Rogue Valley Yoga

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United States
Ashland, OR
Rogue Valley Yoga

Yoga studio in Ashland, OR offering a diverse range of classes, workshops, teacher trainings, & private lessons.
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Whether you're new to yoga or a seasoned practitioner, there's room for you here.

02/14/2026

Some people need chocolates. Some people need flowers.
Our people? They need yoga.

Valentine's Day looks a little different when you've found your community on the mat.

Whether you're coupled up, single, or it's complicated with your inversions practice... come spend the day with people who get it. All levels welcome, as always.

Check our schedule at RgoueValleyYoga.com and show yourself some love.

02/06/2026

If you do the math, our Surya-A Unlimited Membership ($85/month) comes out to about $2.79 per day for unlimited regular weekly classes. No daily or monthly limits!

If you come 2x per week, you’re paying under $10 per class.
If you come 3x per week, it’s about $6.50 per class.
If you come 4x per week, it drops to less than $5 per class.

As a company, we hold ourselves to simple and non-negotiable standards: clarity, transparency, and accountability. No hidden rules. No tricky pricing. Just the truth, so you can choose what genuinely supports your practice.

Here’s the full picture:
👉 A three-month commitment to get started.
👉 After that, the monthly membership will auto-renew. Cancel anytime.
👉 After your commitment period, you can place your membership on hold for up to four weeks per year by contacting us in advance.

Surya A members also receive:
1️⃣ Discounted pricing on workshops and events
2️⃣ Retail discounts
3️⃣ Select on-demand classes streamed to your device or computer
4️⃣ Special member socials and cultural gatherings
5️⃣ A supportive yoga community

Do the math if you like the mathing.. or don’t. Either way, it’s real value (and real care).

02/04/2026

Wednesdays at Rogue Valley Yoga offer something for everyone whether you’re looking to build heat and flow, find gentle movement, or sink into deep restoration. Five different classes, five different energies, all under one roof.

No matter where you are in your practice or what your body needs today, there’s room for you.

Drop in or explore our new membership options at roguevalleyyoga.com. Walk-ins welcome!

02/02/2026

Have you ever felt like you’re just “going through the vinyasa” without really feeling it? Join Annie on Sunday, March 29, for a focused workshop to slow down and strengthen the foundation of your practice by breaking down the Sun Salutation, step by step.

We’ll explore the sequence pose by pose, offering accessible modifications and thoughtful refinements for all levels. Attention will be given not only to each shape, but also to the transitions between them—bringing awareness to how breath supports movement and creates a more awakened, intentional flow.

Whether you’re new to yoga, looking to deepen your practice, or a seasoned student seeking more clarity and purpose on the mat, this all-levels workshop offers space to refine, reconnect, and renew.

Leave feeling energized, informed, and inspired to move with greater presence!

01/26/2026

We’re sorry…

We accidentally created a space where strangers become friends, community is real, and people actually want to come back.

In hopes you’ll forgive us, we’re offering unlimited yoga memberships starting at just $85/month.

We apologize in advance for how good you might feel.

Will you ever forgive us?

🧘♀️ Daily classes | All bodies welcome | Real community
📍Rogue Valley Yoga, Ashland, OR

01/23/2026

Most people think lifting your arms overhead is simple, but watch what happens when we slow it down.

When arms go up, ribs want to flare. When ribs flare, the low back arches. When the back arches, the chin juts forward. Suddenly what looked like a simple arm raise is creating tension through your entire spine.

In a private yoga session, we have time to work through all of it: tucking the chin, engaging through the core, curving the back, finding length. Not because you're doing it "wrong," but because your body deserves to feel the difference.

This is also what we teach in our teacher training. How to see the whole chain reaction, not just the pose and how to cue the details that transform someone's practice.

Curious about private yoga sessions or ready to deepen your teaching skills? Check out our free information session on Saturday, January 31 from 1:00–2:00pm at Rogue Valley Yoga.

You’ll meet the Sarah Sol, learn about our yoga training, and get your questions answered in a relaxed, no-pressure space.

Whether you’re called to teach or simply want to go deeper, this is your invitation to explore.

01/21/2026

Is 2026 the year you deepen your practice or become a teacher?

Our next Yoga Teacher Training begins this spring at Rogue Valley Yoga, and we’d love to help you explore if it’s the right path for you.

Whether you’re feeling the quiet nudge to teach, or simply want to dive deeper into yoga’s philosophy, lineage, and embodiment—this training is a transformative experience.

Join us for a free information session on Saturday, January 31 from 1:00–2:00pm. This is your chance to meet the lead instructor, ask questions, and get a feel for the journey ahead.

RSVP online or drop in, we’d love to meet you!

01/20/2026

We warmly invite you to a Kirtan with Rob and Melissa. We are so grateful to welcome back Rob And Melissa for another lively evening of Kirtan and connection!

$25 online or pay at the door with cash, check or Venmo. This event is Included in the Namaste Membership. Gratuity for the musicians is encouraged. No one turned away.

