Heart and Soul Method

02/07/2026

02/06/2026

February Newsletter 2026 is here!

Love Beyond Measure

Happy Valentine’s Day Month 💌🍓♥️🎼🥰

Link in bio or:

http://eepurl.com/jyKSjE

02/05/2026

This song is so grounding and perfect for the Leg Sculpt and Flow Class.

🎼 Avi Kaplan - Peace Somehow

02/01/2026

February Newsletter 2026 will be available February 4th.
Talking about:

♥️ Love
♥️ Colon Cleanses
♥️ Vegan Strawberry Shortcake Superfood Protein
Cupcakes
♥️ Romantic Wellness Luxury Eco Resorts
♥️ Podcasts, music, and so many more offerings

01/30/2026

Online Studio Edits 🥰

New colors, studio pictures, and countdown to launching.

Filming in a few weeks… say what!!!?? 💖
Working hard to realize this dream.

Subscribe to my newsletter for all the details 🪷

01/24/2026

Heart and Soul Exercise Method

Fitness Fusion Technique

Blends Fitness, Dance, Yoga movements with ankle and handheld weight as well as other fitness and yoga assessorsies, depending on the movement.

Love this retro throwback. Inspiration 💖

01/16/2026

Mental Spiraling and Over Whelm

If you want this to stop happening, you have to suspend the thoughts. You can also drill them down in and through the body or both. We do this by:

🌱 Acknowledging what’s happening
🌱 Expanding awareness to watch your thoughts
🌱 Processing what you are feeling and thinking

What I love about Heart and Soul Exercise Method is that we do three modalities in one class that address different parts of the brain:

🌱 Primal “reptilian brain” Cerebellum area
🌱 Limbic (emotional and memory)
🌱 Pre Fontal Cortex (higher thinking and learning) when
Connected to other areas of the brain.

Hatha Vinyasa Flow Yoga, Dance Movement, and Fitness Fusion Technique help link these parts of the brain and (heart essentially) together, increasing intelligence and charisma.

The eclectic movement does both suspending and drilling down while processing and regulating.

There is power in movement beyond just weightloss and sculpting.

01/12/2026

Cream cheese and herbs on sourdough with a large smoothie 🌿

Smoothie: All organic

Frozen mixed berries and cherries
Spinach
Chocolate protein powder
Little bit of coffee
Soy milk
Tsp. of peanut butter

01/12/2026

Just woke-up, no make-up on.

New workout outfit I’m loving layered with solid colors , prints, and a turtle neck. Great for winter.

Losing holiday weight with Heart and Soul Exercise Method and lovvving it! 🥰