Heart-Centered Psychotherapy

Heart-Centered Psychotherapy With fourteen years of experience, I offer Motivational Interviewing, Internal Family Systems therapy that is somatically oriented, and Natural Flow EMDR.

Posted by my friend and former coworker, Freedom Rainsford. The deeper message is "what do you really want in life?"
12/03/2025

Posted by my friend and former coworker, Freedom Rainsford. The deeper message is "what do you really want in life?"

As the days shorten, we might ponder what gifts we will find within (pic credit: Summit Jaffe)
10/09/2025

As the days shorten, we might ponder what gifts we will find within (pic credit: Summit Jaffe)

When the sun rises, we can make time to remember our greater purpose (photo cred John Finessey Whitaker )
09/30/2025

When the sun rises, we can make time to remember our greater purpose (photo cred John Finessey Whitaker )

something beautiful up the road. I took this pic of the parkway
09/25/2025

something beautiful up the road. I took this pic of the parkway

On the other side of the clouds is the sun still shining (photo credit: Elise Damitalis MSW LCSWA)
09/01/2025

On the other side of the clouds is the sun still shining (photo credit: Elise Damitalis MSW LCSWA)

08/27/2025

Fall in love with your life by finding joy in a normal day. Wake up early, make your favorite coffee, go for a walk, eat good food, wear what makes you feel confident, listen to your favorite music, or maybe just to birdsong

If we don't slow down, our body will slow us down. Deep peace can be found within (photo credit: Blanchard Institute)
08/09/2025

If we don't slow down, our body will slow us down. Deep peace can be found within (photo credit: Blanchard Institute)

08/01/2025

What you resist, persists. What you look at and feel deeply disappears.

08/01/2025

Ask yourself this: am I truly connected to my purpose and who I really am?

From the National Association of Social Workers NC Ethics training on racial justice and parenting notes that expression...
05/20/2025

From the National Association of Social Workers NC Ethics training on racial justice and parenting notes that expressions of racial preference often peaks at age 4 or 5. See citations

04/06/2025

Self is compassionate, courageous, and curious. "May there be kindness in your gaze when you look within," John O'Donahue"

10/22/2024

The sun, the moon, and the truth shall not be hidden for long - Buddhist teaching

Address

Asheville, NC
28801

Website

Alerts

Be the first to know and let us send you an email when Heart-Centered Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category