Rogue Valley Yoga

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United States
Ashland, OR
Rogue Valley Yoga

Yoga studio in Ashland, OR offering a diverse range of classes, workshops, teacher trainings, & private lessons.
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Whether you're new to yoga or a seasoned practitioner, there's room for you here.

01/04/2026

Join us for our Fire & Ice Winter Series, featuring Sarah Sol’s signature Hot Mala Yoga—a thoughtfully curated, set sequence practiced in heat to safely and cohesively guide the body toward its edge.

This transformative practice builds strength, resilience, courage, and trust in the self, supporting both physical vitality and mental clarity. The class concludes with a refreshing ice-cold towel treatment to balance the nervous system and support integration.

Heat the body. Cool the mind. Nourish the soul. All levels welcome. This practice is not associated with Bikram Yoga or 26 & 2 practices.

Space is limited. Pre-registration is encouraged. Please bring a towel and arrive well hydrated.

The studio will open 20 minutes before class. We encourage you to arrive early to acclimate to the studio temperature before we begin.

01/01/2026

Introducing NEW Memberships at Rogue Valley Yoga!

Whether you’re flowing with us every week or just starting your practice, we’ve created flexible membership options to meet you where you are.

✅ Unlimited classes
✅ Access to our growing on-demand library
✅ Special member pricing on workshops & events
✅ Community perks, surprises, and more...

Explore our membership tiers on the website and find your perfect fit. Let’s keep practicing, growing, and grounding together in 2026!

12/31/2025

Join Oren for the final offering of our New Year’s Day series—a candlelit Restorative Prana and Yoga Nidra session held in the peaceful evening of January 1st.

This practice is a true reset for the mind, body, and spirit. With supported asanas, breathwork, guided meditation, and a softly glowing candlelit ambiance, you’ll be held in a nurturing space to ground and set your intentions for the year ahead.

Included in the Namaste Unlimited Membership.
Surya A Member price: $22, discount applied at checkout

Make it a New Year's Day yoga intensive! A discounted full-day package for all of January 1 events is also available at checkout.

12/30/2025

Embrace 2026 with the Rogue Valley Yoga community! Join Martha Staff for a workshop centered on three fundamental components of yoga, which benefit everyone: stability, focus, and balance.

This workshop is an alignment-based practice for all levels and it is beginner-friendly.

Please note that refunds are not available, and a 24-hour cancellation policy applies to this workshop. No-shows will be charged the regular price, regardless of member options.

Included in the Namaste Unlimited Membership
Surya A Member price: $25, discount applied at checkout.

Make it a New Year's Day yoga intensive! A discounted full-day package for all of January 1 events is also available at checkout.

12/30/2025

Kick off 2026, and launch the first of our three New Year’s Day workshops, with a powerful New Year’s Mala led by Sarah Sol and friends, followed by refreshments and community time.

This event also marks the one-year anniversary of Rogue Valley Yoga in our new home, making it a meaningful way to begin the year together.

Rooted in tradition, the New Year’s Mala typically includes 108 Sun Salutations, practiced during times of emotional, spiritual, or environmental transformation. This ritual is both invigorating and grounding, weaving rhythmic movement with collective meditation. Under the guidance of Sarah Sol, the physical practice will be accessible to all levels, with generous props, modifications, and pacing options. We’ll conclude with an extended Restorative Yoga Nidra and guided meditation. Throughout the Mala, a local drum group will offer steady, evocative rhythms. The drumming acts as a meditative anchor—connecting heartbeat, breath, and community energy. Join us as we honor our first year in this beautiful space and welcome the year ahead—together.

Please note that refunds are not available, and a 24-hour cancellation policy applies to this workshop. No-shows will be charged the regular price, regardless of member options.

*Included in the Namaste Unlimited Membership
*Surya A Member price: $25, discount applied at checkout

12/29/2025

One more from Saturday night with because it was just that good.

This is the medicine of community and the heart of Rogue Valley Yoga.

12/29/2025

One year ago, opened our space. Last night, they returned and helped us close the year in the very same spirit.

