MTN Wellness & Physical Therapy

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MTN Wellness & Physical Therapy

Helping outdoor enthusiasts stay active in the sports and hobbies they love.

11/20/2025

The holidays can pull us in a hundred directions — routines shift, stress builds, and our bodies start to feel out of sync.

That’s why Amy is leading Align + Empower, a December-only Pilates/Yoga fusion class designed to strengthen your core, hips, and pelvic floor while restoring calm through breathwork and mindful movement.

Perfect for active women in their 30s–60s who want to stay strong, grounded, and centered through the holiday season. You’ll leave recharged and ready to move into the new year with focus and strength.

🗓 First 3 Mondays in December
🕣 8:30–9:15 AM | $75 series
📍 MTN Wellness – Black Mountain
✨ Only 3 spots left - Registration link in bio.

🎁 Make it an early Christmas gift — for yourself or a woman you love.
📩 DM us to register or learn more.

11/15/2025

Something new is coming this December 🌿

We’re launching Align + Empower, a limited fusion class designed to strengthen your core, hips, and pelvic floor while calming your body through mindful movement and breathwork. Stay strong through the holiday season and get a head start on your January goals — only 5 spots available.

📍 Mondays in December | 8:30 AM | Black Mountain
📩 DM us to join the list and claim your spot early.

11/12/2025

Feeling hip tension or deep glute pain that won’t quit?
This move targets the back of the hip and pelvic floor — where so many of us clench, tilt, and overload without realizing.

We call it a hip pullback, and it’s magic for:
✔️ Postpartum moms with that turned-out “waddle” walk
✔️ Deep posterior hip pain
✔️ Athletes with hips that sit too far forward in the socket

You’ll stretch what’s tight, engage what’s sleepy, and find your center again.

🔑 Pro tip: Control the movement with breath + core. Slow is strong.

Try it and tag us if your hips feel 10 lbs lighter.

11/05/2025

Ever get that nagging low back pain on just one side after a long descent?

You’re not broken — but your hip might be yelling for attention.

Tight quads, overused hip flexors, and riding habits (like keeping one foot back) can throw off your balance and cause pain fast.

We teach our clients to recognize these patterns — and handle them on the trail, not just in the clinic.
Here’s what helped today: ✅ Found a bench ✅ Took off my pack ✅ Loosened things up with slow figure-4 to hip flexor stretches

Couldn’t reach my shoe at the start. Got full range by the end. No more pain on the next descent.

Your body knows how to heal — sometimes it just needs the right tools. 
Want to learn them? Let’s ride smarter this fall.

11/01/2025

Strength isn’t just about lifting weights — it’s about learning how to move with confidence, grow with intention, and build resilience that carries into every part of your life.

For the past two years, we’ve quietly hosted a small women’s strength series in a tucked-away gym here in Black Mountain.

This month, that chapter is closing.

So we’re inviting 4 women to join us for one last round before the holidays.

🗓️ 7 small group sessions
💪 Learn how to lift + progress safely
🏋️‍♀️ Build confidence in foundational movements
📋 Walk away with a plan for home, gym, or
🎁 Treat it like an early Christmas gift to yourself — or a woman you love.

📍Tues + Thurs mornings at 6 AM | Nov 3–17 (+ Mon Nov 24)
💰 $165 for the full series
🔗 DM us to save your spot

10/27/2025

This one’s a favorite from our social media director — so of course, the whole MTN Wellness crew had to try it out.
 Why? Because it works.
It primes your nervous system for balance and movement. It cues the body where to move from — hips, core, feet — not just momentum.
 And it sets the tone for strong, coordinated running or biking.
Whether you’re hitting the trails or heading out for a road ride, this quick reset can help you move better and feel more connected from the first step.

What’s in your warm-up routine?👇

10/06/2025

Cool mornings. Crunchy leaves. Achy knees.
If your fall runs feel a little stiffer than usual, you’re not alone — colder temps make your joints and muscles work harder to stay loose.

Here’s how to keep your body warm, mobile, and ready for those WNC miles:
✅ Warm up before you hit the trail
✅ Layer smart, not heavy
✅ Hydrate like it’s still summer
✅ Recover right after your run

Because your body isn’t built to run cold.
Keep your joints happy, your muscles strong, and your miles steady this fall.

📍 Book a session with MTN.Wellness to keep your training smooth through the season.

09/26/2025

Most athletes are told pelvic floor training = Kegels.�But here’s the truth — your pelvic floor is the foundation for stability, strength, and performance.
For runners, cyclists, and hikers, it works with your core, hips, and breath to absorb impact and generate power. When it’s weak or uncoordinated, you’ll feel it: leaking, back pain, hip tightness, and injuries that don’t make sense.
The fix isn’t more squeezing. It’s smart, functional training. Breath-led core work. Glute strength. Hip stability. Coordination drills that actually carry over to the trail, road, or gym.
When you train it right, the benefits stack up: less pain, more confidence, and endurance that lasts.
Your pelvic floor isn’t just about recovery. It’s about performance.�📍 Book your pelvic floor session with Amy at MTN Wellness and build strength that lasts.

Address

Asheville, NC

Telephone

+18284155171

Website

http://www.mountainwellnesspt.com/

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WHY MTN WELLNESS & PT?

MTN Wellness & Physical Therapy was founded with freedom in mind. Freedom to treat patients with EXACTLY what they need for as long as they need it for their optimal performance. We are unique because we offer mobile and telephysio (online-video) services for a convenient, individual therapy service in Black Mountain & Asheville, NC. Having a background in nutrition, we are able to serve you with a holistic approach to healing pain and getting you back in the game of life!