Rogue Valley Yoga

Rogue Valley Yoga Yoga studio in Ashland, OR offering a diverse range of classes, workshops, teacher trainings, & private lessons.
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Whether you're new to yoga or a seasoned practitioner, there's room for you here.

Support your heart with a balanced blend of movement and breath with Martha Staff!This two-hour workshop combines Iyenga...
04/06/2026

Support your heart with a balanced blend of movement and breath with Martha Staff!

This two-hour workshop combines Iyengar-inspired asana and foundational pranayama to improve cardiovascular function, heart rate variability (HRV), and overall vitality.

Hour 1 – Asana: Open the heart, ribcage, and shoulders through a thoughtful sequence of chest openers and supported inversions to enhance circulation.

Hour 2 – Pranayama: Learn simple, effective breathing techniques to regulate the nervous system and integrate into your yoga or meditation practice.

Regular yoga and breathwork can support healthy blood pressure, cholesterol levels, and vagal tone, especially when paired with aerobic activity like walking or running.

👉At least 1 year of Hatha or related yoga practice recommended. Inversions will be optional and thoughtfully adapted. Guidance will be offered around modifying or opting out during menstruation, with respect for privacy and personal choice

Open to experienced beginners and beyond. Only open to 10 students maximum. So sign up online at RogueValleyYoga.com before spots are gone!

Note: If you have a heart condition, please consult your physician before attending.

No matter where you're starting from, there's room for you here. Whether you're brand new to yoga or finding your way ba...
04/06/2026

No matter where you're starting from, there's room for you here. Whether you're brand new to yoga or finding your way back to the mat, you belong.

Come as you are. We'd love to see you.

It’s April 1st… and this showed up over the studio tonight. 🌈Not gonna lie, it felt like a little gift. Just one of thos...
04/02/2026

It’s April 1st… and this showed up over the studio tonight. 🌈

Not gonna lie, it felt like a little gift. Just one of those moments where you stop for a second and take it in.

New month, same life, but maybe a small reset. Come in, take a class, breathe a little deeper than you have been.

That’s enough. 💛

Join us on Sundays at 9am Movement and Meditation, a sliding-scale class with Oren Davidson.This class weaves together g...
04/01/2026

Join us on Sundays at 9am Movement and Meditation, a sliding-scale class with Oren Davidson.

This class weaves together gentle movement, pranayama, and seated meditation to guide the mind inward. We begin with accessible, modified sun salutations and simple postures that awaken the body, regulate the breath, and release restlessness. The movement is approachable for all levels and serves as preparation rather than performance.

From there, we shift into focused breathwork and guided meditation. With the body settled and the breath refined, attention naturally gathers, creating the conditions for concentration and quiet observation.

No experience is necessary. From active meditators looking to deepen their practice to those who are simply meditation-curious and wondering where to begin, this class is welcoming to everyone!

Welcome to Rogue Valley Yoga.We offer practical, accessible yoga for real life from flow to restorative classes, worksho...
03/24/2026

Welcome to Rogue Valley Yoga.

We offer practical, accessible yoga for real life from flow to restorative classes, workshops, private sessions, teacher training, and mentorship.

You’ll find us in Ashland, OR, but what we’re really building here isn’t just a studio... it’s a gathering place.

All ages. All backgrounds. All levels of experience.

Brand new to yoga? There’s room for you. Practicing for years? There’s room for you.

Beyond movement and clarity, we care about connection. We host musical gatherings, community celebrations, educational talks, and events that bring people together in meaningful ways.

Remember, there’s room for you.

Behind the scenes of teacher training this week where we focused on jnana yoga satsang and energetic body mapping.
03/21/2026

Behind the scenes of teacher training this week where we focused on jnana yoga satsang and energetic body mapping.

Emam & Mahalakshmi are back at Rogue Valley Yoga this June!Friday (June 12): Kirtan & potluckLive music, chanting, and c...
03/21/2026

Emam & Mahalakshmi are back at Rogue Valley Yoga this June!

Friday (June 12): Kirtan & potluck
Live music, chanting, and community. Bring a dish if you’d like. No experience needed. Just come listen or join in.

Saturday (June 13): Mantra workshop & Q&A
Learn the meaning, pronunciation, and structure of traditional mantras. Light refreshments and Q&A to follow.

Come for one or both. All are welcome.

So many of us know that feeling... pushing, striving, powering through.And then yoga gently reminds us to slow down and ...
03/18/2026

So many of us know that feeling... pushing, striving, powering through.

And then yoga gently reminds us to slow down and listen.

Karla, we’re so grateful you’re here.

And to anyone who needs to hear this today, slowing down isn’t falling behind. Sometimes it’s how you move forward in the most meaningful way.

There’s room for you. Always.

No two teachers are alike because no two yogis are.At Rogue Valley Yoga, we don’t do cookie-cutter flows or templated cu...
03/16/2026

No two teachers are alike because no two yogis are.

At Rogue Valley Yoga, we don’t do cookie-cutter flows or templated cues. We hold space for real humans with unique rhythms, emotional waves, and evolving needs. Some days you want to move and other days you need stillness.

We’re not here to fix you. We’re here to help you remember yourself.

Come meet the teachers and try a class that calls to you.

We love Ashland! Nestled in Southern Oregon, our studio is more than a place to practice. It's a gathering space for thi...
03/12/2026

We love Ashland! Nestled in Southern Oregon, our studio is more than a place to practice. It's a gathering space for this beautiful community.

Whether you're a longtime local or just passing through, we'd love to share our space with you.

Rogue Valley Yoga is more than a place to take a class.It’s a community yoga studio in Ashland, OR where you can move yo...
03/10/2026

Rogue Valley Yoga is more than a place to take a class.

It’s a community yoga studio in Ashland, OR where you can move your body, clear your mind, and feel like you truly belong.

Located just off Hersey Street, our studio offers practical, accessible yoga for real life. From gentle and restorative classes to vinyasa flow, immersive workshops, private sessions, teacher training, and mentorship, there’s a path here for every stage of your journey.

New to yoga? You’re welcome. Practicing for years? You’re welcome.

We believe yoga should feel supportive, not competitive. Our experienced instructors are here to guide you safely, thoughtfully, and with care.

There’s room for you (and we mean it).

You know those days when you’re not tired exactly… but you feel wired?When your body is asking for a break but your mind...
03/05/2026

You know those days when you’re not tired exactly… but you feel wired?

When your body is asking for a break but your mind hasn’t gotten the memo?

That’s what restorative yoga is for.

Blankets tucked in, bolsters under your knees, lights a little softer, and you just lie there... supported.

And slowly, your body remembers how to relax.

If your nervous system could talk, it would probably ask you to come to restorative this week.

We’ll set everything up. You just show up.

Address

240 East Hersey Street , Ste. 12
Ashland, OR
97520

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