SpeedFlex Training Biltmore Park

08/01/2023

Bad Moon Arising 🎵🎶🎵

10/03/2022

It's actually been scientifically proven that planks are the only way to slow down time.

05/16/2016

THE ORIGIN OF IN-TRINITY®
In-Trinity came from an inspiration I had while lying on a mound of grass next to a riverbed in Brazil.
As I lay there, I began to stretch and it struck me that if I could put my hands under the earth I would be able to
expand my movement and go deeper than the ground would allow.

I began to explore movements on the incline and decline and was elated to discover that the possibilities were endless.
I went home and placed a park bench on a rock in my garden. I worked with angles for about a year before I found the one
that captured the feeling I first had at the riverbed in Brazil. I brought prototypes of this discovery to my partner,
Matrix Fitness, who infused the innovation with intelligent engineering and worked with me to bring In-Trinity to life.

In-Trinity is an elevated fitness board and training program designed to build strength, balance and flexibility,
coordination and agility. For the first time, In-Trinity takes the workout off the floor, providing access to
entirely new movements and completely redefining the training environment.

I invite you to discover this transformational exercise experience and boundless group training opportunity.
The more you use In-Trinity in your programming and personal practice, the more possibility and reward you will discover.
Johnny G
http://in-trinity.com/story/

05/12/2016

SpeedFlex Training is located in the Inspired Change Yoga studio (formally known as GoYoga Biltmore Park) Tabata style training. Please come and check out the SpeedFlex machines along with TRX Suspension Trainer and Rip Trainer. Schedule is on the Inspired Change Yoga website http://www.inspiredchangeyoga.com/

05/12/2016

Had our inaugural In-Trinity class today at Inspired Change Yoga studio. Come and check out Johnny G's latest!!!

05/04/2016

05/04/2016