtube.com/live/xLLvAuDFuLM

MY SITE
https://narayanigaia.com/hearing-your-bodys-messages

SPOTIFY
https://open.spotify.com/episode/6sL9s1eqq3uEJpohGYk8mp?si=sSPqpp3CRY-CC5uXPUE9dA

APPLE
https://podcasts.apple.com/us/podcast/awakened-life-radio/id1551404788?i=1000752812670

HEARING YOUR BODY'S MESSAGES

In this episode, I explore how shame and trauma live in the body and how awakening begins by learning to listen. Plus:
- Feeling safe is foundational for awakening
- Shame often begins in young adulthood and shapes how we show up
- Body image can block our ability to feel safe and liked online
- Being disrespected impacts our nervous system and sense of self
- Humans are not separate from nature. We are part of it

This conversation explores what happens when we are “not in our body,” and how to return.

Podcast Episode · Awakened Life Radio · March 3 · 1 sec

02/11/2026

These times are intense. It asks us spiritual folks to take radical self care of our minds and bodies. From doing so, we practice not taking on the pain of the world and staying in our lane. For me, meditation helps me stay focused on the path of compassionate love and service.

To support you to stay focused in in the heart in these times, I want to make sure you knew about the 3 day mini course I put together.

Are you meditating? If so, awesome! Would you like a refresher MEDITATE NOW could inspire you - if so.

If you are not meditating, check out this amazing foundation course.

Meditate NOW Mini Course : Stop Thinking & Start Meditating

https://www.awakenedlifeschool.com/meditate-now-3-day-mini-course

By the way, when I say mini course, I mean mini.

Videos are between 3-5 minutes each and with 5 minutes of practice a day. (Minimum) you can learn the foundations of meditation that help you quiet your mind and get present.

It's free. Get it here.

https://www.awakenedlifeschool.com/meditate-now-3-day-mini-course

02/10/2026

Did you know your body holds the key to a peaceful mind? 🧘‍♀️

In the Meditate NOW Mini Course, we dive into the transformative practice of somatic meditation.

Because your nervous system stabilizes, your mind can finally settle down. Grab the course in lnk in bio

💬 What do you notice in your body when you meditate? Let me know below!

02/04/2026

57,999 words.

First draft is complete.

Now for the cleanup and then to the editors and beta readers, and soon to you!

Hey Lizzie Bee Do you remember when we were 16 and I blurted out that I had so much to say, and that was gonna write a book ?

And it became a joke that you and Naomi thought was hysterical?

Well It’s happening.

01/30/2026

On social media with all the pictures and story telling, it may look like my practice is all about my experience but the truth is that when I coach people, it is not about me - at all.

Coaching is powerful for accountability on your path of deep meaning and purpose but Awakening coaching is all about YOUR path of Sovereignty.

and many people want this kind of support, but they stop themselves out of fear and sit themselves on a fence.

If fence sitting is something that you can relate with, I am curious - where else do you sit on the fence in your life?

Where are you not opening a new door in your life.? And why is that?

And are you overthinking moving forward out of fear?

Fear is completely validated comes as a result of unmet needs. When we do awakening coaching, we honor the fear and listen to it, and then move forward.

I have two slots available for private clients right now, but please do not consider coaching with me if:

✨If you are not open to receive support from another human
✨You do not like journaling or meditation and are not willing to do it.
✨You feel, “Life is fine thanks! I don’t nee to open doors. They are all open already.”

But for those who are ready to met some big changes and are open, Awakening coaching can help you.

Because Awakening in these times is not about sitting on a mountain top alone…

is about stepping forward into the mystery of tomorrow with your heart ablaze and your feet not he ground.

If you need some help, reach out.

I am here and still have 2 slots available for peeps who need help.

01/27/2026

Hey Friends. im going live this week on WEDS with my weekly podcast. This week, the topic will be Navigating The In Between Times

If you’re feeling overwhelmed by the state of the world, it’s not because you’re fragile. it’s because you’re paying attention! We are living through a time of real transition.

Many of us can sense that peace, vitality, and shared well-being are possible, even as so much is still unresolved - both globally and within our own lives. That creates a particular tension: knowing what’s possible while living inside what’s not completed. This is the in-between.

You might be between careers, relationships, homes, or identities. You may be moving out of one phase without clear form for the next. You may feel the pull of something new without certainty yet.

The in-between asks for presence - not pressure.

I spent way too many years putting pressure on myself and wha tI know is that it is noir sustainable. The in-between times asks us to stay with what’s here, listen honestly, and align with what’s authentic rather than rushing toward certainty.

In my upcoming episode , I’ll share grounded stories and embodied practices that are drawn from my forthcoming book and have helped me navigate these threshold moments with more clarity, steadiness, and trust.

I will not post the link because the algorithm doesn't like it but if you want in, join me LIVE as I record and chat with me on YouTube. Send a direct msg for link

EVENT Live Awakened Life Radio Recording
DAY Wednesday Jan 28th
TIME 3pm EST/ 12 noon PDT
LOCATION Awakened Life TV (utube)

01/25/2026

Y’all. I’ve been working on these cards for over five years. Awakening Meditation Cards support daily spiritual practice, inquiry and activations. It is the companion tool for The Awakening Map Book that’s coming out this spring ✨

Dm me the word WAITLIST to get a link when you can manifest your own deck!

🧘🏽‍♀️