Nutritious Thoughts

Nutritious Thoughts Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives through nourishment & healing.

We are an insurance-based nutrition counseling practice that provides virtual & in-person options. Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up. We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the following populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

Caring for yourself includes nourishment, joy, and flexibility 🤍Taking care of your health isn’t about rigid rules or pe...
04/03/2026

Caring for yourself includes nourishment, joy, and flexibility 🤍

Taking care of your health isn’t about rigid rules or perfection—it’s about supporting your body in ways that also leave room for real life, satisfaction, and ease. You’re allowed to honor your needs and enjoy the process.

✨ We’re growing our team! Nutritious Thoughts is looking for a Scheduling & Client Relations Coordinator who’s passionat...
04/03/2026

✨ We’re growing our team! Nutritious Thoughts is looking for a Scheduling & Client Relations Coordinator who’s passionate about connection, compassion, and meaningful client support 💜

This part-time role focuses on creating a welcoming experience for our clients while managing scheduling and supporting our clinical team with care and confidentiality. If helping others feel seen, supported, and at ease lights you up, we’d love to connect!

🕒 Part-Time
🌱 Rooted in compassion + care
🤝 Supportive, heart-centered team

Create meaningful first impressions that truly make a difference—join us!

The holidays aren’t a test of willpower — it’s a chance to enjoy food, family, and fun without guilt. 💛Here’s your remin...
04/03/2026

The holidays aren’t a test of willpower — it’s a chance to enjoy food, family, and fun without guilt. 💛

Here’s your reminder this weekend:
🍫 You can enjoy candy without shame
🥚 You don’t need to “earn” your chocolate with exercise
💛 Your body is fine just as it is
🛋️ Resting is allowed — no compensating required
🎉 Enjoy the moments, not just the meals

Give yourself permission to savor treats, move for joy, and celebrate your body and your weekend. You don’t need rules to enjoy this holiday. 🐣

Happy Autism Awareness Day 💙With compassion and respect, we honor neurodiversity by understanding feeding needs and supp...
04/02/2026

Happy Autism Awareness Day 💙

With compassion and respect, we honor neurodiversity by understanding feeding needs and supporting every unique journey with food.

April 2026 schedule!Join Carolina Resource Center for Eating Disorders & Nutritious Thoughts for our weekly virtual supp...
04/01/2026

April 2026 schedule!

Join Carolina Resource Center for Eating Disorders & Nutritious Thoughts for our weekly virtual support group
Wednesdays from 6-7 pm eastern time.

Support groups are peer-led and facilitated by licensed therapists and dietitians. They are pro-recovery, gender-inclusive, ages 18+, and open to the public at no cost.

Please RSVP to groups@crcfored.com to reserve your spot & receive the group link!

🌸 Spring is here! A perfect time to refresh your routine and focus on self-care.Get to know our team and the simple prac...
04/01/2026

🌸 Spring is here! A perfect time to refresh your routine and focus on self-care.

Get to know our team and the simple practices that help us feel our best this season.

What’s your favorite way to practice self-care? Share in the comments!

Gender-affirming care isn’t optional—it’s essential.As non-diet dietitians, our role is to listen, learn, and actively u...
03/31/2026

Gender-affirming care isn’t optional—it’s essential.

As non-diet dietitians, our role is to listen, learn, and actively unlearn systems that harm—diet culture included.

is a reminder to show up beyond a single post.

New season, time for new affirmations! Affirmations can be a helpful way to bring positive energy into our minds and com...
03/27/2026

New season, time for new affirmations!

Affirmations can be a helpful way to bring positive energy into our minds and combat negative thoughts!

What are hunger and fullness cues?Hunger-fullness cues are signals that our bodies give us to tell us when it is time to...
03/26/2026

What are hunger and fullness cues?

Hunger-fullness cues are signals that our bodies give us to tell us when it is time to eat and when it’s time to stop.

Its important to know that not everyone may experience the same hunger-fullness cues because the way our body communicates is unique to each individual.

Some cues may be more physical in nature like feeling your stomach feel more stretched or even empty. On the other hand, there may be emotional/mental cues present like feelings of distraction or irritability.

Listening to these cues ensure that were supporting our body with what it needs.

Need a little support with your nutrition? We’re here for you.Simple, personalized guidance to help you feel your best—a...
03/25/2026

Need a little support with your nutrition? We’re here for you.

Simple, personalized guidance to help you feel your best—available through telehealth or in-person sessions.

Positive affirmations can help to challenge negative self-talk, limiting beliefs, and self-doubt.If you find yourself st...
03/25/2026

Positive affirmations can help to challenge negative self-talk, limiting beliefs, and self-doubt.

If you find yourself struggling to pull in more positive outlooks, including positive affirmations can help to rewire that negative wat of thinking.

Here are some positive self-care affirmations you can try!

✨ Last night was all about embracing our bodies and our stories! Huge thanks to for sharing her wisdom at the Unapologe...
03/25/2026

✨ Last night was all about embracing our bodies and our stories! Huge thanks to for sharing her wisdom at the Unapologetic Aging book signing. Aging isn’t about “fixing”—it’s about thriving on your own terms. ⭐️

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

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Nutritious Thoughts is a group practice of Registered and Licensed Dietitians nestled in the mountains of Asheville, North Carolina helping you transform your relationship with food.