Subtle Yoga with Kristine Weber

Subtle Yoga with Kristine Weber http://www.subtleyoga.com Online Yoga Trainings! CEUs for yoga professionals. Also check out our in person trainings at MAHEC.net.

Neuroscience, subtle body, evidence-based, accessible, nurturing, and grounded in the yoga tradition. Subtle Yoga is a yoga of personal transformation and expanding consciousness. The process of increasing our subtle awareness of ourselves, our lives and our place on this planet is one of continually transforming our negative habits and thought patterns into energy for our spiritual growth and expansion. Therefore the cultivation of self-awareness in yoga practice is as important as any techniques which are learned. Subtle Yoga helps you connect not only to the physical body but also to the deeper layers of self, exploring the breath, the organs and glands, the flows of prana, the chakras, and the mental/emotional layers of self. In classes, various yoga philosophy themes are introduced and students are invited to explore the application of this ancient wisdom in their own lives. Subtle Yoga is not the same thing as Gentle Yoga. Subtle Yoga is about going beyond instinctual and intellectual ways of knowing about yoga in order to understand and practice from a deeper part of the self and open to greater awareness. The experience of yoga broadens when one taps into more subtle capacities of mind, such as intuition and surrender. Subtle Yoga is about approaching the deepest part of yourself and allowing that inner wisdom and knowing to overflow from your practice into your daily life. "Kaoverii's professional insights and knowledge of the therapeutic application of yoga principles and practices is vast and compelling. She is able to skillfully convey the information in a way that is both engaging and informative as well as thought provoking. I've learned so much about yoga as prevention for disease of all kinds and feel that yoga is (once again) the new medicine for mind/body and spirit. This training is comprehensive and based on current best evidence as well as progressive with an eye on future trends in public healthcare. I am inspired by the Subtle Yoga Therapeutic Yoga Teacher Training. I feel confident, well-prepared and highly enthusiastic to take my training into the world to serve those who need it most and might not otherwise step into a yoga studio." Margaret Kirshner, Asheville, NC

“I have been practicing, studying, and teaching yoga for 25 years, and I learned more in Kaoverii's 500 hour teacher training than I have in all those years of studying yoga. Kaoverii is masterful with her deep body of knowledge of the current research and trends in yoga therapy, along with her personal experience and practice of yoga. She truly embodies this practice and is able to take so much knowledge and convey it so beautifully through the practice and lectures. Kaoverii's Subtle yoga training has forever changed the way that I look at, understand, and practice yoga. I feel that I have gained the skills to be able to work with a wide variety of students in class and one on one, in a safe and effective way. Kaoverii makes yoga accessible to everyone, and I am so grateful for her teachings and those of the other instructors in her 500 hour training." Robin Fann-Costanzo, Asheville, NC

12/31/2025

⏰ Early Birds! Don't miss out! Final hours to secure your spot at our transformative 7 Brain Journey retreat. 🧠✨ Dive deep into embodiment where a groundbreaking shifts await. Secure your early bird pricing now before it's gone! 🕊️⁠
⁠
Ends tonight at 11:59 PM ET⁠
Spots are limited.⁠
⁠
Please contact support@subtleyoga.com with any questions.⁠ More details here: https://yes.subtleyoga.com/retreat-7-brain⁠
⁠

12/31/2025
I started teaching yoga in 1995 in a nursing home in Pennsylvania, a dance studio in New Jersey, and my landlord's garag...
12/30/2025

I started teaching yoga in 1995 in a nursing home in Pennsylvania, a dance studio in New Jersey, and my landlord's garage - with a wood burning stove.
I spent years teaching with very small classes of wonderful dedicated students and I loved it - AND it also was difficult sometimes to have 0-3 people show up.
In 2003 I first started training teachers about chakras from an authentic ta***ic perspective to try to help undo the chakra dogma that's pervasive out there.
In 2006 I stepped out, against the very rough vinyasa waves rolling through the yoga world at that time, and started a teacher training program that was a 180 degree shift. That year I graduated my first successful cohort of teachers who were interested in sharing something slower, deeper, and more internal and intuitional.
In 2009, I stepped out of Asheville and started training teachers in Charlotte as well.
By 2014, I had trained cohorts in many other cities and in the UK.
In 2018, I took Subtle Yoga online.
And hey, I will never be a trendy yoga teacher, I don't do splits or handstands, I'm not hypermobile, I'm not skinny or sexy, and I don't peddle platitudes or spiritual bypassing.
I just teach good yoga - nervous system regulating, self-compassion building, feel good in your body, work on your mental stuff, and connect to your higher self yoga.
I am beyond grateful to my teachers. I bow in humility and wonder Susan Andrews, Gary Kraftsow and so many others who have shared their knowledge with me.
I'm amazed by yoga and how it never stops unfolding. I will need many more lifetimes to even begin to master it.
And I am in awe of my students who keep showing up for my classes and trainings - wow. You are why I get out of bed in the morning.
30 years ago, I never could have dreamed that even 100 people would be even mildly interested in Subtle Yoga.
But you are, thousands of you - and I am so honored to share it. To you I bow in gratitude.
Thank you.
💖💖💖

