A Zen Space At Headway

01/28/2026

An important update regarding A Zen Space. The physical location has officially closed, and the practice has transitioned to a fully virtual/telehealth model through Headway.

✨ What this means for new or returning clients:

Online therapy sessions are now offered exclusively.
Services are available to Kentucky residents.
Insurance is accepted through the Headway platform.
Clients will continue to receive compassionate, trauma-informed, client-centered care—now from the comfort of their own space.

This transition allows for expanded insurance access, reduced barriers to care, and a sustainable telehealth model aligned with best clinical practices.

💻 To learn more or to schedule a session, visit A Zen Space at Headway direct link to book in the comments.
Thank you to those who have entrusted me with their care. I look forward to continuing this work in a virtual setting.

Amanda Meyer, M.Ed.,LPCC
606.731.2520

01/11/2026

A Zen Space Closing Announcement

After much reflection, I am sharing that A Zen Space will be closing.

This space was created with deep intention—to offer safety, healing, connection, and compassion. It has been an honor to walk alongside individuals and families through moments of growth, grief, resilience, and transformation.

We are deeply grateful to our clients, collaborators, and community partners for the trust you placed in us. The work done within this space matters, and its impact will continue far beyond these walls.

Important Information for Clients:
• Medical records and documents can be accessed through the patient portal.
• All requests for information, records assistance, journals, or personal belongings must be submitted by January 15, 2026.
• Requests must be submitted by email to azenspacepllc@gmail.com.
• Current clients will receive direct communication regarding transition-of-care planning and referrals to support continuity.

Thank you for being part of this chapter and for allowing A Zen Space to be part of your journey.

With gratitude and care,
🙏 Amanda Meyer, M.Ed., LPCC
A Zen Space

12/09/2025

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11/18/2025

11/10/2025

🧠 Understanding Intrusive vs. Ruminating Thoughts 🧠

Not all difficult thoughts are the same — but both can take a toll on your peace of mind.

✨ Intrusive thoughts are sudden, unwanted, and often distressing — like flashes of “what if” fears or images that feel out of your control.
✨ Ruminating thoughts are repetitive, looping worries about past events, mistakes, or “what could have been.”

Both can lead to anxiety, guilt, or emotional exhaustion — but there are ways to take back control.

Here are a few gentle reminders from our therapists at A Zen Space:
💫 Practice mindfulness and grounding when your mind spirals.
💫 Challenge the thought — not yourself.
💫 Set boundaries on how much time you spend analyzing.
💫 Seek support if these thoughts begin to affect your daily life.

Healing starts with awareness and compassionate self-understanding. You don’t have to navigate these thoughts alone — we’re here to help.

📍 A Zen Space | 800 13th Street, Ashland KY
📱 Text 740-357-8667 for appointment information or to connect with a therapist today.

11/06/2025

🌧 Acceptance Doesn’t Mean You Like It — It Means You Stop Fighting Reality 🌧

Sometimes life brings rain.
We can resist it — wishing things were different, replaying “why me” — or we can take a breath and say, “It’s raining.”

That simple shift is the heart of Radical Acceptance, a core DBT skill that helps us find peace even when circumstances aren’t what we want.

✨ Acceptance sounds like:
• “This is happening, even if I don’t like it.”
• “I can’t change this moment, but I can choose how I respond.”
• “I can hold space for discomfort and still move forward.”

Acceptance isn’t giving up — it’s freeing yourself from the suffering that comes from resistance.
Rain will come and go. You can still find calm in the storm. ☔️

📍 A Zen Space — A place to grow wild and whole
📱 Text 740-357-8667 for therapy or support
💙 Need help right now? Call or text 988 for the Su***de & Crisis Lifeline

11/06/2025

11/05/2025

🌿 9 Signs Your Child May Benefit From Therapy 🌿

Children’s mental health develops rapidly in the first few years of life, and identifying challenges early can make a lasting difference.

During Early Childhood Mental Health Awareness Month, we’re highlighting the importance of early support and compassionate care for every child. 💚

Children experience stress and loss just like adults do — but they often show it differently. If you notice any of these signs, it may be time to reach out for support:

💙 Social withdrawal or isolation
💙 Angry outbursts or acting out
💙 Loss of interest in activities they once enjoyed
💙 Drastic mood swings
💙 Family separation or divorce
💙 Appetite changes
💙 Irregular sleep
💙 The death of a loved one or pet
💙 Trouble focusing or attention deficits

At A Zen Space, we specialize in helping children and families navigate life’s challenges with compassion, play, and connection. Therapy provides a safe space to express feelings, learn coping skills, and heal through understanding — not judgment.

✨ Healing starts with one conversation.
📱 Text 740-357-8667 to schedule a session or learn more.
🌱 A Zen Space – Where calm begins and growth unfolds.

11/05/2025

💛 Let’s Talk About Shame 💛

Shame is one of the most painful human emotions — and one of the hardest to talk about.
It often shows up quietly, hiding behind guilt, perfectionism, withdrawal, or anger.

✨ Common triggers for shame include:
• Being rejected or criticized
• Comparing yourself to others
• Making a mistake or not meeting expectations
• Having your integrity or appearance questioned
• Feeling exposed, judged, or betrayed

Shame tells us: “I am bad.”
But the truth is: you are human.

Healing from shame begins when we shift from self-condemnation to self-compassion — understanding that our worth isn’t defined by our mistakes, but by how we choose to grow through them. 🌿

Therapy provides a safe space to unlearn shame and build radical self-acceptance.

📍 A Zen Space — A place to grow wild and whole
📱 Text 740-357-8667 for therapy or information
💙 Need immediate support? Call or text 988 — you are not alone