Rob and Melissa are devotional musicians and Bhakti Yoga teachers known for their soulful, heart-opening kirtan. Blending ancient Sanskrit mantras with rich harmonies and accessible melodies, their music has been described as “joyful medicine” and “love and devotion materialized.”

With roots in Seattle and a global following, they’ve shared their music across the U.S., India, Europe, and Central America—appearing at festivals like Bhakti Fest, Shakti Fest, and the Northwest Yoga Feast. Their discography includes Tejase, Breathe, five mantra singles produced by Ben Leinbach, and their latest mythic concept album The Story of Sita and Ram, produced by GIRISH.

More than performers, Rob and Melissa are heartfelt guides into sacred sound, creating spaces where every voice is welcome, and devotion becomes a shared experience.

Come join us on Saturday, February 21st at 6:30pm at Rogue Valley Yoga in Ashland, OR.

01/16/2026

Join us on February 8 for an in-depth workshop devoted to two of yoga’s most revered inversions: Salamba Sarvangasana (Shoulder Stand) and Salamba Shirshasana (Headstand)—traditionally known in the Iyengar method as the Queen and King of asana—led by Martha Staff, a highly experienced, long-time Iyengar practitioner and teacher.

These postures hold a central place across many yoga traditions. Practiced individually, each offers significant physical and energetic benefits; practiced sequentially and with intention, their effects are enhanced—supporting clarity, vitality, and balance in both body and mind. Martha’s depth of study and years of teaching bring clarity and precision to this work, offering students a grounded, accessible pathway into these essential poses.

The workshop will move through carefully chosen preparatory poses, detailed alignment instruction, and the skillful use of props—hallmarks of the Iyengar tradition—to cultivate stability, confidence, and ease. Emphasis is placed on intelligent progression, safety, and sensitivity to individual bodies, allowing practitioners to build strength and understanding without force or strain.

Requirements
✅ Minimum of 6 months of hatha/Iyengar/Vinyasa yoga experience
✅ Desire and ability to practice inversions (postures with the head below the heart) Preparation
✅ Please eat at least 2 hours before class, with time to digest before class begins. Contraindications

If you have been diagnosed with glaucoma or eye-pressure conditions, or have cervical or shoulder injuries that limit weight-bearing on the head or shoulders, please consult your healthcare provider before registering.

This February workshop offers a meaningful opportunity to deepen your inversion practice under the guidance of a seasoned Iyengar teacher—developing steadiness, confidence, and a more intimate understanding of these classical asana.

01/13/2026

Join us in welcoming another one of our newest instructors, Michael!

Michael offers his signature class, Aging with Intention, every Wednesday at 10:45 am—a supportive, accessible practice blending gentle yoga (often with chair support), Qigong, Tai Chi, and meditation.

Michael has been described as gentle, kind, patient, and fun-loving, and these qualities are reflected in his teaching. He performed his teacher training at the Bhakti Yoga Movement Center in Portland, Oregon, and received his certification in 2017. Since that time, he has completed numerous training and certification sessions in traditional, accessible, and restorative yoga.

Michael came to yoga relatively late in life as a means of healing a body that had endured decades of cycling and running. At the behest of his acupuncturist, he began practicing yoga regularly in 2012 and has conscientiously applied himself to the practice since then. He is a firm believer in lifelong learning and continues to apply himself to expanding his skill and knowledge base. He is currently pursuing certification to teach Qigong, a Chinese healing and martial art.

Michael’s current focus in yoga is on gentle and accessible yoga, especially as they apply to more mature adults. His classes typically incorporate elements of traditional yoga, meditation, Qigong, chair yoga, and somatic movement.

We're so excited to welcome Michael to the Rogue Valley Yoga faculty!

01/11/2026

Meet one of our newest instructors at Rogue Valley Yoga: Kerri Cooke!

Kerri is a warm and inviting instructor whose approach is light-hearted: to meet the student where they are and gently inspire them to reach their next level (physically and spiritually). Kerri teaches a vinyasa style class interwoven with energy medicine techniques such as tapping and acupressure holds and has enjoyed teaching since 2014.

Kerri played Ultimate Frisbee competitively for over 10 years. One of her greatest joys while playing was to be submerged in the “flow” of the game. After three knee surgeries, she decided it was time to hang up the cleats. Still seeking flow, Kerri discovered yoga. Over the years, Kerri has continued to explore all the gifts and purposes yoga can fulfill. Yoga has been instrumental in Kerri’s life, whether raising her family or, as an avid mountain biker, keeping her body and mind flexible and strong. She aims to encourage and inspire others to explore and enjoy the physical, emotional, and spiritual benefits that yoga practice offers.

Kerri also holds a bachelor’s degree in Exercise/Sports Science, a master’s degree in teaching Health and Physical Education, and is certified in Energy Medicine Yoga.

She is now teaching Vinyasa (all levels) on Mondays at 5:00 pm and Prana Yoga on Tuesdays at 5:30pm.

Address

240 East Hersey Street , Ste. 12
Ashland, OR
97520

Website

http://roguevalleyyoga.com/

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