Heart and Soul Method

04/04/2026

04/03/2026

Mic Check/Leg Sculpt & Flow Technique Talk Practice

Technique Talks are included each week with the Core Method Class to help you improve your alignment, dance movement, and form.

Lapel mic is working and getting the curriculum together.

Here is a preview. So excited I got it to sync with my phone 😃💖

04/02/2026

Heart and Soul Exercise Methid

Sure, there are better workouts than mine.

However, my method is a lot of fun, helps me stay regulated, and feels really good.

I have studied with the best, so yeah, I know what I am doing ☮️

03/29/2026

Design and Movement of Heart and Soul Exercise Method

Each six week series of weekly Core Method Classes is called a Movement Series. The first 6 week series of Core Method Classes is called Movement Series One, then two, etc. with all new movements.

Each has repetitive and new movements and choreography that gets deep into the many layers of our bodies for overall metabolic health.

These are full body workouts with a little more emphasis on one particular area.

Moving with body, breath, music, and challenging movement will help heal your systems from the inside out.

Hatha Vinyasa Flow Yoga. Dance Movement. Fitness Fusion Technique in one class with the rhythm of breath creates an agile, adaptable body, mind, and system that also stays true to one’s heart and soul as it detoxes on a deep internal level.

Your feelings matter. Get in touch with your ability to own your own feelings instead of having to just do what everyone else is doing to fit in. You are a unique soul. BOTH are important.

This method helps you to uncover that through the connections with these three modalities in one class at a more moderate pace. 🌺🌴

03/20/2026

Summer Colors

Love these colors for spring & summer 🌞

Peachy Pink & Turquoise

Olive & June is a beautiful nail polish that dries quickly with vivid color. They also have lovely natural oil perfumes.

This color is a favorite 🥰

03/15/2026

Tanning Gummies! 🌴🌺🥰

So excited about this product.
One gummy a day
Over 4 weeks develops into a beautiful natural tan with
Your own skins natural tanning process.
No bright orange.
All vegan with natural wholefoods for beautiful, radiant
Skin
The price is affordable

Couldn’t wait to share until the April newsletter 😃

03/10/2026

Hi Everyone,

The online studio launch is being moved up a month because I have sprained my ankle. I can more or less walk around on it now as it has been 3 days. But working out, dancing, and filming is not in the cards for another couple weeks. It didn’t come from doing my method, I went to get up from the couch while watching a movie and tripped, over nothing really…

Please be careful walking, going downstairs etc. so this doesn’t happen to you. I’m recovering quickly which is good 🥰