Impact Wellness Solutions

03/16/2026

Sometimes the little things make the biggest difference.
Our new booking system is finally live — and honestly… it feels like a breath of fresh air. 🌬️

Scheduling your massage, breathwork journey, or nervous system reset is now smoother, faster, and easier than ever.

Take a breath.
Take a moment for yourself.
Your next session is just a click away.

✨ Book here:
impactwellnessva.com

03/14/2026

Deep gratitude for the majesty of the mountains holding space for our Heart of Connection Breathwork

Breathing together beneath ancient peaks is a beautiful reminder that we are alive, connected, and part of something far greater than ourselves.

03/10/2026

Getting ready for the this weekend.

One of the greatest joys of this work is bringing 9D Breathwork into new spaces and venues — watching people experience their breath in an entirely new way.

Over and over I witness the same moment:
when someone realizes the power they’ve carried inside them all along.

The breath has a way of helping us remember ourselves.

It clears the noise.
Softens the armor.
And opens the door to an awakening mentality — the shift from surviving life to consciously participating in it.

Every room becomes a little different.
Every group breathes a new story into existence.

And I never get tired of watching that moment when someone opens their eyes and realizes:

“Oh… I’ve been holding the key the whole time.”

Breath is simple.
But it changes everything. 🌬️✨

03/07/2026

Breaking News from the Wright Household Young Entrepreneur Department:

Handmade “Diamond Coasters” are now officially on the market at the shop

Perfect for the season of garden parties, afternoon tea, and porch cocktails… without the tragic rings on your furniture that make adults sigh dramatically.

These luxury table protectors are:
✨ Handmade by my daughter
✨ Artist-designed
✨ Button-bedazzled for maximum sophistication

Pricing structure from the CEO herself:
$5 each
or 2 for $9 (because she understands bulk purchasing).

Each coaster takes approximately one hour of artistic labor, which explains why they are clearly positioned in the luxury beverage accessory market.

Protect your tables.
Support young entrepreneurship.
And most importantly… make the artist very happy.

💎 Available now.

Features include:
• premium button embellishments
• vibrant color design
• motivational vibes: “Have a great day!”

Also included in the sales pitch:
“They are expensive because each one takes about 1 hour.”

Honestly… solid business model.

If you need me, I’ll be over here supporting my child’s small but mighty startup;). ❤️

03/06/2026

Struggling to bring Breathwork into your real life?

Try the 30 days of transformation within the 9D Breathwork app…… or just try seven days free. Just an inside tip:).

03/05/2026

The world doesn’t slow down.
But your nervous system can.

Tonight’s 9D Breathwork journey is an Abundance Activation — helping you release fear, reconnect to your body, and return to clarity.

If things have felt heavy lately, this space was created for you.

✨ Virtual session
✨ Fully guided
✨ Nervous system reset

Join us tonight. Link to reserve in bio

03/04/2026

inaugural Virtual 9D Breathwork Re-Presenting Series

Spring is the season of re-emergence.

All winter the earth rests beneath the surface — restoring, gathering energy, preparing. Nothing appears to be happening… and then suddenly, green shoots appear.

The same rhythm lives inside of us.

Many of us move through seasons of quiet healing and reflection. Spring is when the body and spirit begin to rise again — when old patterns loosen and new possibilities begin to take shape.

Breathwork supports this natural cycle.

The breath moves energy through the body and helps the nervous system shift from contraction into expansion — becoming the bridge between the life we’ve been living and the one ready to emerge.

Join me Thursday nights at 6:30 PM on Zoom for the Abundance Activation 9D Breathwork Journey.

Experience the full power of this immersive work from the comfort of your own home.

Because the truth is…

No matter where you are in the world, your breath can bring you home to yourself.

Reserve your spot
impactwellnessva.com/classes ✨

Join in-studio 9D Breathwork and yoga in Ashland, VA. A powerful somatic reset combining movement, breath, sound therapy, and deep healing.

