Happy Body - Biltmore Village

07/29/2022

Looking for a massage? Check out our online booking options!

https://www.ashevillehappybody.com/massage

10/25/2021

Morning Yoga starting this Thursday at our Biltmore Village location. More details here: https://www.ashevillehappybody.com/workshops

08/10/2021

https://www.ashevillehappybody.com/blog/2021/8/10/happy-11th-birthday-to-us

Although it’s tempting to stay in bed and pull the covers over our heads in these topsy turvy days, we’ve decided to change that pattern and CELEBRATE! …

01/04/2021

Survival Skills for Screen Time offers simple tools for navigating the added screen time we're all engaged in lately. Great for all ages, these tips are help...

12/03/2020

Survival Skills for Screen Time offers simple tools for navigating the added screen time we're all engaged in lately. Great for all ages, these tips are help...

09/14/2020

08/29/2020

🔜 Advanced Pelvis & Spine - Save thru 31st - - -

Take a deeper and more layered look at the pelvis and its relationship to the low back and hips from a structural perspective. Learn practical releases for the ilium, p***c bone, coccyx, tensor fascia latae, spiral of the femur, piriformis, and ischial tuberosities. In addition, we will learn new connections and releases for the spine including work with ligaments and deep stabilizers. Discover supportive and strengthening exercises for you and your clients.

Class being held 100% online via Zoom on 4 consecutive Fridays.

Sept 18, 25 - Oct 2, 9.

Details at: https://www.orthobionomy.net/class-schedule

11/07/2019

10/23/2019

Learn specific hands-on techniques to provide gentle pain relief with clear results.

Massage Therapists--learn how to work with less effort to achieve pain relief for your clients, extending your bodywork career for decades to come.

Yoga and Pilates Instructors--learn how to increase range of movement and to create more balanced movement patterns for you and for your students.

Laypeople--learn tangible techniques to create further ease and more balance in your own body, as well as for your friends and family.

More details at: https://buff.ly/2Ogu2jL

10/21/2019

Infants and children can experience trauma, injury, and imbalance just like adults. Because they are inherently resilient, they usually find ways of compensating that provide adequate use of their moving bodies. However, sometimes these patterns can create dysfunction or pain and can make the natura

10/11/2019

06/27/2019

Ortho-Bionomy for Babies - upcoming groups sessions. Ortho-Bionomy is great for:
Breastfeeding difficulties - Asthma - Colic - Ear infections - Recovery from traumatic birth - Gastrointestinal issues, reflux - Developmental delays - Anxiety - Extreme mood swings - Hyperactivity - Sleep issues - and more!

Details at https://buff.ly/31OapE2

12/18/2018

12/18/2018

Check out our main page for our most recent posts and updates!

https://www.facebook.com/happybody

Asheville NC Pilates & Wellness Studio

10/17/2018

Wonderful information in this article written by Simone Seitz for WNC Woman Magazine bringing awareness to and addressing the stigma of eating disorders.
"It is challenging to trust that our bodies will tell us what is needed for nourishment and movement...we just need encouragement and courage to disengage with the external messages and to reconnect with ourselves. Eating and moving without the influence of culture and others, while making reasonable health choices and embracing body diversity, will help us with body acceptance, overall wellness, and the prevention of maladaptive behaviors."
For more information: CRCforED.com or nationaleatingdisorders.org
https://goo.gl/NBZ9iMt

Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: WNC Woman Magazine • October 2018, Author: WNC Woman Magazine, Name:...

10/10/2018

"The principles of intuitive eating encourage people to observe, without judgment, the way foods make them feel. That includes honoring hunger and satiety cues, noticing energy levels and identifying when food is used for comfort."

Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive eating encourages people to listen to and honor their internal cues for hunger and fullness. It also discourages food judgments that some foods are “good” and others are “ba...

10/08/2018

The golden slant-light of Autumn invites us to gather our energy in, reflect on what we've grown, preserve and store what will sustain us, and align with the quieter time to come.
Join Paige and Christa on Sunday, October 28th 4-6pm for a candlelit restorative yoga and aromatherapy mini-retreat to relax into these natural rhythms and the gentle abundance of the season. Spaces are limited, so visit our website or call our studio to reserve your spot and offer yourself this lovely time to support and nourish your body.
Happy Body South Asheville
$45 includes an aromatherapy gift to take home

10/01/2018

TONIGHT! Join us for Art + Open House at Happy Body South, 6:30-8:30p!
Our lovely friend and former Happy Body instructor, Sarah Schuetz will be showcasing her photography tonight in our south studio! Please join us for a fun time to connect and enjoy some wine and light bites with the Happy Body community and beyond! We would love to see you!