A Mindful Emergence

02/11/2026

In cannabis, terpenes influence the effects of cannabinoids like THC and CBD through the "entourage effect," modulating the experience, and are known for various potential health benefits like pain relief, anti-inflammatory, or relaxing properties.

2 Sources for free terpene samples:
https://trueterpenes.com/
https://abstraxhops.com/

Terpenes: Their Health and Pleasurable Benefits interview:
https://www.youtube.com/watch?v=h1a9ptfaoV8

My video on terpenes: https://www.youtube.com/watch?v=uMEAAosaFsQ

Conscious Cannabis for Seniors Mentoring
We offer personalized 60-minute one-on-one mentoring, available in person or virtually, to help you confidently and safely integrate cannabis into your life for profound self-awareness and conscious, purposeful living. We go far beyond product education by integrating holistic and contemplative body-based practices into your cannabis journey. Your package includes instruction and support across these essential areas:
• Guided Selection
• Harm Reduction Mastery
• The Art of Ingestion
• Meditation Support
• Mindful Movement
• Integrative Breathwork
• Sleep and Pain Management Support
• Managing Anxiety and Depression
• Overcoming Addictive Behavior
A unique Western NC option: We offer the choice of having a mentor accompany you to a dispensary to provide on-the-spot guidance for your purchase. Schedule a FREE 15 minute Zoom call to discuss what we offer: https://amindfulemergence.com/contact-us/

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.

https://www.youtube.com/watch?v=a3fPKiLvKks

In cannabis, terpenes influence the effects of cannabinoids like THC and CBD through the "entourage effect," modulating the experience, and are known for var...

02/11/2026

You're right on time 🌄

02/07/2026

Each month, The W**d Box reveals its box of the month with all the goodies!

INCLUDED:
• 10” Heart B**g
• 1g Northern Lights Exotic THCa Flower
• The W**d Box® H**p Cones King Size 6PK
• HUF® Socks
• Clipper® Lighter
• Sticker Slap
GLASS SPECS:
• Height: 10”
• Style: Beaker B**g
• Thickness: 5mm
• Color: Black Body + Gray Hearts
• Material: Borosilicate Glass
• Included: 14mm Glass Flower Bowl

The February W**d Box®: Cost: $49.99…minus your 10% discount
YOUR coupon code to save 10% on all your purchases is MINDFUL: https://theweedbox.com/
Free shipping over $39

Conscious Cannabis for Seniors Mentoring
We offer personalized 60-minute one-on-one mentoring, available in person or virtually, to help you confidently and safely integrate cannabis into your life for profound self-awareness and conscious, purposeful living. We go far beyond product education by integrating holistic and contemplative body-based practices into your cannabis journey. Your package includes instruction and support across these essential areas:
• Guided Selection
• Harm Reduction Mastery
• The Art of Ingestion
• Meditation Support
• Mindful Movement
• Integrative Breathwork
• Sleep and Pain Management Support
• Managing Anxiety and Depression
• Overcoming Addictive Behavior
A unique Western NC option: We offer the choice of having a mentor accompany you to a dispensary to provide on-the-spot guidance for your purchase. Schedule a FREE 15 minute Zoom call to discuss what we offer: https://amindfulemergence.com/contact-us/

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so we can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.


https://www.youtube.com/watch?v=SWC28R7auJU

Each month, The W**d Box reveals its box of the month with all the goodies...and your discount!INCLUDED:• 10” Heart B**g• 1g Northern Lights Exotic THCa Flow...

02/06/2026

Heart level healing feels great🧑‍🤝‍🧑

02/05/2026

Jack Herer was sometimes called the "Emperor of H**p". Jack was an American cannabis rights activist and the author of the 1985 book The Emperor Wears No Clothes. Herer founded and served as the director of the organization Help End Ma*****na Prohibition (H**P).

This documentary chronicles the life of Jack Herer and his struggle for awareness and enlightenment of cannabis sativa: https://www.imdb.com/title/tt0264574/. I suggest watching it on YouTube instead where it is free.

Conscious Cannabis for Seniors Mentoring
We offer personalized 60-minute one-on-one mentoring, available in person or virtually, to help you confidently and safely integrate cannabis into your life for profound self-awareness and conscious, purposeful living. We go far beyond product education by integrating holistic and contemplative body-based practices into your cannabis journey. Your package includes instruction and support across these essential areas:
• Guided Selection
• Harm Reduction Mastery
• The Art of Ingestion
• Meditation Support
• Mindful Movement
• Integrative Breathwork
• Sleep and Pain Management Support
• Managing Anxiety and Depression
• Overcoming Addictive Behavior
A unique Western NC option: We offer the choice of having a mentor accompany you to a dispensary to provide on-the-spot guidance for your purchase. Schedule a FREE 15 minute Zoom call to discuss what we offer: https://amindfulemergence.com/contact-us/

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.
https://www.youtube.com/watch?v=VG2kPZv5_Vo

Jack Herer was sometimes called the "Emperor of H**p". Jack was an American cannabis rights activist and the author of the 1985 book "The Emperor Wears No Cl...

