Jennifer McDonald Nutrition and Wellness

Jennifer McDonald Nutrition and Wellness Helping you unlock the power of your DNA to achieve optimal nutrition and health. core workshops & run training

✨ Black Friday Deal Starts NOW! ✨I’m giving you $100 OFF nutrition genetic testing — because understanding your DNA is o...
11/14/2025

✨ Black Friday Deal Starts NOW! ✨
I’m giving you $100 OFF nutrition genetic testing — because understanding your DNA is one of the most powerful steps you can take toward better health. 🧬💪

This test gives you clear, personalized insights into:
✔️ How your body processes nutrients
✔️ Your optimal diet style
✔️ Metabolism + fitness tendencies
✔️ Vitamin deficiencies you may be prone to
✔️ Food sensitivities and more

If you’ve been thinking about doing this… today is the day.
📥 DM me “DNA” to claim your $100 off and get started.

Limited Black Friday spots available — don’t wait!

✨ Healthy Family Dinners Made Easy ✨Life’s busy — but that doesn’t mean dinner has to be complicated (or unhealthy!). Th...
10/21/2025

✨ Healthy Family Dinners Made Easy ✨
Life’s busy — but that doesn’t mean dinner has to be complicated (or unhealthy!). The crock pot is truly an unsung hero in our kitchen. Toss in your ingredients in the morning and come home to a warm, nourishing meal that everyone actually wants to eat.

I’m putting together a list of new healthy crock pot ideas — think protein-packed chili, veggie-loaded soups, and flavorful lean roasts. 🍲

➡️ Drop your favorite crock pot meal in the comments — I’d love to share and swap ideas for more wholesome, stress-free family dinners!

He lifts the weights, I lift the vibes 😆❤️
10/17/2025

He lifts the weights, I lift the vibes 😆❤️

🌅✨ Rise & Shine with Red Light ✨🌅Did you know that catching the sunrise does more than just brighten your morning? ☀️ Th...
10/01/2025

🌅✨ Rise & Shine with Red Light ✨🌅

Did you know that catching the sunrise does more than just brighten your morning? ☀️ The natural red and near-infrared light at sunrise helps:

🔹 Reset your circadian rhythm → better sleep at night 😴
🔹 Boost serotonin & mood → happier mornings 💛
🔹 Support skin health & collagen production ✨
🔹 Balance hormones & energy levels 🔋
🔹 Reduce inflammation & support recovery 🧘‍♀️

Nature’s therapy is FREE—just step outside and soak in those first rays of the day. 🌞

👉 Who else loves starting their day with the sunrise?

🚴‍♀️ Sitting at 95/100 miles for the and I’ve got ONE more day to knock out those last 5 miles! 🔥🙌It’s been an amazing ...
09/30/2025

🚴‍♀️ Sitting at 95/100 miles for the and I’ve got ONE more day to knock out those last 5 miles! 🔥🙌

It’s been an amazing ride and I can’t wait to cross that finish line tomorrow. Every mile has been for an incredible cause, and I’m so grateful for the support along the way. 💙

Let’s do this—100 miles, here we come! 🚲✨

Did you know omega-3s are essential fats your body can’t make on its own? That means you have to get them from food — an...
09/15/2025

Did you know omega-3s are essential fats your body can’t make on its own? That means you have to get them from food — and they do so much for you!

💙 Support heart health
🧠 Boost brain function & mood
🔥 Help reduce inflammation
👀 Protect your vision

Great sources: salmon, tuna, chia seeds, flaxseeds, walnuts, and even fortified foods.

Adding these healthy fats to your meals is a simple way to fuel your body from the inside out! 🥗🐟🌰

👉 Save this post as a reminder to include omegas in your diet this week!

Give me all the roasted veggies!!!
09/13/2025

Give me all the roasted veggies!!!

3rd year riding the Great Cycle Challenge with my best friend + family and friends 🚴‍♀️💙 Every mile we ride helps fight ...
09/07/2025

3rd year riding the Great Cycle Challenge with my best friend + family and friends 🚴‍♀️💙 Every mile we ride helps fight kids’ cancer—and I couldn’t do it without your support! Thank you for cheering us on and being part of this journey. 💪

✨ Consistency > Perfection ✨Staying healthy isn’t about a “perfect” diet, the hardest workout, or never skipping a day. ...
08/31/2025

✨ Consistency > Perfection ✨

Staying healthy isn’t about a “perfect” diet, the hardest workout, or never skipping a day. It’s about showing up for yourself—over and over—in the little choices. 💪

💧 Drink water
🥗 Add color to your plate
🚶 Move your body (even if it’s a short walk)
😴 Prioritize sleep
🧘 Manage stress in ways that fill your cup

The magic happens when those small steps become habits. Progress comes from consistency, not intensity. 🌿

💬 What’s one small healthy habit you’ve been consistent with lately?

✨Nothing says fresh like homemade salsa!✨Juicy tomatoes, crisp peppers, zesty lime, cilantro, and a little kick of spice...
08/27/2025

✨Nothing says fresh like homemade salsa!✨
Juicy tomatoes, crisp peppers, zesty lime, cilantro, and a little kick of spice… all tossed together in minutes.

🥑🍅 It’s the perfect dip, taco topper, or even a quick side for grilled chicken or fish.
👩‍🍳 Bonus: Making it yourself means YOU control the flavor and the heat.

👉 Would you go mild, medium, or spicy with your salsa? 🌶️🔥 Drop your favorite in the comments!

Dinner post after I started to enjoy it!!! Carbs tonight was my delicious corn on the cob… local!! And hubby grilled the...
08/25/2025

Dinner post after I started to enjoy it!!! Carbs tonight was my delicious corn on the cob… local!! And hubby grilled the local eggplant and zucchini!!! Yum!!! Bbq sauce is Thankful for a beautiful Sunday night family dinner!!! .johnsonfamilyfarm love your veggies!!! 🥒🍅🍆🌽

🥒🥣 Cold soup—yay or no way?When the temps rise, some people love a refreshing bowl of gazpacho, cucumber soup, or even c...
08/22/2025

🥒🥣 Cold soup—yay or no way?

When the temps rise, some people love a refreshing bowl of gazpacho, cucumber soup, or even chilled melon blends. Others say soup should always be hot! 🔥

I’m curious—what’s your take? Do you crave a cool, refreshing soup in the summer… or does the thought make you shiver?

👇 Drop your vote below:
💚 = Love cold soups
🙅‍♀️ = Soup must be hot
.johnsonfamilyfarm 😍

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Asheville, NC

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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