Nutritious Thoughts

Nutritious Thoughts Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives through nourishment & healing.

We are an insurance-based nutrition counseling practice that provides virtual & in-person options. Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up. We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the foll

owing populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

Low appetite can make caring for yourself feel hard—especially when you’re stressed, unwell, or overwhelmed. Even small ...
04/24/2026

Low appetite can make caring for yourself feel hard—especially when you’re stressed, unwell, or overwhelmed. Even small bites count, and your body still deserves nourishment. Be gentle with yourself 🤍 Here are a few tips to support your appetite.

WIC supports millions of moms, babies, and young children by providing healthy food, nutrition education, and care durin...
04/23/2026

WIC supports millions of moms, babies, and young children by providing healthy food, nutrition education, and care during some of the most important stages of life. 💛

Changes in funding could affect the resources many families rely on for support during pregnancy and early childhood, when access to nutritious foods matters most.

Here’s how you can help:
• Share this message to help others learn about WIC
• Encourage conversations about food access and family health
• Support local organizations that assist families with nutrition needs
• Stay informed and help others understand what WIC provides

WIC is more than a program—it’s essential support for early growth and family well-being. Protecting it means protecting the future of our communities.

Have you heard of Spoon Theory? 🥄Spoon Theory is a helpful metaphor often used by individuals with chronic illnesses to ...
04/23/2026

Have you heard of Spoon Theory? 🥄

Spoon Theory is a helpful metaphor often used by individuals with chronic illnesses to describe their daily energy limits. “Spoons” represent the amount of energy it takes to complete tasks throughout the day.

For example, going to the grocery store might cost three spoons, while cooking a meal could take five. When energy is limited, managing those spoons can feel stressful and overwhelming.

At Nutritious Thoughts, we’re here to help. Our Registered Dietitians can support you in finding realistic, nourishing strategies that work with your energy — not against it. 💛

Happy Administrative Professionals Day! 💛Today we’re celebrating the incredible team behind the scenes who keep everythi...
04/22/2026

Happy Administrative Professionals Day! 💛

Today we’re celebrating the incredible team behind the scenes who keep everything running smoothly. From supporting our clients to helping our clinicians and managing the day-to-day details, their dedication, organization, and care make a meaningful difference every single day.

Meet our amazing admin team — and join us in thanking them for all that they do!

April showers bring May flowers… but some days just feel heavy.If you’ve felt lower energy, moodier, or more “snacky” la...
04/17/2026

April showers bring May flowers… but some days just feel heavy.

If you’ve felt lower energy, moodier, or more “snacky” lately — you’re not broken. Seasonal shifts can stir up emotions, and emotional eating is often just a form of comfort.

Sometimes food really does help. And you don’t have to justify that.

Instead of judging yourself, try asking: What might I be needing right now?

Rain is part of the season.
Heavy days are part of being human. 🌧️💜

Macros aren’t just numbers or something to track — they’re the nutrients that help your body function, think, move, and ...
04/16/2026

Macros aren’t just numbers or something to track — they’re the nutrients that help your body function, think, move, and feel its best. 💛

Carbohydrates, protein, and fat all play essential roles in nourishment. No cutting, no earning, no food rules — just understanding how to support your body in a balanced, sustainable way.

Molly List, MS, RD, LDN, one of our team dietitians, recently visited Pisgah Valley Retirement Community to present “Nou...
04/14/2026

Molly List, MS, RD, LDN, one of our team dietitians, recently visited Pisgah Valley Retirement Community to present “Nourishing Your Golden Years.” 🌿

The session focused on making nutrition and hydration simple, supportive, and approachable for healthy aging. Molly shared practical, easy-to-follow guidance on everyday nutrition, including ways to navigate common challenges, meet fiber needs, and build sustainable healthy habits.

Residents also enjoyed simple meal ideas, hydration tips, and actionable strategies to support their overall wellbeing. 🍽️

Mark your calendars 🗓️ Join us for a provider Meet & Greet on Friday, April 24 from 10AM-12PM! 🌟 Come mingle, chat, and ...
04/14/2026

Mark your calendars 🗓️ Join us for a provider Meet & Greet on Friday, April 24 from 10AM-12PM! 🌟 Come mingle, chat, and make new connections. We can’t wait to see you there!

Grateful to have been part of such a meaningful and energizing event this past weekend at the NOT ONE MORE: Rally for R...
04/14/2026

Grateful to have been part of such a meaningful and energizing event this past weekend at the NOT ONE MORE: Rally for Recovery in Raleigh.

It was an incredible morning spent connecting with fellow providers, hearing powerful and inspiring stories, and standing alongside a community committed to recovery and support. Events like these are a reminder of the impact we can make when we come together with a shared purpose.

Honored to stand alongside this community and support such important work. 💜

Needing some in-person nutrition support? Our team is here to help you!Nutritious Thoughts provides in-person nutrition ...
04/14/2026

Needing some in-person nutrition support? Our team is here to help you!

Nutritious Thoughts provides in-person nutrition counseling sessions throughout North Carolina. We have offices located in Asheville, Hendersonville, and Cary!

Ready to get connected with one of our dietitians? Please reach out to our team via phone at (828) 333-0096 or by email at info@nutritious-thoughts.com

We look forward to hearing from you!

Reflecting on these gentle reminders 🪞✨
04/14/2026

Reflecting on these gentle reminders 🪞✨

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

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Nutritious Thoughts is a group practice of Registered and Licensed Dietitians nestled in the mountains of Asheville, North Carolina helping you transform your relationship with food.