Heart-Centered Psychotherapy

Heart-Centered Psychotherapy With fourteen years of experience, I offer Motivational Interviewing, Internal Family Systems therapy that is somatically oriented, and Natural Flow EMDR.

As the days shorten, we might ponder what gifts we will find within (pic credit: Summit Jaffe)
10/09/2025

As the days shorten, we might ponder what gifts we will find within (pic credit: Summit Jaffe)

When the sun rises, we can make time to remember our greater purpose (photo cred John Finessey Whitaker )
09/30/2025

When the sun rises, we can make time to remember our greater purpose (photo cred John Finessey Whitaker )

something beautiful up the road. I took this pic of the parkway
09/25/2025

something beautiful up the road. I took this pic of the parkway

On the other side of the clouds is the sun still shining (photo credit: Elise Damitalis MSW LCSWA)
09/01/2025

On the other side of the clouds is the sun still shining (photo credit: Elise Damitalis MSW LCSWA)

08/27/2025

Fall in love with your life by finding joy in a normal day. Wake up early, make your favorite coffee, go for a walk, eat good food, wear what makes you feel confident, listen to your favorite music, or maybe just to birdsong

If we don't slow down, our body will slow us down. Deep peace can be found within (photo credit: Blanchard Institute)
08/09/2025

If we don't slow down, our body will slow us down. Deep peace can be found within (photo credit: Blanchard Institute)

08/01/2025

What you resist, persists. What you look at and feel deeply disappears.

08/01/2025

Ask yourself this: am I truly connected to my purpose and who I really am?

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Asheville, NC
28801

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