Empower: Body Mind Soul, 611 Tunnel Road, Asheville, NC (2026)

Self-care to thrive through the challenges & embody the radiant & empowered woman you are here to be! Breathwork, Strength-training, Somatics, Self-Love, Core, Meditation

This class is for you if you want to…

Feel more grounded in who you are. Connect to your deeper intuition and higher guidance. Move through mid-life with more strength, vitality & juiciness. Develop your inner peace & self confidence.
Share the journey & be supported by an inclusive community of women who are infinitely cheering for you!

Moves are for all levels & you will always be encouraged to take care of your body. Try my online studio FREE for 30 days!!!

12/29/2025

Ready to take a beat for yourself sister?!

Each and every year, we experience SO much… (success, failure, pain, and joy).

But since we’re such forward facing beings in this modern culture, we don’t often take the time to properly harvest the incredible wisdom and growth that we’ve learned this year.

We kinda just want to race onwards to the magazines and start glueing images to a poster board, all w***y nilly… lol.

But, the unfortunate thing about overlooking our lessons learned… is that we’ll probably have to spend MORE time and energy re-learning them in the new year.

I mean, life has a way of repeating lessons until we truly learn them… doesn’t it?!

When we just fire up the glue stick without taking the time to celebrate and reflect on the current year, we miss the opportunity to truly align our new year’s goals and visions with the needs and desires that are being born right here, right now.

Winter is a time of turning inward to deepen into our roots, so we can move into our next phase of growth, expansion, and creation from a deep place of self-awareness and clarity.

Come join us for a special live sister circle and embodiment ceremony, as we allow ourselves to be witnessed in the embodied wisdom that we are claiming for 2025, so we can cross the threshold into a new year with clarity and confidence.

When you register you get instant, unlimited access to the entire EMPOWER Online Somatic Self-Care Sanctuary, where you can start practicing with me right away with over 200 on-demand somatic workouts, meditations and self-care trainings!

You’ll also get instant access to my 13 page printable PDF 2026 Visioning Workbook, to help guide you to a place of deep inner clarity about what you need and desire in the new year!

Trust me, sister… you DEF want to do the journaling BEFORE you start setting goals or making your vision board! This workbook will give you crystal clarity about what you’re manifesting!

I’m so excited to offer this inside of my membership!

Join us now for a 7 day free trial & get the live new year circle and ceremony & the 2026 journaling workbook for free!!!!

Free 7 day Trial Offer ends 1/1.

Comment EMPOWER for details!!!

12/05/2025

Core strength is essential for moving through the world in your power.

When we aren’t connected to our core we become prone to injury, manipulation, and depletion.

💪🏽💗✨Around here we do strength training a little differently.

➡️We create somatic safety to release energetic trauma that’s been stored in the body (causing chronic pain, mental health issues and harmful repetitive patterns).

➡️ We reclaim the function of our pelvic floor, core and diaphragm, so that we can full inhabit our capacity to receive nourishment, and to harness strength.

➡️We use our practice to connect to sacred, to claim the purpose, power and responsibility of our life and to step into our embodied feminine leadership.

The CORE POWER series is going on now, live, inside the membership!

Comment CORE to join us and learn the skills to move through life IN your power!!!

12/02/2025

Our power, our creativity, our balance, our efficiency ~ our sensuality ~ and our inner guidance, all come from our CORE.

Just like a surfer or a martial artist, we need to be connected to our core power, agile and adaptable, and ready to surf the waves and meet our challenges.

It’s up to us to reconnect to this power center...and that requires us to heal and release old trauma and to continue to build safety within ourselves...and well as strength.

When we do this, we open up a portal to our deepest instinctual power.

A power that no one can take from us.

A power that is essential for thriving through these times!

If you are ready to GLOW UP to the next level of your power and conscious creativity... then join us for CORE POWER!! We start tomorrow.

In this 3 week series, you’ll receive live 1:1 coaching, as you practice and EMBODY the Secrets to Deep Core Strength, and learn how to effectively coordinate your diaphragm, pelvic floor and core function, so you can release stress & regulate your nervous system and so you can move safely, efficiently, and powerfully, in your workouts, and in your life.

This live series is great for beginners, anyone healing from pelvic floor or core trauma/dysfunction, AND for experienced strength trainers who want to go deeper and take their strength and leadership to the next level.

The techniques you will learn will allow you to: life heavy without getting hurt, hold your boundaries with ease, and be able to surf through the ups and downs of life with grace and adaptability.

Come deepen your CORE POWER in a sacred circle of women, doing the work together, to heal and release our old trauma and pain patterns and tap into our deeply devoted power.

Comment CORE to learn more and join us for just $55.

11/15/2025

We absolutely need to be strength training and prioritizing protein in peri/menopause!! There are insane benefits to lifting weights, as our hormone production drops and we lose muscle mass and bone density.

There’s a lot of pressure to lift heavy weights but we have to be smart about it.

Some of this pressure is coming from the top influencers in the field and some is coming from our own inner voice that values bigger, better, harder (since we grew up in this culture).

However peri-menopause is when we actually get off the conveyor belt of societal have-tos and start living from OUR truth and our center.

Come learn how to honor yourself, release old survival patterns and coordinate the function of your core system, so that you can harness the tremendous power within you… without getting hurt or burnt out!!

💪🏽⭕️🧘🏽‍♀️Sisters, we absolutely need to be strong and self-lead through these wild and uncertain times….

I hope you’ll join me for this free masterclass on Wed Nov 19th::::

The Secrets of Strength for Feminine Leaders!

Whether you have been training for a while or are brand new… this wisdom is absolutely ESSENTIAL to master!!

When you do, you 10x your power, stability, inner security and capacity to lead and consciously create.

I hope you’ll join can make it!

Replay will be available if you can’t make it live.

Comment YES for the invite!

11/13/2025

When this clicks for you, everything changes!!!!

Not just your body (since you’ll be able to lift heavier without getting hurt).

But your relationships, your business, and your leadership!!

Y’ALL… Never in human history have we been so distracted or so weak. We are chronically sedentary and there are so many opinions infiltrating our mind through the media each day.

Sister… it’s NOT too late to reclaim your strength!

This is your call back home to your CORE, and back home to your TRUTH & POWER….So you can lead and love from your inner guidance, and bring through the visions you are carrying for your family and for humanity, that are in your heart.

When you are anchored in your CORE, you don’t get swayed and thrown off center by other people’s moods and opinions or the societal storms and chaos that’s being televised.

This is about more access to your POWER on every level.

I’m so excited to share the Secrets of Strength for Feminine Leaders Masterclass with you, for FREE on Nov 19th.

Whether you are a seasoned strength trainer or just starting… you will deepen your power, guaranteed, by coming back to these basics!!!

Whether you’re healing codependency and working on your boundaries or are already a powerful feminine leader, these skills will serve you every day of your life. I promise.

You don’t want to miss this!!!

Comment YES to register!!

💫💪🏽💃🏽🔥🐆~> More women in their POWER & LEADERSHIP is my MISSION! LFG!

Xoxox,
Lizzy

Address

611 Tunnel Road
Asheville, NC

Website

http://www.empowerbodymindsoul.com/linktree

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