11/11/2025
Your body always keeps score… Even when your mind insists on “pushing through.”
Burnout doesn’t happen overnight; it’s the accumulation of small moments where we override what the body tries to communicate.
Healing begins when you stop treating rest as a reward and start seeing it as regulation.
✨ If this speaks to you, feel free to comment or DM your experience. I’d love to explore how to bring your nervous system back to balance… gently, intentionally, and for good.