Activ8 Physical Therapy and Performance

10/17/2025

Do you have lower back pain that is holding you back from enjoying life? 🤔

👉We want to help you understand the anatomy of the lower back, how it can cause certain symptoms, and how to help yourself overcome those limitations.

Join us Sunday for an informational conversation at
See you there! 🙃

09/19/2025

Thank you so much Ashland County Fair for having me at women's Day on Wednesday! Sharing my passion with the community is so much fun!

We all got to have some fun, move around and get some tension relief at the same time! ❤️

, , ,

09/16/2025

Join us and several other speakers on Wednesday at the fair! 🎉🎉

This Wednesday at the Ashland county fair is women's Day!

Women wear many hats, on a daily basis. We are often the planners, the ones that take care of everyone else, we often are the ones that provide food for our families, all while taking care of ourselves too.

Come join us on Wednesday to learn some easy ways to take the stress off your shoulders, reset your nervous system, and decrease neck and shoulder tension. We'll provide you with exercises to reference at home, so you can reference them day to day.

We hope to see you there! There are tons of other speakers that day with great information!

09/15/2025

What are you doing Wednesday morning at 10:00 am?!!

Ashland County Fair is Women's day, and they have an amazing line up just for you!! At 11:00 am we are going over some tangible ways to decrease stress on your neck and shoulders even while juggling the many hats that we as women wear.

We know you are busy, constantly taking care of everyone else, but what if we could give you 3-4 things you can do daily to decrease that tension that you feel and help you get through life easier?!

Join us, 11:00 am to find out.

There are several other speakers throughout the day too!!

09/14/2025

This Wednesday at the Ashland county fair is women's Day!

Women wear many hats, on a daily basis. We are often the planners, the ones that take care of everyone else, we often are the ones that provide food for our families, all while taking care of ourselves too.

Come join us on Wednesday to learn some easy ways to take the stress off your shoulders, reset your nervous system, and decrease neck and shoulder tension. We'll provide you with exercises to reference at home, so you can reference them day to day.

We hope to see you there! There are tons of other speakers that day with great information!

08/14/2025

How are you moving today?

I don't always get a nice 45 min walk in everyday with this view, but I do try and move everyday, somehow. Yoga, Pilates, walking, jogging, strength training, running through the sprinkler with your kids, and some days, cleaning is my movement because well, my kids need me.

But consistency is key, everyday, little steps towards your goals.

Comment on how you are moving today :) #

08/04/2025

Did you know that you can support local small businesses without ever spending money?

Facebook's algorithm will show small business posts more, if they are more likely to get a positive reaction. So to keep all the small businesses on social media, we thank you for commenting, sharing and loving our posts!

We'd love to increase our presence on social media, so please help share our information by loving, sharing, tagging and commenting on our posts!

thank you for your continued love and support!

08/01/2025

After an initial evaluation, checking in with clients gives us the opportunity to connect after their initial session.

✅Making sure exercises are going well.
✅Checking the status of their symptoms.
✅Answer any questions that may have come up

We like that our clients have direct access to their provider. You don't have to go through a front desk, or an assistant, you just speak directly to your provider.

, , ,

07/25/2025

We love getting texts from clients -meeting their goals! 🙌

, , ,

07/23/2025

There are some really cool exercises on social media these days! 😎

Have you ever wondered if those exercise are right for your body? Is your body ready to complete that level of stability, endurance or load?

At Activ8, we are trained to evaluate and assess when the body is compensating or if it is being challenged appropriately. When in doubt, ask a professional!

Music: Born To Run
Musician: AlexGuz
URL: https://open.spotify.com/artist/1u0Nlnljg2xGHJV6X7W4i1

07/21/2025

Thank you for your kind words! ❤ We love that you are reaching your goals and feeling so amazing! You've put a lot of hard work and dedication towards your goals!! 🏋️‍♀️🏋️‍♀️ We are excited for the days that you are feeling 100% 💪💪