Show Me Wellness - Dr. Ron & Susan Hoyle INHC

11/05/2025

🌿 Nourish Your Gut, Boost Your GLP-1

You’ve probably heard of the weight loss shots like Ozempic or Wegovy — they work by mimicking a natural hormone called GLP-1 (glucagon-like peptide-1).

But here’s the beautiful truth: your body already makes GLP-1 on its own.

This hormone is released in your small intestine after you eat. It balances blood sugar, slows digestion, and signals your brain that you’re full.

✨ The key isn’t to inject it — it’s to support your body’s ability to produce and respond to it naturally.

When your gut and microbiome are nourished, your body naturally produces more GLP-1 — helping you feel satisfied, not deprived.

⸻

🌱 How to Support Natural GLP-1

🥦 Fiber first – Soluble fiber feeds good bacteria that help trigger GLP-1. Think beans, oats, chia, and flax.

🍋 Plant power – Greens and colorful fruits provide antioxidants and phytonutrients that help your body respond to fullness cues.

🚶‍♀️ Movement matters – Even short daily walks improve GLP-1 and insulin sensitivity.

😴 Rest & rhythm – Stress and poor sleep suppress this natural hormone.

⸻

🥤 Need a little help from nature?
If veggies aren’t your strong suit, whole-food supplements can bridge the gap.

🌿 SP Green Food + ❤️ SP Red Food deliver concentrated plant nutrients and antioxidants that support gut health, blood sugar balance, and GLP-1 function.

🌾 Add Gastro-Fiber or Whole Food Fiber for gentle, natural fiber support — nourishing your microbiome and promoting fullness.

Because when your gut is happy, your hormones follow. ✨

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💚 Show Me Wellness – The Conscious Kitchen

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11/04/2025

Did you know? 🤯

Sometimes it’s the simple, daily habits that make the biggest difference in our long-term health — not the latest diet trend or supplement.

This list is a powerful reminder that:
💆‍♀️ Stress and sleep matter.
🥗 Food and movement matter.
💛 Connection and mindset matter.

Small choices today create a ripple effect for years to come. 🌿
Which of these surprised you most?

showmewellness4u.com

11/04/2025

Ever notice how God doesn’t shout — He whispers? 🌿
Those gentle nudges — the tug to slow down, to rest, to reach out — aren’t random.
They’re His way of guiding us back to peace.

🎧 My new episode of The Conscious Life is live:
“The Gentle Nudge: Pouring from a Full Cup.”
It’s a heartfelt reminder that you don’t have to carry it all. 💛

Listen now on Podbean or Spotify — link in bio.

11/03/2025

NEW PODCAST EPISODE🎧

The Conscious Life 💫

The Gentle Nudge: Pouring from a Full Cup ✨

Ever feel those quiet whispers — the ones that say, “slow down,” “reach out,” or “this isn’t yours to carry”?

They’re not random. They’re the gentle nudges of God, guiding us to rest, release, and return to peace.

This week’s episode is close to my heart. I’m sharing how the Holy Spirit speaks through those little moments, what happens when we finally listen, and how to refill your own cup so you can pour from overflow.

Take a few minutes this morning to breathe, reflect, and start your week centered. 🌿

Listen now on The Conscious Life podcast (available on Podbean + Spotify).
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🎙️ The Conscious Life Living intentionally in an overstimulated world. Nourish | Simpli...

11/01/2025

🌿 Root Cause Focus:

Digestion & Balance 🔥

Ever get that “food coma” feeling after a meal — where your energy suddenly dips or you feel bloated and sluggish? And would just love a nap? 😴
That’s often your body’s way of saying something isn’t in rhythm.

Healthy digestion isn’t just about what we eat — it’s about how well our body can break it down, absorb nutrients, and keep things moving. Two key players in that process are stomach acid and bile.

💧 Hydrochloric acid (HCl) helps break down proteins and supports nutrient absorption. As we age, acid levels naturally decrease, which can lead to slow digestion or that heavy, overly full feeling after meals.
👉 Standard Process Zypan gently supports healthy stomach acid so food can move through efficiently — helping your body do what it once did easily on its own.

🫶 Bile — made by the liver and stored in the gallbladder — is critical for digesting fats and keeping digestion smooth. When we eat a Standard American Diet (high in processed fats and low in fiber), bile can become thick and sluggish, forcing the gallbladder to work overtime.

That’s where targeted support can make a big difference:
• AF-Betafood helps thin bile naturally using whole-food ingredients like beets and carrots to support healthy bile flow.
• Cholacol provides purified bile salts for those who no longer have a gallbladder — since the gallbladder’s job is to store and release bile as needed during digestion.

