12/15/2025
Schedule Change: There WILL be Morning Yoga, the day after Christmas! Strength & Serenity on Fridays 9am-10am
~ If you are looking for a class that challenges you in all the good ways, this class is for you! Come check out this dynamic class that combines physical postures that increase strength, breath work, meditation, & stretching. Challenge yourself to build strength, increase endurance, and deepen your flexibility, while releasing tension and cultivating inner peace. Through a thoughtful sequence of poses, you'll leave feeling empowered, renewed, and at peace. Suitable for all levels, modifications and adjustments offered. Come as you are & where you are in each class.
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