01/30/2026

Energizing strains can sharpen focus, elevate mood, and help us power through creative sessions, chores, or social plans without sedation. Terpenes that spark energy:
• Limonene: common in citrus-scented strains, often linked to mood elevation and clarity.
• Pinene: lends a pine-like aroma; associated with alertness and memory support.
• Terpinolene: energetically uplifting, often found in strains described as “creative” or “bright.”
• Caryophyllene (in moderation): provides light stress relief without heavy sedation.
These terpenes can amplify or moderate THC’s effects, helping produce a smooth, functional boost rather than an overwhelming high.

Recommended Strains:
• Durban Poison
• Jack Herer
• Green Crack
• Sour Diesel
• Super Lemon Haze
• Colombian Gold
• Blue Dream
Also…I recommend THC levels in the moderate zone, less than 25%.

Conscious Cannabis for Seniors Mentoring
We offer personalized 60-minute one-on-one mentoring, available in person or virtually, to help you confidently and safely integrate cannabis into your life for profound self-awareness and conscious, purposeful living. We go far beyond product education by integrating holistic and contemplative body-based practices into your cannabis journey. Your package includes instruction and support across these essential areas:
• Guided Selection
• Harm Reduction Mastery
• The Art of Ingestion
• Meditation Support
• Mindful Movement
• Integrative Breathwork
• Sleep and Pain Management Support
• Managing Anxiety and Depression
• Overcoming Addictive Behavior
A unique Western NC option: We offer the choice of having a mentor accompany you to a dispensary to provide on-the-spot guidance for your purchase. Schedule a FREE 15 minute Zoom call to discuss what we offer: https://amindfulemergence.com/contact-us/

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.

https://www.youtube.com/watch?v=m0jzuenMv6o

Energizing strains can sharpen focus, elevate mood, and help us power through creative sessions, chores, or social plans without sedation. Terpenes that spar...

01/28/2026

Stress, difficulty and suffering 😨

01/22/2026

Look for both CBD and CBG in the ingredients as both help support pain relief.

CBD may help with pain by reducing inflammation, influencing endocannabinoid receptors and neurotransmitters, and calming overactive nerve signals, potentially easing conditions like arthritis and nerve pain. It can also indirectly improve pain by reducing anxiety and improving sleep.

CBG helps with pain by reducing inflammation and interacting with pain signaling pathways. It works by interacting with cannabinoid receptors (CB1/CB2) and modulating inflammatory responses, making it useful for nerve pain, inflammation, and general discomfort.

CBG is usually combined with CBD for enhanced effects.

Here are two options to consider:
1 – Edible: https://frannysfarmacy.com/product/frannys-vegan-recharge-cbg-gummies/ Use discount code: MINDFUL.
https://frannysfarmacy.com/wp-content/uploads/2024/10/Recharge-Gummies.pdf

2 – Tincture: https://www.firetreeorganics.com/shop/p/full-spectrum-1350mg-cbg-900mg-cbd-450mg
Edible: https://www.firetreeorganics.com/shop/p/legal-delta-9-gummies-wllgd

Conscious Cannabis for Seniors Mentoring
We offer personalized 60-minute one-on-one mentoring, available in person or virtually, to help you confidently and safely integrate cannabis into your life for profound self-awareness and conscious, purposeful living. We go far beyond product education by integrating holistic and contemplative body-based practices into your cannabis journey. Your package includes instruction and support across these essential areas:
Guided Selection
Harm Reduction Mastery
The Art of Ingestion
Meditation Support
Mindful Movement
Integrative Breathwork
Sleep and Pain Management Support
Managing Anxiety and Depression
Overcoming Addictive Behavior
A unique Western NC option: We offer the choice of having a mentor accompany you to a dispensary to provide on-the-spot guidance for your purchase. Schedule a FREE 15 minute Zoom call to discuss what we offer: https://amindfulemergence.com/contact-us/

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction
https://www.youtube.com/watch?v=VOEcBQ9UTQ0

Look for both CBD and CBG in the ingredients as both help support pain relief.CBD may help with pain by reducing inflammation, influencing endocannabinoid re...

01/20/2026

Combining cannabis with meditation is a practice many users find enhances their experience by creating deeper relaxation, sharpening focus, and reducing mental noise. It can make the initial, challenging stages of meditation easier for beginners, helping to quiet the mind chatter and help us connect with our body.

