Embodiment For HSP's

12/23/2025

Christ is my firm foundation
The Rock on which I stand
When everything around me is shaking
I’ve never been more glad
That I put my faith in Jesus
‘Cause He’s never let me down
He’s faithful through generations
So why would He fail now?
He won’t
He won’t
I’ve still got joy in chaos
I’ve got peace that makes no sense
so I won’t be going under
I’m not held by my own strength
‘Cause I build my life on Jesus
He’s never let me down
He’s faithful in every season
So why would He fail now

12/21/2025

There’s a lot of misconceptions about high sensitivity and how people get this way

Many people are saying it’s trauma related so I just want to share what the research and neuro imaging shows…

We were actually born with a differnt brain structure

Therapist and psychologist are now beginning to understand this genetic trait thanks to the research of Elaine Aron

So grateful for all the experts who are sharing this information! Thank you for our amazing conversations

If you want more information the book highly sensitive is a great resource written by Elaine Aron

If you think you might be an HSPs take my quiz link in linktree

12/20/2025

HSPs tend not to do well with collective norms

Our systems are wired differently than the majority of people on the earth.

Frontal Lobe scans reveal we were actually born with a different brain structure and need deep periods of rest and restoration.

In this outward season collectively you may feel odd different and like something is wrong, but I’m going to encourage you to follow your natural biorhythm

Non HSPs simply don’t require the same downtime that we do

We if follow the trends of nature and the seasons this is meant to be a very inward time for our bodies

12/20/2025

12/18/2025

What if a complete life collapse is an opportunity for the deepest spiritual awakening you could ever dream of?

What if it’s an opportunity for a transformative work to be done inside of you?

My first book, Discovering my Wings, was about my first collapse

My second book, Discovering HIS Wings is about my second collapse that I am just coming out of.

I wouldn’t change either of them for the world although they were hard and painful!

Both led to deep faith and connection to God

12/17/2025

Highly sensitive people are meant to go through periods of inwardness, cocooning and contraction.

It’s how our body rejuvenates, replenishes and restores.

I used to judge myself and think something was wrong! Was I depressed? Why wasn’t I wanting to be social?

Now I know it’s a beautiful gift. When I come out of my contractions I am more aligned and closer to God.

Silence is truly how we connect and hear the voice of God.

Next time your body is asking for a cocoon state, try honoring your contraction and see what unfolds

11/13/2025

If you think you might be an HSP take my quiz in the link tree.

We typically are misunderstood by traditional medical and mental health systems

For us it’s all about the nervous system

Regulating the nervous system is how we can come into full body healing and find peace

11/11/2025

It’s always important to make sure we are treating the correct root cause and to look deeper at the whole picture.

Many times HSPs aren’t evaluated properly. It’s really important to advocate for ourselves

11/05/2025

When I was In survival mode it was hard to hear Gods guidance. My body was pumping with stress hormones and I could sit still long enough to connect.

Regulating my nervous system was the key to connecting with him

If you think you might be a highly sensitive person take my quiz in the link tree.

My nervous system regulation program is also in mt link tree

11/04/2025

If you’re a highly sensitive person your nervous system wasn’t built for our modern day culture. We weren’t built to grind and function in over drive. It’s simply too hard on our nervous systems and can lead to physical and mental health problems.

When the rest of the world can, we often feel odd, different and like something is wrong with us

Our restoration and redemption comes in knowing we are perfectly created in him. He designed us this way. We are image bearers

If you think you might be an HSPs take my quiz in the link tree

11/03/2025

Staying connected to God in times of crisis is essential for mental health, emotional health and a regulated nervous system

In my life crises are clarifying and bring me back to the basis

I wouldn’t wish them on anyone and there’s deeper union with God many times than when we aren’t in crisis

Is your crisis now an opportunity to lean into him more deeply and hone your energy towards what’s truly important?

11/01/2025

In my personal experience regulating my nervous system mitigated all of my symptoms of anxiety and I was able to get off my medication

I have also seen these work for many clients.

If you think you might be a highly sensitive person take my quiz in the linktree

If you are ready for a nervous system regulation program sign up to take charge of your healing today