Impact Wellness Solutions

02/21/2026

You don’t have to know exactly what you need before reaching out.

Questions are welcome. Hesitation is allowed. Curiosity is enough to begin.

If and when you’re ready, the space is here.

02/19/2026

Clarity protects the work for everyone involved.

Clear timing, clear scope, and clear expectations allow depth to happen without confusion or pressure. When the container is solid, the nervous system doesn’t have to stay alert.

This is how care stays ethical, grounded, and respectful.

02/18/2026

Not every shift feels big or emotional.

Sometimes healing looks like sleeping better.
Or feeling less reactive.
Or realizing you didn’t brace the way you usually do.

Quiet changes still count. Often, they last longer.

02/16/2026

If anything in this stirred something in you—
even quietly—
I invite you to listen to that.

You don’t need to understand it yet.
You don’t need the words.

If your body is asking for a place to soften,
to be held,
to explore this with care and safety—

I’m holding a Mother Wound Ceremony on February 18th.
It’s a sacred, trauma-informed space to experience this work gently through breath, sound, and presence.

You don’t have to carry this alone.
And you don’t have to be ready.

If you feel called, you can reach out after this
or DM me “MOTHER.”

Come exactly as you are.

02/15/2026

Your body holds information long before your mind forms a story.

In this work, we focus on sensation, breath, and pacing rather than pushing toward an outcome. The body sets the rhythm. The mind can follow later.

You don’t have to figure anything out here.
You only have to listen.

02/14/2026

Healing the Mother Wound: A Journey Back to Wholeness
✨ This Wednesday Evening ✨

The mother wound isn’t about blaming our mothers.
It’s about acknowledging what happens when emotional needs go unmet—often through generations of women doing the very best they could with what they were given.

The mother wound lives quietly in the body and nervous system. It can show up as people-pleasing, emotional suppression, fear of being “too much,” difficulty receiving love, or a deep sense of disconnection from self.

This Wednesday, I’m holding a sacred, trauma-informed ceremony to gently explore and begin releasing this imprint.

Through guided Breathwork, intentional ceremony, and somatic integration, we’ll create a space where:
• The body feels safe enough to soften
• Old patterns can be witnessed without judgment
• Compassion replaces self-criticism
• And wholeness begins to return—not by fixing, but by remembering

This is an invitation to come home to yourself.

You don’t need to have it all figured out.
You don’t need to relive the past.
You simply need to arrive—exactly as you are.

If your body feels a quiet yes when you read this, trust that.

📍 Impact Wellness Solutions | Ashland, VA
🕯 Wednesday Evening 5:30-8:30
💫 Trauma-informed • Ceremony-based • Deeply held

Spaces are intentionally limited.

Register impactwellnessva.com/classes

02/13/2026

This work may be for you if you’re looking for support that respects your pace, your autonomy, and your lived experience.

It may not be for you if you want to be pushed, fixed, or rushed toward an outcome.

There’s no right way to heal.

Only the way that feels safe enough to begin.

02/12/2026

Boundaries are not walls. They’re clarity.

Clear session timing, defined scope, and ethical limits create an environment where trust can actually grow. They protect your autonomy and the integrity of the work.

Care without boundaries isn’t deeper.
It’s just less safe.

02/11/2026

02/10/2026

Slowing down is not giving up.
It’s listening more closely.

Your nervous system knows when it’s time to pause, integrate, or simply be. Moving slowly doesn’t mean you’re stuck. It means you’re paying attention.

There is wisdom in not rushing what needs care.

02/10/2026

“The forest didn’t break her.
It shaped her.”

Many ask, “What is integration?”

Integration is the process of letting it all land—so you can return to your day carrying what was revealed, not leaving it behind.

It’s information your body is dictating.

Landing softly within your own psyche… and choosing to stay there—
triggered or not.

Not bypassing.
Not analyzing your way out.
Not rushing to “fix” or “understand.”

Integration is allowing the nervous system to reorganize around truth.

Letting insight become embodiment.
Letting awareness become choice.

This is where the real work happens.
Quietly.
Gently.
In the moments no one else sees.

02/09/2026

Trauma-aware work does not require you to relive or retell your story.

Your body does not need to explain itself to be respected. We pay attention to pacing, sensation, and choice without asking you to revisit what was painful.

Nothing needs to be excavated for healing to happen.
Safety comes first. Always.