One Body One World

One Body One World Board-certified health coach specializing in applied functional medicine. What do you do when the results you hoped for don’t follow? There’s no giving up.

You’ve invested hours, dollars, your will and your hope to improve your life through wellness. Your goals are too important. You need science-based insight. You need a committed partner and guide. I blend functional medicine science with coaching to guide you into a lifestyle customized for your unique body and goals. Common conditions I support folks with:
- metabolic dysfunction (energy, weight)
- stabilizing blood sugar and insulin
- gut issues
- mood issues (chronic malaise, anxiety, or mood swings)
- immune dysregulation and autoimmune dynamics
- hypertension
- cardiac risk
- acid reflux
- thyroid disfunction

In my case work today I was reminded that lowered progesterone leads to higher histamine through reduced production of D...
11/14/2025

In my case work today I was reminded that lowered progesterone leads to higher histamine through reduced production of DAO in the gut. Perimenopausal folks, hello!
This might be an emerging dynamic for me as I often forget to take my progesterone. Might pay for this tomorrow but I’m very much looking forward to these oysters.


11/13/2025

If you’re doing the work to honor your body and your health, but finding your experiences in wellness rooms discouraging, please don’t let discourage you from the work you showed up to do.

Strong health foundations are critical for each and every one of us, regardless of race, economics, body type, education, and other forms of privilege. The wellness industry has a lot of unsupportive and exclusionary dynamics embedded, but please, don’t let that sh** get you feeling like you can’t do this.

Inclusive and supportive wellness businesses do exist! I promise. Keep looking. Find the people who get you, honor what you’re showing up with, and respect the work you’re doing.

11/12/2025

Why is this video so small? I don’t know, but for my editing skills this is otherwise amazing!

08/16/2025

In this world, relaxation takes intention, effort, and scheduling, and skill. Come get support for effective and efficient relaxation techniques.

08/12/2025

Metabolic dysfunction is so totally unnecessary, yet the driver for something like 8 to 10 leading causes of death. Like, why???
Cases of pure metabolic dysfunction in early stages is one of the easiest things to reverse. Although sometimes made more complicated by other influences such as toxicity (mycotoxins, mercury, estrogen disruptors, etc).
The method to reverse it is relatively simple when implemented correctly. But there is know-how that a lot of people miss that is not part of medical school and won’t be for a long time.

08/09/2025

“Everything looks fine” “your blood work looks normal”
translation: You aren’t sick enough yet for any diagnosis so I’m not sure what to tell you.

08/07/2025

Yep. I’ve had it for years and it continues to teach me a ton. Sometimes the data doesn’t reflect my whole experience but it’s fascinating input over time. If you can afford one, it’s a valuable tool.

For as fun as it is, remember that taking control of your health doesn’t have to mean breaking the bank. The choices with the highest impact on our health are largely low cost: regular movement, plenty of downtime, fresh produce (usually the cheapest option of a grocery bill), and a focus on quality relationships.

08/06/2025

Having trouble finding your off button? Sadly, totally normal. Sadly, also a major health risk.
Drop-in to unwind and take home a new skill to power-down.

08/05/2025

Healing is WORK!
Do you have enough raw materials to see it through?



08/04/2025

Having trouble finding your off switch? Join us.

It’s totally normal to struggle with this on our own.

08/04/2025

In this era, and all the eras to come, the ability shift our nervous system into ease is a prerequisite for thriving and long-term health.

If you’re generally healthy, and carrying a heavy load of “normal” responsibilities or part of a marginalized population, this is your reminder that your peace is not a “luxury”. It’s is foundational capacity you need to keep showing up. No one can choose to center your peace except you.

❤️

08/03/2025

Mind-Body Medicine is toolbox of techniques and skills to shift nervous system states. Many (most) of us are stuck in a neurological rut of stress and/or trauma responses. Even if we don’t necessarily feel stressed, we have lost sight of what it feels like to be in a parasympathetic state (at ease). We have lost sight of what it means to find and cultivate peace within oursleves. You don’t need to be a yogi, or spiritual guru, or drink green drinks to access a few simple tools.

At risk of sounding alarmist (and I do hate to sound alarmist) the plain truth is that without some form of these practices, stress, by default, is a MAJOR player in overall health risk for everything from hypertension to cancer.

Check out our donation based Mind-Body drop-in sessions - all through August.

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Asheville, NC
28801

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 5pm
Friday 10am - 7pm
Saturday 11am - 2pm

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One Body One World offers health and lifestyle coaching powerfully blended with functional medicine science. We guide you in tailoring your efforts toward healthful living to directly address your unique health challenges.

Learn more at: www.onebodyoneworld.com