Impact Wellness Solutions

11/19/2025

Tomorrow, we breathe not just for ourselves… but for the ones who came before us.
This journey is a deep excavation—releasing the pain that was never ours to carry and breaking the patterns passed down through generations.
If you feel called, trust that tug.
It’s time to clear the lineage.
It’s time to create freedom for the future.
Ancestral Healing Breathwork — tomorrow. 6:15pm. The studio at Impact Wellness Solutions
















Enroll now under 9D Breathwork Journey in linktree

11/15/2025

This Tuesday, we’re dropping into a deeply calming 9D Breathwork journey with Natalie at Natroganix + The Flow Space.

This session is designed to soothe an overwhelmed nervous system, ease mental tension, and help you find your center again.

Through gentle breathing patterns and restorative sound layers, you’ll melt stress from the body, quiet the mind, and leave feeling lighter, clearer, and grounded.

Breathe. Release. Reset.
Sign up through my linktree in bio

11/15/2025

Imagine forgetting what anxiety feels like…
even for a moment.
That’s what happens when you finally give your body permission to rest, release, and be held.

A soft place to land.
A warm blanket.
Your breath guiding you back home.

Come breathe with us — and remember who you are beneath the noise.
🫶✨

11/12/2025

DECEMBER PROMO
🌬️ Movement & Momentum Month 🌬️

Bring a Friend for FREE
Experience 9D Breathwork together

✨ Limit one visit per friend
✨ Referral bonuses for returning guests

Because transformation is even more powerful when shared.

🕊️ Move. Breathe. Become.

📍 Impact Wellness Solutions Studio (sign up via linktree in bio)
💻 Virtual options available
📅 Sessions happening all December

11/10/2025

✨ Family Flow Pass is here! ✨

It’s time to bring regulation, connection, and calm into your home — one breath at a time. 💨
Our Family Flow Pass invites the whole family to experience the healing power of breath together — strengthening emotional awareness, nervous system balance, and deeper connection.

👨‍👩‍👧‍👦 Includes:
• 2 family sessions per month (ages 7+)
• 1 adult or teen session per month
• Family regulation tools to take home

💫 $125/month per family
📍Hosted by Impact Wellness Solutions

Because healing starts at home — and it starts with your breath. 🌿

11/07/2025

This is a field trip down to richmond I am so honored to be co-hosting with the beautiful Natalie Doss of Natroganix.

Come enjoy her amazing food, juice bar, and herbal FARMacy!!!! Then come down into the Flow Space and breathe with us!

11/07/2025

It’s time to put the weight down. 🌬️

Letting Go — a 72-minute 9D Breathwork Journey — invites you to release what no longer serves you.
Through breath, sound, and subconscious reprogramming, you’ll melt layers of tension, resentment, and judgment, creating space for clarity, peace, and renewal.

💫 Forgiveness. Self-Love. Resilience.
🔥 Two powerful breath holds + cathartic releases = deep energetic reset.

Accessible for all — just you, your breath, and freedom.

🕛 Nov 9 & Nov 23 at 12 PM
📍 Burn Boot Camp Atlee (burn members sign up in app) everyone else can sing up using linktree in bio (under 9d Breathwork journeys)
💵 $50—and an open doorway to something brand new ——

Breathe deep. Let it go. Step into freedom.

11/05/2025

11/05/2025

Come join us as we explore how stress and anxiety show up in the body — and learn to meet them with grace, love, and breath.
Through guided 9D Breathwork, we’ll soften the tension, release what no longer serves, and reframe our inner experience into one of peace and resilience. 🌿


Linktree has the signup.

****Join as we merge Ashland and Richmond community to bring Breathwork and healing. ****

11/01/2025

November will house some deep diving 9D Breathwork journeys in the studio and at some amazing venues in the greater Richmond Area.

I am blessed and honored to bring this work to more and more people as the weeks pass. It’s just too important to keep it hidden any longer.

Two free events will be held at the end of the month—-if you or any family members struggling with anxiety, addiction, or active trauma, this is a space where all are seen, held, and where you may show up EXACTLY how you are…..and be loved.

Register for any event in the linktree in bio….