Impact Wellness Solutions

Impact Wellness Solutions Impact Wellness Solutions is a business specializing in Massage Therapy.

It has a collaborative approach to revitalizing your quality of life through our vetted and respected referral network.

01/20/2026

Have you ever whispered to yourself…

“I should probably cut back.”
“I need to stop.”
“I’ll start in January.”
“Sober October.”
“After the wedding.”
“After the work party.”
After the big game.

And then you find yourself right back in the same cycle —
a thirst that isn’t about alcohol at all… but about relief.
About quiet.
About peace.
About not feeling so much.

If you’ve been sober curious…
or if you know that little voice inside you has been speaking louder lately…

I want you to know something:

You are not weak.
You’re not broken.
You’re not failing.

You’re just caught in a loop that was never designed to set you free.

And I want to offer you a way out.

✨ Every Monday at 7:30 AM — I’m hosting a FREE virtual breathwork experience for sober-curious souls + those in recovery.

We breathe because we deserve freedom.
We breathe because we do recover.
We breathe because alcohol doesn’t get to lie to us anymore.
We breathe because the strength you’ve been searching for…

has been inside you the whole time.
We simply excavate it.

This weekly group is here to:
• realign you for the week ahead
• unburden what you carried last week
• and empower you to take the next best step…

Even if it’s just:
one day more.
one hour more.
one choice more.

This mirror is my own.
And breathwork has been one of the only things that has given me real freedom.

So if your spirit is craving something deeper than willpower…

Come breathe with me.

🕊️ Mondays | 7:30 AM | Virtual | FREE
Commit to yourself.
A new habit. A new message. A new strength.

I started Impact Wellness Solutions because I knew healing had to be more than “pushing through.” After years of working...
01/18/2026

I started Impact Wellness Solutions because I knew healing had to be more than “pushing through.”

After years of working with bodies through massage therapy, I saw the same truth again and again: pain isn’t just physical — it’s what the nervous system has been carrying for years.

Massage helped me change people’s lives… but I wanted to go deeper. I wanted to help people release what words or elbows can’t reach.

That’s when breathwork became the missing piece.

Breathwork didn’t just help my clients — it transformed me in the process.

It helped me regulate, release stored stress and trauma, and come back home to myself in a way I didn’t even know I needed.

Now I blend therapeutic bodywork with trauma-aware breathwork to help people reconnect to safety, strength, and peace from the inside out.

Impact Wellness Solutions is more than wellness.
——-It’s nervous system freedom.

Impactwellnessva.com

01/14/2026

If you’ve been carrying too much—this is your reset.
🎧 9D Breathwork tonight.
Drop BREATHE and I’ll send you the link

01/12/2026

This is for the human who knows they’ve outgrown survival.

The one who keeps pushing through…
but secretly feels tired of coping.
Tired of the looping patterns.
Tired of being “fine” while feeling disconnected inside.

This is for the human who:
✨ has been relying on something to get through the day
✨ feels the pull to break cycles (big or small)
✨ is ready to detach from what keeps them stuck
✨ is awakening to the truth that their nervous system deserves peace
✨ wants to feel clear, anchored, and sovereign again

The Liberation Breathwork Series is a 3-week journey designed to help you release what’s heavy, rewire what’s running in the background, and return to your truest self.

🌿 Path to Liberation
🔥 Awakening
👑 The Sovereign Breath

Wednesdays in January @ 6:15pm

You don’t have to do this alone.
You just have to be willing to breathe.

Reserve your spot at impactwellnessva.com ✨













01/12/2026

If your nervous system is already tense this Monday—don’t push through it. Regulate first.

This breath is called the psychological sigh:
👉 inhale through your nose
👉 inhale again (top it off)
👉 long slow exhale

Do it 3 rounds.

Now tell me—where do you feel stress living in your body today?
A) jaw
B) shoulders
C) chest
D) belly

💬 Drop your letter below — and if you want my 5 minute activation reset DM me “RESET” and I’ll send it.

