11/16/2022
The five pillars of wellness, it is important to have a balance of all five elements.
- Mental: Healthy mindset, recognizing our worth, learning to exist in the present moment.
- Emotional: Healthy self-esteem, Self-confidence, self-worth, ability to accept, own and express emotional needs.
- Spiritual: Meaning and purpose through a connection to the self or a greater force.
- Social: Social inclusion and social belonging, community connections and relationships.
- Physical: Healthy balanced and functioning body energy levels, endurance and performance.
Which area do you need extra help with?
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