Impact Wellness Solutions

04/24/2026

I think I did pretty well…..... what would YOU add???

04/22/2026

This is just one of the many beautiful techniques we explore in 9D Breathwork….

Use code Intro and find a spot to come learn more

04/21/2026

What if, in just a few short weeks, you could experience a level of peace in your body that you haven’t felt in years… maybe ever?

And what if the only thing standing between you and that shift… is a decision you keep putting off?

This isn’t something to “think about someday.”
Your nervous system is asking for something different now.

Doors are open for a limited time—and once this round begins, it closes.

If you’ve been feeling the pull… this is it.

Join me inside before spots fill.

https://wix.to/idmOnDK

04/21/2026

If your system has been running on high alert, you are not alone.

Sometimes the most healing thing is simple: a room that feels safe, a steady breath, and permission to soften.

This is what we create inside our 9D Breathwork space: supportive, trauma-informed, and non-demanding.

If you have been curious, you are welcome to DM me the word EXHALE and I will send you the next available options.

04/21/2026

04/21/2026

I welcome you into a calm, safe space where your body leads the pace.

At Impact Wellness Solutions in Ashland, VA I use trauma‑informed bodywork that honors consent and supports nervous‑system safety.

A recent client arrived jumpy and sleepless. We began with clear orientation, offered choices, and used gentle touch alternatives.

Over several sessions, their startle response eased, sleep improved, and movement felt easier.

If you want gentle, personalized care that restores safety and mobility, visit https://wix.to/pi3Edkg to learn more and book.

How can we support your next step? 🌿🤍

04/20/2026

04/15/2026

A gentle Monday reset is here.

The Weekly Exhale is a 9D Breathwork experience designed to help your nervous system soften out of the week, release what it is carrying, and meet Monday with more space inside.

Mondays at 10:30 AM
Hanover Arts & Activities Center

If your system is asking for a steadier breath and a quieter mind, you are so welcome.

Register at impactwellnessva.com

04/14/2026

Never Tried Breathwork before? Well this is your chance to see how it feels to try it for an Intro Price!

Save $15 on our 9D Breathwork Group Session In Person with code Intro — designed to reset your energy and deepen presence. Limited to one use per participant.

Book now and feel the shift: https://wix.to/tXgmzoU

04/12/2026

Client love always lands so deeply.

“I have been working with Kristy for years. Her attention to my care and well being has been appreciated and positive. Highly recommend Impact Wellness Solutions.”

Thank you for trusting me with your care, Rock. It is an honor to walk alongside your healing.

If your body has been asking for support, you are welcome here.
Message me or visit impactwellnessva.com to get started.

04/11/2026

For years, I was doing all the ‘right’ things—therapy, journaling, meditation—but I still felt this deep, heavy weight I just couldn’t shake. I honestly felt like a fraud.

I was so desperate, I was about to give up.

Then I remembered this one specific breathing pattern I’d learned about, but always dismissed as being ‘too simple’ to actually work.

I thought, what do I have to lose? So I laid down, put on some headphones, and just started to breathe.