01/06/2026
January’s Birth Café conversations will center on Nourishment —
not just what we eat, but how we are fed, held, and sustained through the seasons of preconception, pregnancy, and postpartum.
This month’s conversation will be gently guided by Ellen Hufft, life doula and founder of Beatha Doula Services.
Together, we’ll explore nourishment in its many forms:
✨ food and body wisdom
✨ rest and rhythms
✨ emotional and relational support
✨ what truly fills our cups during times of transition
As always, Birth Café is a space for conversation, curiosity, and shared wisdom — not lectures or prescriptions.
☕ All are welcome — whether you’re preconception, pregnant, postpartum, or simply hoping to be.
📍 Thursday 8:30–10 AM | Café Soleil (Talent)
📍 Friday 3–4:30 PM | The Lonely Pine (Grants Pass)
Come as you are. Pull up a chair.