Impact Wellness Solutions

12/22/2025

Book your free integration call
Let me witness what opened for you,
help you integrate it safely,
and guide your nervous system into true embodiment and stability.

12/22/2025

The light doesn’t disappear.
It waits.

On the Winter Solstice, the light returns—
not outside of you, but within.

We uncover what survival buried.
We breathe life back into what went quiet.

Two journeys.
One immersive experience.

The glow returns on Dec 22 @ Impact Wellness Solutions Breath Studio


And this time—you know how to hold it. ✨

Link in bio: download the app to be a part of the sacred space of body and Breathwork and see all our offerings. One sacred space for you to land.

12/21/2025

Your brain may have seven senses and it's wired for more

We’ve all been taught that humans have five senses. Sight, hearing, taste, touch, and smell. But science says your brain is working with much more than that.

New research suggests your brain actually depends on at least seven distinct senses to function at its best. In addition to the classic five, scientists have confirmed two lesser-known but essential senses: proprioception and interoception.

Proprioception is your body’s sense of where it is in space. It helps you walk in the dark or touch your nose with your eyes closed. Interoception is even more powerful, it lets your brain detect internal signals like hunger, thirst, heartbeat, or when you need to breathe deeper.

What’s surprising is how closely these extra senses are tied to mental health. Studies show that people with anxiety or depression often struggle with interoception. They feel disconnected from their own bodies, like something’s off, but they can’t explain why. That’s not just emotional. It’s neurological.

Your brain builds reality by constantly blending these senses. It needs all seven to stay balanced, focused, and aware. And when one is disrupted, it affects how you feel, think, and move.

This new model of the brain could improve treatments for everything from chronic pain to trauma recovery. It also changes how we understand emotion, not just as a thought, but as a full-body signal your brain listens to.

You’re not just seeing or hearing the world. You’re sensing it from the inside out.

12/21/2025

Yesterday, I had the honor of speaking about 9D Breathwork on the Longevity Lounge with Dr. Cherine Podcast

We spoke about the missing link in modern healing — the deep need for somatic breathwork that goes beyond mindset and truly meets the body. Healing doesn’t happen through awareness alone; it happens when the nervous system feels safe enough to release. This is where 9D Breathwork fills the gap that has been missing in the healing world.

Through sound, frequency, guided breath, and intentional storytelling, 9D creates an immersive experience that allows the body to complete patterns it has been holding onto for years — not by forcing change, but by restoring safety.

You can find Dr. Cherine’s podcast on YouTube, Apple Podcasts, or wherever you get your podcasts 🎧
The episode airs Monday — be sure to subscribe, because Dr. Cherine is a wealth of wisdom in longevity, wellness, and whole-body healing.

Grateful for conversations that move healing forward and honor the intelligence of the body 🥹🥰

12/20/2025

Almost New year….but not waiting for New app!
And this one was built for your nervous system — not your hustle.

The Impact Wellness App is officially LIVE on Apple & Google Play.
Breathwork journeys. Integration tools. Regulation support.
All in one place. In your pocket. On your timeline.

This isn’t about becoming someone new.
It’s about returning to safety, clarity, and self-trust.

Download now and begin your reset.
Linktree in bio has your only link you’ll need from now on—-the app download link! For android and iPhone & iPad

12/18/2025

Your wellness, breathwork, and bookings—one sacred space.

✨ A New Era Is Here ✨

The Impact Wellness App is officially LIVE and ready for download.

This is your home base for:
• Booking sessions with ease
• Accessing breathwork + integration resources
• Staying connected to upcoming journeys, events, and offerings
• Supporting your nervous system—anytime, anywhere

📲 Download now from the App Store on your iPhone
Search Impact Wellness Solutions (scroll down a bit)and step into a more supported, sovereign way of caring for your body and mind.

This is just the beginning.
Welcome to the next chapter. I couldn’t be more thrilled to walk along side you 🌿

12/16/2025

✨ Ever wonder how 9D Breathwork works on such a deep level? ✨

One of the tools inside a 9D journey is binaural beats—but not in the way most people think.

Binaural beats use two slightly different sound frequencies (one in each ear).
Your brain naturally bridges the gap and begins to shift into new brainwave states.

What makes 9D different is the layering.

Instead of holding you in one frequency, 9D guides your nervous system through multiple states—meeting you where you are and gently leading you into deeper regulation and release.

These frequencies are woven beneath:
• Guided breathwork
• Music and spatial sound
• Spoken cues and subconscious language

This layering allows the body to feel safe while the mind shifts, which is why people often say they feel both deeply emotional and deeply grounded at the same time.

In simple terms:
🌀 The sound guides the brain.
🫁 The breath guides the body.
🤍 Safety allows transformation.

This is nervous system work—designed with intention, not force.

If you’ve been curious about 9D, this is why it feels so different.

✨ Ready to experience it for yourself? ✨

Impactwellnessva.com to book or DM me for your first time discount code

New research has revealed that specific audio frequencies, known as binaural beats, can calm the brain and reduce anxiety levels in just minutes. These beats are created when two slightly different tones are played into each ear, producing a third “phantom” frequency that the brain responds to.

Studies show that listening to binaural beats in the alpha and theta ranges can lower stress hormone levels and synchronize brainwaves into a more relaxed state. In clinical trials, participants reported up to a 30% reduction in anxiety, with effects comparable to meditation.

This discovery is opening doors for non-invasive, drug-free treatments for stress, insomnia, and even chronic pain. Apps and therapy centers are already integrating binaural beats into wellness programs.

It’s a reminder that sound isn’t just something we hear — it’s a powerful tool that can directly shape our mental and emotional well-being.

12/16/2025

12/16/2025

Beginning in January…..
Sovereign Reset is a 4-journey 9D Breathwork immersion designed to help you:
• Release stored emotional weight
• Rewire survival patterns
• Reclaim calm, clarity, and self-trust
• Return to your body as a place of safety

This is where survival ends
and self-leadership begins.

🖤 Spots are limited.
👉 DM RESET and I will send in depth details.

12/12/2025

✨ If you’re new here… welcome. I’m Kristy….the owner and the heart of Impact Wellness Solutions.
If you’ve been here for a while… thank you. Truly.

I’m stepping into a season of deeper healing, bolder impact, and more sacred conversations — and I’d love to grow this community with people who crave the same.

If you’ve ever felt:
• overwhelmed by stress or anxiety
• stuck in patterns you can’t explain
• ready for emotional release + nervous system healing
• curious about 9D Breathwork and somatic transformation
• or simply wanting a space where healing is honored and not judged…

✨ You’re in the right place.

I share:
🌀 powerful Breathwork tools
🧠 nervous system education
💙 emotional healing conversations
🔥 behind-the-scenes of sessions + events
🙏 client stories, faith, and real-life transformation
🌿 sovereign living + holistic wellness

If anything I share has helped you…
✨ tap the follow button, invite a friend, or share this post.
Let’s grow a community that heals together, breathes together, and rises together.

Drop a 🌱 in the comments if you’re ready for more.
I see you. I’m grateful for you.
And the best is still coming. ✨

⸻