01/31/2026
Listen to the latest meditation: Who Am I?
We begin with activating the parasympathetic nervous system by taking deep inhalations and exhalations. Then we drop into the body be feeling all of the bodily sensations, activating the WITNESS to observe all sensations without giving meaning to any of them.
We follow with the contemplation: If I am not my mind or the thoughts it creates and I am not the body and the sensations it feels, then Who Am I?
We then bring the awareness to the heart center, visualizing our favorite bloom and seeing this bloom blossom petal after petal. The bloom then grows to unite with all of the other blooms creating this beautiful bouquet with this amazing scent.
We end with a calm mind, grounded body and open heart.
About Joseph Aldo https://www.josephaldo.com/about/
https://youtu.be/Kyj0F6EP8h8?si=heaR5G40oSDRy786
Join Joseph Aldo in the WHO AM I? meditation.We begin with activating the parasympathetic nervous system by taking deep inhalations and exhalations. Then we ...