Rogue Valley Yoga

Rogue Valley Yoga Yoga Studio offering a diverse range of classes and events in Ashland, OR and Phoenix, OR.
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Yoga isn’t one-size-fits-all; and neither are we. At Rogue Valley Yoga, our classes are as varied as the people who teac...
10/30/2025

Yoga isn’t one-size-fits-all; and neither are we. At Rogue Valley Yoga, our classes are as varied as the people who teach them. Each teacher brings their own wisdom, training, and lived experience.

We're united by a shared commitment to creating spaces where you can move, breathe, learn, and heal.

We’re not here to “fix” you. We’re here to help you reconnect with yourself.At Rogue Valley Yoga, our mission is simple:...
10/28/2025

We’re not here to “fix” you. We’re here to help you reconnect with yourself.

At Rogue Valley Yoga, our mission is simple:

1️⃣ Make yoga accessible
2️⃣ Create a space for all bodies, backgrounds, and beliefs
3️⃣ Honor each student’s personal journey

This is a community built on care, curiosity, and compassion.

Rogue Valley Yoga is more than a studio. It’s a community, refuge, and space for truth and transformation.We don’t belie...
10/25/2025

Rogue Valley Yoga is more than a studio. It’s a community, refuge, and space for truth and transformation.

We don’t believe in gatekeeping; but rather we believe in belonging. Yoga is a lifelong, evolving practice that honors you at every stage.

Welcome to Rogue Valley Yoga. There's room for you.

Healing isn’t just what happens on the mat; it’s how we care for ourselves off of it, too.At Rogue Valley Yoga, our mass...
10/22/2025

Healing isn’t just what happens on the mat; it’s how we care for ourselves off of it, too.

At Rogue Valley Yoga, our massage offerings are designed to support your whole being — body, mind, and spirit. Whether you’re seeking relief from chronic pain, stress, tension, or just craving a reset, our skilled massage therapist, New Leaf, creates personalized sessions that meet you where you are.

📍Sessions held at our studio in Ashland, OR

Have you felt the nudge to deepen your yoga practice, share what you love, or step into a new season of growth?Our next ...
10/20/2025

Have you felt the nudge to deepen your yoga practice, share what you love, or step into a new season of growth?

Our next Rogue Valley Yoga Teacher Training begins Spring 2026 and if you’re curious, inspired, or even just wondering if this path is for you…

Join us for a FREE Info Session on December 6!

Come meet the lead teachers, ask questions, and learn what makes our training unique — from anatomy and philosophy to mentorship and embodied teaching.

Whether you’re called to teach or just want to explore yoga more deeply, this is your invitation to take the first step.

📅 Saturday , December 6; 12:30-1:30pm
📍Rogue Valley Yoga | Ashland, OR
👉 Learn more: RogueValleyYoga.com/SYTT

From gentle yoga to flow, from yoga for arthritis to advanced vinyasa — our class schedule reflects real life.Because so...
10/16/2025

From gentle yoga to flow, from yoga for arthritis to advanced vinyasa — our class schedule reflects real life.
Because some days, you need strength; and other days, you need softness.

Check out our wide range of styles taught by our diverse team of passionate, knowledgeable instructors at RogueValleyYoga.com.

The Bingo has begun. Get a head start by attending class this week. Get 5 in a row and be entered into a raffle for a mo...
10/15/2025

The Bingo has begun. Get a head start by attending class this week. Get 5 in a row and be entered into a raffle for a month of free yoga OR complete the whole board and get a month of unlimited yoga FREE!

We’re so excited to welcome Annie Mutchler to the Rogue Valley Yoga teaching team!An Oregon native and lifelong student ...
10/15/2025

We’re so excited to welcome Annie Mutchler to the Rogue Valley Yoga teaching team!

An Oregon native and lifelong student of yoga, Annie brings 17 years of personal practice and a love for both movement and philosophy. While she started with Ashtanga and Baptiste, her journey has since unfolded into a fluid, creative Vinyasa style that honors both challenge and rest.

In her classes, you'll find thoughtful sequencing, grounded guidance, and a spacious invitation to explore balance, on and off the mat.

👉 Certified RYT200
👉 Offers variations for all levels
👉 Blends asana, philosophy, and presence
👉 Passionate about community, connection and cats

Please join us in giving Annie a warm RVY welcome. Check out her 7am Tuesday Vinyasa All Levels class, you won't be disappointed.

📍Rogue Valley Yoga, Ashland, OR

You don’t have to be flexible, spiritual, or know Sanskrit to do yoga.At Rogue Valley Yoga, we believe yoga is for every...
10/10/2025

You don’t have to be flexible, spiritual, or know Sanskrit to do yoga.

At Rogue Valley Yoga, we believe yoga is for every body. We welcome all ages, abilities, and life experiences. That's half the fun!

Whether you're recovering, beginning, deepening, or returning, we’ve got a space (and a class) just for you. Come as you are.

Join Sarah for an immersive practice to embrace the call of the Winter Solstice. We'll begin at sunset with Sarah's sign...
10/01/2025

Join Sarah for an immersive practice to embrace the call of the Winter Solstice. We'll begin at sunset with Sarah's signature Hot Mala Practice to ignite the fire within, immediately followed by a cold towel treatment on the head, feet, and hands. The session will conclude with a guided meditation and candle lighting ceremony, inviting us to leave in quiet Vipassana (an inward gaze).

If possible, students are encouraged to maintain their Vipassana throughout the evening in peaceful solitude.

Krista Holland, RYT 500, has been teaching yoga for over 20 years. Her classes weave together structural alignment, crea...
09/30/2025

Krista Holland, RYT 500, has been teaching yoga for over 20 years. Her classes weave together structural alignment, creative flow, deep core work, and mindfulness. Known for her wisdom and compassionate guidance, Krista invites students of all levels to explore yoga’s life-affirming power while honoring their own body’s innate wisdom.

Krista Holland teaches Prana Flow on Thursdays at 5:30PM in our Ashland, OR studio.

Prana Flow is a moving meditation designed to awaken body, mind, and spirit. Through invigorating sequences balanced with calming techniques, you’ll cultivate flexibility, strength, breath awareness, and mindfulness leaving class feeling centered and renewed.

This class is open to all levels, with modifications offered to support your body’s needs. Come try it out!

Thinking about expanding your yoga practice or becoming a yoga teacher? Join us December 6 for an informational discussi...
09/27/2025

Thinking about expanding your yoga practice or becoming a yoga teacher? Join us December 6 for an informational discussion (with snacks) on the Rogue Valley Yoga Teacher Training program.

Address

240 East Hersey Street , Ste. 12
Ashland, OR
97520

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