01/12/2026

Some people decompress with Netflix.
I decompress by creating, setting up and holding my Breathwork space for true transformation.
🕯️🎧🧺

01/11/2026

Sunday Reset 🤍
Save this for tonight.
A soft return to your body before Monday begins.

UNLIMITED BREATHWORK MEMBERSHIP 🔥If you’ve been craving consistency… this is it.This isn’t a “class pack.”This is a mont...
01/11/2026

UNLIMITED BREATHWORK MEMBERSHIP 🔥
If you’ve been craving consistency… this is it.

This isn’t a “class pack.”
This is a monthly nervous system container designed to help you regulate, release, and rebuild safety in your body—again and again.

✨ $250/month ($450+ value) includes:
🌀 Unlimited in-person breathwork journeys
🎧 Unlimited virtual journeys
🌍 Off-site access included
🤍 1 Bring-a-Friend Pass / month
💛 20% off 1:1 journeys
📞 Members-only weekly integration call

If your body has been carrying too much for too long…
let this be the season you stop doing it alone.

💬 DM me “UNLIMITED” and I’ll send the membership link.
(limited spots to protect the container)




















POV: your nervous system while your body looks “fine.” 😱🧽💦This hat made me giggle this morning because… it’s honestly TO...
01/10/2026

POV: your nervous system while your body looks “fine.” 😱🧽💦

This hat made me giggle this morning because… it’s honestly TOO accurate.

Your body can be out here doing the most—
sweating, working, pushing, showing up…(notice the sweat and toothpaste stains on my sons hat)

…but your nervous system inside?
🧊 frozen
🏃‍♀️ running
🥊 fighting
😵‍💫 shutting down

So if you’ve been feeling “off,” unmotivated, overwhelmed, or emotionally stuck…
you’re not broken.

You’re in survival mode.
And your body has been carrying it for way too long.

✨ Regulation is possible.
✨ Safety can be restored.
✨ Your body can learn calm again.

And if your internal SpongeBob + Patrick are currently screaming…
DM me “BREATHE” and I’ll send you the next 9D Breathwork options 🤍😂

01/08/2026

The 4-2-6 Breath Method
A nervous-system–protective breath pattern designed to shift the body out of survival mode and into parasympathetic rest + safety.

How it works
• Long slow exhales signal to the vagus nerve that it’s safe.
• This communication reduces the brain’s alarm system (amygdala).
• Cortisol levels begin to down-shift, allowing clarity, digestion, emotional processing + calm.

How to do it
1️⃣ Inhale through the nose for 4 seconds
2️⃣ Hold for 2 seconds
3️⃣ Exhale slowly through the mouth for 6 seconds
Repeat for 3–5 rounds for an instant shift.

Why it lowers cortisol
• Long exhalation = parasympathetic activation
• Breath slows heart rate + reduces stress hormone output
• Body shifts from “fight-flight” → “rest-restore”
• Research shows extended exhales tell your nervous system: I’m safe.

When to use it
✔ before sleep
✔ before a difficult conversation
✔ when overwhelmed or overstimulated
✔ after a trigger or conflict
✔ during a 9D Breathwork integration moment

1️⃣Screenshot this and keep it with you.
2️⃣Set a reminder in your phone to take 60 seconds to decompress before you walk through the door.

One minute of intentional breathing can shift your entire nervous system.
And when you arrive regulated, everyone feels it.

Your family will thank you. 💙
Small practice. Big impact.

nervoussystemregulation

01/08/2026

There is no wrong way to begin.
Only the way your nervous system says yes to.

Start where you are.




01/07/2026

This work isn’t about fixing—
it’s about feeling safe again.
Join a 9D Breathwork journey.

Impactwellnessva.com

⸻




























Address

130 Thompson Street
Ashland, VA
23005

Telephone

+18048199538

Website

https://iwsolutions.janeapp.com/?fbclid=PAQ0xDSwMr_FRleHRuA2FlbQIxMQABpyzMFY8ld7fLmFO3T-4k

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