✨ Simple ways to support digestion naturally:
• Take a few deep breaths before eating to shift into “rest and digest.”
• Eat whole, balanced meals with fiber and healthy fats.
• Notice what meals leave you tired — your body is always communicating.
• And yes… 💩 daily elimination matters. If you’re not having regular bowel movements, your body is already out of balance and can’t effectively release toxins.

If you suspect sluggish digestion or hidden food sensitivities might be affecting your energy, metabolism, or mood, schedule a free consultation with Susan to explore what your body may be trying to tell you.

💚 When digestion is balanced, your energy, mood, and overall vitality follow.

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10/29/2025

SUPPLEMENT SPOTLIGHT: GYMNEMA 🌿
If you’re struggling with sugar cravings or feeling that post-meal “I need something sweet” pull — this one’s for you.

Gymnema (a MediHerb product we love and trust) has been traditionally used to help:
🍭 Reduce sugar cravings
🩸 Support balanced blood sugar levels
💚 Promote healthy glucose metabolism
🌿 Recalibrate your taste for sweetness — making sugary foods taste less appealing

It’s an amazing bridge between holiday indulgence and January reset.
When used alongside mindful eating and whole-food nutrition, Gymnema helps the body remember balance — and makes it easier to say “no thank you” to sugar’s grip.

👉 Ask us how to incorporate Gymnema safely into your supplement plan or upcoming 21-Day Purification Program.

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10/28/2025

🍁 Thrive in 2025 | Week 1: Simplify Your Time

Fall invites us to pause — to shed what no longer serves us and create space for what truly matters.

If you’re feeling stretched thin or craving calm before the holidays, this post is for you. 🌿

💻 Read the full blog here 👉 https://bit.ly/422yV5l

🎙️ Listen on the podcast 👉 https://bit.ly/3UykYrv

showmewellness4u.com

10/28/2025

☕️ Good morning, friends.

This fall, I’ve been feeling a pull to slow down — to simplify, reset, and realign before the rush of the holidays. 🍁

Today begins my new Thrive in 2025 series — short reflections and tips to help us refocus on what truly matters.

The first post, Simplify Your Time, goes live tonight at 5:30 PM on the Show Me Wellness blog. 🕊️

It’s all about creating space for peace, clarity, and energy — right when we need it most.

Stay tuned. 🌿

showmewellness4u.com

10/27/2025

🍂 What’s Coming This Fall: Thrive in 2025!

Fall is the perfect season to simplify, reset, and realign. Over the next month, we’ll be sharing our Thrive in 2025 series — a collection of short videos, posts, and healthy living tips to help you refocus before the new year.

You’ll find the full series posted on our Show Me Wellness page and inside The Conscious Kitchen group — (join here 👉🏼 https://bit.ly/48CgWEs ) with inspiring Reels, seasonal recipes, and practical ways to simplify your routines.

You’ll learn how to:
• Simplify your schedule and your space 🕊️
• Tune in to your body’s wisdom 🌿
• Create new habits that support lasting energy and calm ✨

And as the holidays approach, we’ll share reminders that Thanksgiving and Christmas are just two days, not two months of overindulgence 😉 — helping you stay centered before our 21-Day Purification Program begins in January.

Can’t wait! So micj going on and so luch to learn! Grow with us! 🌱

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10/27/2025

🌿 Our Root-Cause Wellness Approach

At Show Me Wellness, every visit begins with one simple priority — listening. Each client’s story is unique, and we take time to understand your history, symptoms, and goals before creating any plan.

Our process blends hands-on analysis with cutting-edge tools to uncover what your body truly needs. We use Nutrition Response Testing®, a non-invasive way to identify underlying stressors and pinpoint which organs or systems may need support. In addition, you’ll complete our online System Survey, which feeds directly into our Maestro nutrition software to help us analyze patterns and guide recommendations.

For those who want deeper insight, we can also integrate basic bloodwork or other lab testing to gain a fuller picture of your health. Together, this information helps us create a personalized plan that supports your body’s ability to restore balance, energy, and resilience — naturally.

True healing begins when we listen — and when the body finally feels heard.

Need more information! Call Susan or text me at 573-819-7513. Consultations are always complementary!

showmewellness4u.com

10/23/2025

Yes! 🙌🏼

10/21/2025

Just a quick update of happenings in the office reach out to me if you need an appointment like I said I have one opening today for an existing. Patient. Just text me 573-819-7513