Our first year at Rogue Valley Yoga came full circle through mantra, music, and the power of shared devotion.

Thank you to every voice that joined us, every heart that softened, and every soul that showed up to sing, sway, and celebrate this beautiful journey together.

Here’s to the rhythm that started it all and to the next chapter we create together.

12/26/2025

According to a recent Les Mills survey, 85% of group fitness participants (like those attending yoga) feel a stronger sense of community compared to those who work out alone.

That number makes sense to us. When you practice with others, breathing and moving together, and showing up even when motivation is low, something changes. Practicing together builds trust, accountability, and a quiet sense of belonging you just don’t get alone.

At Rogue Valley Yoga, this is what matters most to us. Our classes are more than just poses or flexibility. We focus on building a supportive space where everyone feels seen, welcomed, and part of something meaningful. It’s the smiles before class, the grounding breath after, and the quiet “I’m so glad I came” at the door.

If you want connection, community, or just a place to feel at home, come join us on the mat. Your people are waiting for you. 🧘♀️💛

Tag someone you’d bring to class.

12/23/2025

Join us for Ecstatic Kirtan with Daniel Stewart on January 16, 2026 from 6 to 8 pm at Rogue Valley Yoga!

We are excited to welcome Daniel Stewart from Los Angeles for an evening of ecstatic Kirtan, a joyful and community-focused call-and-response singing practice.

Kirtan helps soften the ego, reconnect us with our inner wisdom, and align our energy with love, bliss, and transcendent consciousness. You don’t need a “good” singing voice or any previous experience; bring your open heart and a willingness to be moved.

This is a space to breathe together, sing together, and remember the joy that’s already inside us.

This is a sliding-scale community event with a suggested donation of $15 to $30.

Everyone is welcome, regardless of ability to pay.

A message from Daniel: “We meditate, we practice yoga, we sing in the shower, in the car, and in the yoga room, to quiet our minds and return to a joyful feeling of oneness… Our singing is a call to our soul; a reminder of our limitless connection to the eternal, and a celebration of the love that flows in all of us.”

Reserve your spot soon; spaces are limited.

12/23/2025

Last night, we honored the longest night of the year with our Fire and Ice Solstice Practice.

As the sun set on the Winter Solstice, we gathered in the glow of the studio beginning with a Hot Mala to awaken inner strength and resilience, followed by a grounding cold towel ritual to soothe the senses, and closing in silence with a candlelit Vipassana.

These moments remind us that even in the dark, we are light.

Thank you to everyone who showed up last night.

12/22/2025

Feeling disconnected? Take a breath, this could be where real community begins.

Loneliness is now being called an epidemic, but connection is still possible. At Rogue Valley Yoga, we’re bringing back what many of us need: real, in-person community built on shared movement and being present together.

Every class is filled with small moments that matter: a warm hello at the door, a quiet check-in as you set up your mat, partner breathing that relaxes everyone, and those post-class chats that remind you you’re not alone.

Yoga helps calm the nervous system, but practicing together creates a real sense of belonging. Here, belonging is what matters most.

Tag a friend you’d like to bring to class! 🤍 Head to RogueValleyYoga.com to book your spot.

12/18/2025

Start 2026 with a practice that has no limits. Our Namaste Unlimited Membership is designed to make your yoga journey easier, more rewarding, and fully supported.

$129/month
Special offer for current members: Upgrade by Dec 25 to get it for $108 per month, and keep that rate as long as your membership is active.

January Workshops & Events Included ($300 value!):
👉 New Year’s Day Mala with live sacred drumming
👉 Root. Rebound. Rise. Balance Focus Workshop with Martha
👉 Candlelit Restorative Prana + Yoga Nidra with Oren
👉 Bhakti Vinyasa, Kirtan & Philosophy: a 3-day mini-retreat with Daniel Stewart & Sarah Sol

These special events are meant to help you grow in your practice and feel more connected to our community.

We’re here to support you. If you have any questions or ideas, please reach out. We welcome your questions.

Address

240 East Hersey Street , Ste. 12
Ashland, OR
97520

Website

http://roguevalleyyoga.com/

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