03/03/2026

Most people think healing is about mindset.

But your nervous system doesn’t speak mindset.
It speaks breath.
It speaks safety.
It speaks repetition.

If your chest feels tight lately…
If your thoughts feel louder than usual…
If you’re snapping quicker or withdrawing faster…

That’s not weakness.
That’s activation.

Before you change your routine.
Before you buy another supplement.
Before you try harder…

Try this:

Inhale into your back ribs for 4.
Hold for 4.
Exhale slowly for 6.
Do that 5 times.

Back-body breathing tells your system:
“I’m safe enough to expand.”

We don’t heal by forcing calm.
We heal by practicing safety.

If you’ve been carrying a lot lately — this is your reminder to come breathe with us.

Reserve your space at
impactwellnessva.com/classes

ImpactWellness AshlandVA PerimenopauseSupport MindsetMastery BreathIsMedicine

03/02/2026

✨ March Breathwork at Impact Wellness Solutions ✨

In addition to our Wednesday Night Letting Go Series and our Sovereign Sunday Series, we’re opening space for several special Breathwork experiences throughout March.

Each journey is designed to support nervous system regulation, emotional release, and embodied self-leadership—meeting you exactly where you are, without forcing or fixing.

Whether you’re:
• learning to soften out of stress
• ready to release what you’ve been carrying
• reconnecting to your breath as a source of agency
• or simply craving stillness and support

There is a space for you here.

🌀 Come breathe with us.
🌀 Come be held.
🌀 Come remember what it feels like to choose yourself.

Reserve your spot in linktree located in bio

03/02/2026

✨ Calling in aligned coaches & youth programs ✨

I’m looking to connect with coaches, athletic directors, youth program leaders, and mentors who believe that a victory mindset is built from the inside out.

Programs that understand:
🏆 Winning starts with nervous system regulation
🧠 Focus, confidence, and resilience are trainable skills
🌬️ Breath is a superpower—not just a recovery tool
❤️ Kids thrive when they feel safe, empowered, and emotionally literate

I’m passionate about helping young athletes and youth learn how to:
• Use their breath to regulate stress and emotion
• Build confidence under pressure
• Channel intensity into focus instead of overwhelm
• Develop self-leadership that lasts far beyond sport

If you’re:
✔️ A youth sports coach or program director
✔️ A school, gym, or community organization
✔️ Someone building character, resilience, and mental fitness in kids

…and this lands for you — I’d love to connect, collaborate, or simply start a conversation.

Drop a comment, send a DM, or tag someone who should be in this space.
Let’s build environments where kids learn early that their breath is power. 🌱

03/02/2026

Try this today:
Box breathe — and let the breath expand into your back.

Getting great doesn’t start with pushing harder.
It starts with regulating first.

Inhale into your ribs and low back for 4
Hold for 4
Exhale slowly for 4
Hold for 4

Repeat 3–5 rounds.

Chest breathing keeps the body in stress and vigilance.
Back-body breathing tells your nervous system: you’re safe now.

No forcing.
No fixing.
Just presence where tension used to live.

This is how greatness compounds —
one regulated breath at a time.






RegulatedPower
BreathBeforeDoing
SomaticSupport
ImpactWellness

03/02/2026

Join us every other Sunday at 1:00pm for Sovereign Sunday — a fully immersive, breath-led experience devoted to nervous system safety, self-trust, and embodied sovereignty 🌿

This one truly has my heart.
Teaching sovereignty has been something I’ve loved for years—but witnessing people breathe themselves into it, feeling their own inner authority rise without being told what to do… that’s something entirely different. That’s priceless.

This isn’t about being led.
It’s about being supported enough to lead yourself—into choice, alignment, and a sovereignty that’s felt in the body, not just understood in the mind.

✨ Reserve your place in linktree(in bio)

Come breathe.
Come remember.
I’ll be holding the space 🤍