Nutritious Thoughts

Nutritious Thoughts Nutrition Counseling Services Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up.

We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the following populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

The holidays can be difficult for many reasons. Seeing family members after months of not seeing them, being around lots...
12/22/2025

The holidays can be difficult for many reasons. Seeing family members after months of not seeing them, being around lots of food, busy days, we could go on and on!

The important thing to remember is that your body and weight is your business only. Find grounding techniques that work well for you, confide is a safe person, and take some deep breaths.

You got this!


Are you having worries about traveling while struggling with an eating disorder? Here are 3 things you can consider next...
12/18/2025

Are you having worries about traveling while struggling with an eating disorder?

Here are 3 things you can consider next time you travel to relieve some stress.

You can do this!

Eating disorder warning signs and symptoms include so much more than having the appearance of a thin body - and this is ...
12/11/2025

Eating disorder warning signs and symptoms include so much more than having the appearance of a thin body - and this is not to undermine that rapid weight loss or that being underweight can be significant signs and concerns of an eating disorder.

This post is to highlight and share that there are many eating disorder signs and symptoms to consider - often times these signs can go overlooked when weight loss or a thin body is not present.

Eating disorders affect a person physically, behaviorally, emotionally, and psychologically. If you are needing support in your relationship with food and body please reach out to our team to get connected with one of our dietitians.

Struggling with an eating disorder during the holidays is incredibly difficult in itself. Save this post to refer to whe...
12/11/2025

Struggling with an eating disorder during the holidays is incredibly difficult in itself. Save this post to refer to when you don’t know what to say or are worried you’ll say something unhelpful.

Seasonal sickness happens—but your plate can help. These nutrition tips are designed to support healing and energy, with...
12/04/2025

Seasonal sickness happens—but your plate can help. These nutrition tips are designed to support healing and energy, without the pressure of perfection.

The holidays bring many challenges and can be a dysregulating time. Specifically during the holidays when our schedules ...
11/27/2025

The holidays bring many challenges and can be a dysregulating time. Specifically during the holidays when our schedules are changed, some of our go-to coping skills don’t work. Here are a couple coping skills that you can do anywhere! What are some of your favorites?

Positive affirmations can help to challenge negative self-talk, limiting beliefs, and self-doubt.If you find yourself st...
11/23/2025

Positive affirmations can help to challenge negative self-talk, limiting beliefs, and self-doubt.

If you find yourself struggling to pull in more positive outlooks, including positive affirmations can help to rewire that negative wat of thinking.

Here are some positive self-care affirmations you can try!

This Friendsgiving:✨ No food guilt✨ No body comments✨ Just gratitude, good company, and full platesBecause joy belongs a...
11/21/2025

This Friendsgiving:
✨ No food guilt
✨ No body comments
✨ Just gratitude, good company, and full plates

Because joy belongs at every table.

Celebrating our team’s November work anniversaries! Happy Anniversary, Kalie! Your contributions have been invaluable, ...
11/17/2025

Celebrating our team’s November work anniversaries!

Happy Anniversary, Kalie! Your contributions have been invaluable, and your positive impact is felt by all. Thank you for all that you do for our clients, our team, and our community.

We are so thankful to have you as a part of our team! 💜

You’re at a get together and somebody make a comment about your body... what do you do? Disengage? Say something? It mig...
11/13/2025

You’re at a get together and somebody make a comment about your body... what do you do? Disengage? Say something? It might depend on where you are, who you’re with, and who made the comment- and that’s okay. We want to empower you to respond in a way that will feel the most supportive.

We want to hear from you! What are some of the ways you respond to these kinds of unwanted comments?

To all who have served — and continue to serve — we see you, we thank you, and we’re grateful to share community with yo...
11/11/2025

To all who have served — and continue to serve — we see you, we thank you, and we’re grateful to share community with you. ♥️

Food is part of recovery, but so are rest, safety, and trust. Trauma-informed nutrition care helps veterans rebuild all three.

Looking to expand your flavors this fall season? Here’s a list of autumnal seasonings and spices to look into adding int...
11/06/2025

Looking to expand your flavors this fall season? Here’s a list of autumnal seasonings and spices to look into adding into your meals and snacks. 🍂

Let us know your favorite in the comments!!

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+18283330096

Website

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Our Story

Nutritious Thoughts is a group practice of Registered and Licensed Dietitians nestled in the mountains of Asheville, North Carolina helping you transform your relationship with food.