Asheville Kids Yoga

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Asheville Kids Yoga Creative movement, restorative play, mindfulness, and self-expression through YOGA & ART.

Asheville Kids Yoga & Art

Creative movement, restorative play, mindfulness, theraputics and self-expression through YOGA & ART. This playful practice helps children increase mind and body awareness, strength, flexibility, focus and creativity. Children will learn tools for self-regulation, build social emotional skills, and practice a variety of breath-work, and mindfulness techniques to use throughout their daily life. We often move through a series of breath-work and postures and then explore a variety of art mediums and techniques to help inspire creativity and art for them to take home

Ages 3+

Community Classes
Private 1:1 Sessions
School Programs


Emma has over 10 years of experience working with children in a variety of settings. She holds an NC Teaching License in Elementary Education, a 250hr Yoga Teacher Certification and is working on her 500hr through Asheville Yoga Center. Emma loves finding ways to move her body through yoga, dance and intuitive movement, making art through a variety of mediums and finding ways to create community. She is excited to continue connecting with others and sharing her experience, knowledge and creativity with the community.

18/11/2025
Our first Calm + Create event was such a sweet reminder of the magic that happens when yoga and art come together. 🪄 Thi...
17/11/2025

Our first Calm + Create event was such a sweet reminder of the magic that happens when yoga and art come together. 🪄
This combo creates a truly holistic environment where kids can thrive, explore big emotions, find calm, spark creativity, and build connection.

Leah brings such a beautiful, nurturing atmosphere to her space, one where kids can engage their senses, feel safe to be themselves, and dive into creative exploration.
I loved weaving together breathwork, movement, and art-making to help little ones regulate, express, and discover the tools they already have with in themselves to regulate and find calm!

They also got to take home a breathing board to continue using these calming tools at home, and a stone heart to carry their wishes with them wherever they go.

It was a winning combo.
Hope you’ll join us for the next one!

15/11/2025
Excited to be offering this Toddler + Me Yoga series with Flow of Life starting in February!A nurturing space for toddle...
13/11/2025

Excited to be offering this Toddler + Me Yoga series with Flow of Life starting in February!

A nurturing space for toddlers (ages 1.5–3) and their caregivers to connect, move, breathe, and create together. Each week includes songs, stories, playful yoga, and mindful moments to support co-regulation, curiosity, and connection in early parenthood.

Tuesdays | 11:15–12:00 PM

February 17, 24 & March 3

In collaboration with & Art &

Sliding Scale

Join our cozy community of caregivers and toddlers, we’d love to have you!

Register here: https://classes.podia.com/toddler-me-yoga

1:1 Yoga & Art Sessions I love working with children and families — each session is a chance to explore what tools and t...
08/11/2025

1:1 Yoga & Art Sessions

I love working with children and families — each session is a chance to explore what tools and techniques help your child feel calm, confident, and connected.

Together we use movement, mindfulness, and art to discover the many ways we can self-regulate, express emotions, and connect to the world around us — all in a space that feels nurturing, safe, and fun.

What We Explore:
Yoga poses, guided meditations, visualization, breathwork, and art-making to support self-expression, focus, and emotional balance.

These sessions are:
• Somatic (body-based)
• Focused on nervous system regulation
• Rooted in expressive arts and creativity

Helpful for children navigating:
• ADHD or sensory sensitivities
• Transitions, changes, or big feelings
• Anxiety or emotional overwhelm
• Difficulty with focus or regulation
• Need for creative or mindful outlets

Each session is personalized to your child and family’s needs and schedule.

More info here:

http://www.ashevillekidsyogaandart.com/11-sessions.html

Book a clarity call:

https://calendly.com/ashevillekidsyogaart-kiq/1-1-yoga-art-session?brid=TOFGIAGL7SxgTwp-ZLWqMg&month=2025-11o

22/10/2025

🌈Calm + Create: A Mindful Making Workshop

Presented by &

A cozy 75-minute drop-off workshop designed for kids to slow down, breathe deeply, and express themselves through art, yoga, and sensory play.

In this gentle, play-based class, children will:

🧘‍♀️ Move through calming yoga poses and breathing exercises

🎨 Explore a creative art project inspired by mindfulness and breath-work

🌿 Engage their senses with textures, colors, and materials that invite focus and calm

💛 Practice self-regulation, emotional awareness, and kindness toward themselves and others

🎨 Leave with a handmade project to help them continue breathing and calming exercises at home

Perfect for curious, creative kids who could use a moment of stillness, joy and creativity in their week!

Sunday, November 16

Choose from 1PM or 3PM

At the Light + Love Studio in West Asheville

For ages 4–9

Spots are limited for this special collaboration

Reserve your child’s place through the link in bio or lightandlovearts.com 🌈

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Our Story

Asheville Kids Yoga

Emma currently teaches at a visual arts preschool and offers weekly kids yoga & art classes. She has over 10 years of experience teaching children in a variety of settings. Emma is a certified yoga instructor (RYS 250) and holds an NC Teaching License in Elementary Education. She loves learning, and doing her own yoga & art in her free time! Emma is excited to share her knowledge, experience and creativity with the community! This playful practice helps children increase mind and body awareness, strength, flexibility, focus and creativity.

We often move through a series of breath-work and postures and then explore a variety of art mediums and techniques to help inspire creativity and art for them to take home Ages 3+ Classes, parties and more!