Embodiment For HSP's

01/20/2026

Excited to partner with sea glass therapy as a new business adventure

https://seaglasstherapy.com/professionals

01/19/2026

Major life events can trigger stored trauma in our body! This doesn’t mean you have developed a mental health diagnosis

This is part of the healing process

01/17/2026

Living in union with God requires going against collective norms

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01/09/2026

If you think you might be an HSP take my quiz link in bio

01/06/2026

My spiritual journey has taken many twists and turns and it’s been so clarifying.

I feel so solid knowing I’ve tried it all and this is where I have landed.

The next chapter is presenting itself and I’ll share soon!

01/02/2026

When we start living in alignment with our nervous system, everything changes

12/31/2025

When we are in fight or flight it’s impossible to feel God.

We leave the part of our brain that is able to feel connection

In these times i have to remember his nature! That’s all i can do!

12/30/2025

12/29/2025

Christmas has come and gone but I want to see the other side here! I want to see what I’m not seeing!

Help me understand! I’m trying not to dysregulate my nervous system

I can get behind the wise men and three gifts! I can get behind, joy and celebration of the king. But the rest i truly don’t get so I want to hear the other side

12/26/2025

If this is you keep going!

12/23/2025

Christ is my firm foundation
The Rock on which I stand
When everything around me is shaking
I’ve never been more glad
That I put my faith in Jesus
‘Cause He’s never let me down
He’s faithful through generations
So why would He fail now?
He won’t
He won’t
I’ve still got joy in chaos
I’ve got peace that makes no sense
so I won’t be going under
I’m not held by my own strength
‘Cause I build my life on Jesus
He’s never let me down
He’s faithful in every season
So why would He fail now

12/21/2025

There’s a lot of misconceptions about high sensitivity and how people get this way

Many people are saying it’s trauma related so I just want to share what the research and neuro imaging shows…

We were actually born with a differnt brain structure

Therapist and psychologist are now beginning to understand this genetic trait thanks to the research of Elaine Aron

So grateful for all the experts who are sharing this information! Thank you for our amazing conversations

If you want more information the book highly sensitive is a great resource written by Elaine Aron

If you think you might be an HSPs take my quiz link in linktree