Meek Personal Training

Meek Personal Training I am a 20 plus year certified, ACE Personal Trainer. I design custom exercise programs and provide assistance to help my clients reach their fitness goals.

My personal training endeavor has been a rewarding way to help empower women to take control of their overall health and fitness level. I love the confidence that I see when clients meet personal milestones (weight loss, debut race or other challenge, or just overall well being). I provide personal training services to females in the comfort of their home, apartment gym or outdoors. I am comfortable working with all ages and personalities. My experience is diverse and I have worked with special populations in standard gyms, hospital based fitness centers, and a physical therapy setting. I am competent to work around some joint related issues, with a doctor's recommendation and contraindications. I am able to develop programs that cater specifically to what my clients desire. Give me a call to get started on your fitness journey!

06/07/2022

JUMP INTO SUMMER! Local ladies, I am offering a mini fitness package to get ready for your active summer. For $180 get the following:

*30 minute fitness strategy session (in person or remotely)
*Fitness Testing (includes measurements, body fat analysis, flexibility testing)
*Introductory Exercise Session (this will determine where you will begin and will also teach and ensure proper form is used)
*Two follow up sessions and a personalized program to follow for six weeks

Booking available from June 8-July 9. Morning and late afternoon/early evening sessions available. Midday sessions not currently available. Value-$200

11/20/2017

Locals, I am offering a promotion for ladies for the holiday season! A fitness orientation, packaged with three one hour, personal training sessions, is $99 for a limited time! You may purchase ahead of time for a gift or use it as a distraction from the hustle and bustle. PM me with questions.

11/06/2017

Special promotion for the upcoming Holiday season! Purchase a mini package that includes a fitness assessment and three sessions for $99! ($120 value)

12/25/2016

Purchase a seven session package between now and 12/31 for $210. Prices go up on 1/1! Start the new year on a healthy foot.

12/14/2016

I still have some mid morning personal training sessions open for January! Sign up before the end of the year to take advantage of lower prices. I specialize in training women and have post rehab and sport specific experience. No need to go to the gym! I come to you. PM me for more information.

11/20/2016

I have a few more openings left for sessions during the week in the mornings.

04/28/2016

For all of you girls getting ready for swimsuit season, your wedding, a reunion, or just a healthy life in general, listen up! I am now offering fitness counseling and programming online. Yes! That means those of you who live far away can take advantage of my personal training services, even if you are not in NC. Please PM me for details.

Thank you for your reviews everyone! I have received a best of award for Thumbtack in the Asheville area. You have all...
03/14/2016

Thank you for your reviews everyone! I have received a best of award for Thumbtack in the Asheville area. You have all worked hard and I have enjoyed our time together. Keep up the good work.

01/29/2016

Just a quick shout out to all you locals! As the weather warms up and dries out (possibly beginning in March), I have plans to hold boot camps outdoors. These will be held for 8-10 weeks at a time and will be comprised of a minimum of 6 people up to a maximum of 10 people. They can be hosted in backyards, parks, etc. I will be charging $10 a head per session and payment will be due at the beginning of the time period for all sessions. I would like to have several types of classes that meet the needs of several different fitness levels. Let me know what interests you. Thanks in advance :)

Address

Asheville, NC

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 12pm
Wednesday 6am - 12pm
Thursday 6am - 12pm
Friday 6am - 12pm
Saturday 6am - 12pm

Telephone

+1 828-283-0817

Website

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