• Start Low and Slow: Beginners should use a low dose to avoid feeling overwhelmed, as too much THC can cause anxiety or make focusing difficult.
• Choose the Right Strain:
- Indica: Ideal for deep relaxation and evening sessions.
- Sativa: Often used for morning, creative, or focused meditation.
- Low THC%: Recommended for those who want to avoid a strong psychoactive high.
- Set Intentions: Approach the session with a specific goal, such as relaxation or mindfulness, rather than just getting high.

Conscious Cannabis for Seniors Mentoring
We offer personalized 60-minute one-on-one mentoring, available in person or virtually, to help you confidently and safely integrate cannabis into your life for profound self-awareness and conscious, purposeful living. We go far beyond product education by integrating holistic and contemplative body-based practices into your cannabis journey. Your package includes instruction and support across these essential areas:
• Guided Selection
• Harm Reduction Mastery
• The Art of Ingestion
• Meditation Support
• Mindful Movement
• Integrative Breathwork
• Sleep and Pain Management Support
• Managing Anxiety and Depression
• Overcoming Addictive Behavior
A unique Western NC option: We offer the choice of having a mentor accompany you to a dispensary to provide on-the-spot guidance for your purchase. Schedule a FREE 15 minute Zoom call to discuss what we offer: https://amindfulemergence.com/contact-us/

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.

https://www.youtube.com/watch?v=uhM3ClsVpvk

Combining cannabis with meditation is a practice many users find enhances their experience by creating deeper relaxation, sharpening focus, and reducing ment...

01/16/2026

Have you asked yourself if you should tell your doctor you are cannabis friendly?

Cannabis is approved in many states for medicinal or recreational use, though it remains illegal at the federal level. At the same time, studies have shown that cannabis may be beneficial for some conditions, including chronic pain caused by nerve damage.

As a result, more people are turning to cannabis to manage their pain. Still, the use of cannabis often carries a stigma that leaves many people uncomfortable discussing it with their doctors.

Conscious Cannabis for Seniors Mentoring
We offer personalized 60-minute one-on-one mentoring, available in person or virtually, to help you confidently and safely integrate cannabis into your life for profound self-awareness and conscious, purposeful living. We go far beyond product education by integrating holistic and contemplative body-based practices into your cannabis journey. Your package includes instruction and support across these essential areas:
• Guided Selection
• Harm Reduction Mastery
• The Art of Ingestion
• Meditation Support
• Mindful Movement
• Integrative Breathwork
• Sleep and Pain Management Support
• Managing Anxiety and Depression
• Overcoming Addictive Behavior
A unique Western NC option: We offer the choice of having a mentor accompany you to a dispensary to provide on-the-spot guidance for your purchase. Schedule a FREE 15 minute Zoom call to discuss what we offer: https://amindfulemergence.com/contact-us/

Watch more content for Plant Medicine and Psychedelic Integration: https://www.youtube.com/playlist?list=PLQMSmG858kV-asY1cfM3mLQD8kk7GQXjv

Sign up for our newsletter, so I can let you know about new content and other interesting updates: https://amindfulemergence.aweb.page/join-mindful-emergence

A Mindful Emergence does not promote use of illegal substances, nor do we provide medical advice. Our offerings are for educational purposes only for those over age 21 and designed to promote harm reduction.
https://www.youtube.com/watch?v=JUJJVuN9a6M

Have you asked yourself if you should tell your doctor you are cannabis friendly? Cannabis is approved in many states for medicinal or recreational use, tho...

01/15/2026

What is real? What is true?❤️‍🔥

01/13/2026

Learn in this video about a change in policy in New Mexico, allowing access to legal off-duty cannabis for Bernalillo County firefighters.

Paul Walton is Founder and Executive Director of Firefighters for Plant Medicine (FFPM, and has served the community of Bernalillo County since 2008 as a firefighter, apparatus engineer, and currently as a Deputy Fire Marshal.

Paul’s goal is to change policy across New Mexico and beyond to allow access to medical cannabis and psychedelic assisted therapy for first responders to aid in their healing process. Mental health and plant medicine advocacy, awareness, and education is not just a mission—it’s a passion.

If you want assistance changing policy in your department, Paul is available for education and consulting. Paul is also available for speaking engagements and media inquiries. Email him at firefightersforplantmedicine@gmail.com.

Learn more about FFPM’s work and how to support it at
www.firefightersforplantmedicine.org

https://www.youtube.com/watch?v=Y97CH5NtIsg

Learn in this video about a change in policy in New Mexico, allowing access to off-duty cannabis for Bernalillo County firefighters. Paul Walton is Founder a...