We all have blind spots. We all have habits we can’t see clearly on our own.⁠True change begins when insight is offered ...
12/30/2025

We all have blind spots. We all have habits we can’t see clearly on our own.⁠
True change begins when insight is offered with care—and received with courage.⁠
⁠
In my latest blog, I explore why self-awareness is so challenging and why the people who lovingly reflect us back to ourselves are rare gems.⁠
⁠
Read the blog here: https://subtleyoga.com/once-upon-a-time-i-need-a-reality-gut-punch/

And let me know your thoughts in the comments.
⁠

12/29/2025

This holiday season, find magic in stillness.⁠
Through subtle yoga practices, we create space for regulation, reflection, and resourcing - one breath at a time.⁠
May your holidays be peaceful, grounded, and sacred. ✨⁠
⁠

End of year journaling prompt (I'll add a few more tomorrow and Wednesday)
12/29/2025

End of year journaling prompt (I'll add a few more tomorrow and Wednesday)

This week, my blog is actually about cute animals.Please meet Meadow and Chester (oh and PJ is in the back, he was feeli...
12/28/2025

This week, my blog is actually about cute animals.
Please meet Meadow and Chester (oh and PJ is in the back, he was feeling shy). My husband surprised me with a visit to a mini-donkey farm sanctuary yesterday.
OMG, such cuteness.
Read more about it in my blog. ⬇️ And also get a few year end journaling ideas.
Happy holidays!

12/26/2025

Signed up for "Asana" but I will never say it's name out loud, it will be the project management software that shall not be named.

12/24/2025

Dear Yoga Teacher,
You drive.
You study.
You shown up.
You take time away from your family.
You've helped many people learn to self-regulate.
Thank you for making a difference.
Happy Holidays.

12/23/2025

Give a quieter kind of gift.⁠🎁⁠
Give something that supports rest, resilience, and nervous system regulation.⁠
A subtle gift. ⁠
A lasting impact.⁠
A gift you feel, not unwrap.⁠
💖⁠
⁠
Check out the offerings here: https://yes.subtleyoga.com/2025-holidays

12/23/2025

So, I got a cold. 🤧
I was sick for about 4 days.
No biggie.
But what about practice?
Mostly I was just rolling around enjoying a little movement.
What does your practice look like when you’re under the weather?
LMK in the comments.🙏

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96 Central Avenue
Asheville, NC
28801

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Subtle Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts - from wellness, to mental illness to public health.

Subtle Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development, and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resilience, self-actualization and pro-social behavior. Subtle Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery, from the individual through the population health level. "Kaoverii's professional insights and knowledge of the therapeutic application of yoga principles and practices is vast and compelling. She is able to skillfully convey the information in a way that is both engaging and informative as well as thought provoking. I've learned so much about yoga as prevention for disease of all kinds and feel that yoga is (once again) the new medicine for mind/body and spirit. This training is comprehensive and based on current best evidence as well as progressive with an eye on future trends in public healthcare. I am inspired by the Subtle Yoga Therapeutic Yoga Teacher Training. I feel confident, well-prepared and highly enthusiastic to take my training into the world to serve those who need it most and might not otherwise step into a yoga studio." Margaret Kirshner, Asheville, NC “I have been practicing, studying, and teaching yoga for 25 years, and I learned more in Kaoverii's 500 hour teacher training than I have in all those years of studying yoga. Kaoverii is masterful with her deep body of knowledge of the current research and trends in yoga therapy, along with her personal experience and practice of yoga. She truly embodies this practice and is able to take so much knowledge and convey it so beautifully through the practice and lectures. Kaoverii's Subtle yoga training has forever changed the way that I look at, understand, and practice yoga. I feel that I have gained the skills to be able to work with a wide variety of students in class and one on one, in a safe and effective way. Kaoverii makes yoga accessible to everyone, and I am so grateful for her teachings and those of the other instructors in her 500 hour training." Robin Fann-Costanzo, Asheville, NC