Kathryn Shanks Somatic Psychotherapy

01/01/2019

Have you heard of the negativity bias? Studies say we need to hear 3-5 positive things for every negative thing in order to create balance in our minds. Since we are so inundated with scary, tragic, and disheartening news, I want to start 2019 with this list of all the wonderful things that happened in 2018. There are SO many good and inspiring things happening in our world, y’all! Reading this was such good medicine for my soul; I hope it is for you, too.

The world didn’t fall apart this year. You were just getting your news from the wrong places.

12/14/2018

It’s so fun to come across techniques you knew, but had forgotten about. That’s how I felt when I stumbled upon this short video of Peter Levine’s that demonstrates two very simple ways to feel more safe and grounded.

12/10/2018

12/05/2018

Come visit me at my new office! Loving this beautiful space.