LEO Health and Wellness

11/29/2025

Everyone can dance—yes, EVERYONE! Whether you're a total beginner or just want to learn a specific dance, it’s all about taking the first step. On average, most couples can learn a dance in 4-6 lessons. So, why not give it a try? A little practice, and you’ll be moving together in no time.

Curious to learn more? Check out the full episode here: https://www.youtube.com/watch?v=JwKfBIl0fis

11/29/2025

Meeting someone for the first time is always an adventure—you never know how the connection will unfold. 🤝

Every person brings a different vibe, and finding that common ground is part of the fun.
Do you think chemistry is instant, or can it grow over time?

🎧 Listen to the full episode of FEED YOUR L.I.O.N. PODCAST with Taylor Church, where we talk about all things relationships, here: https://youtu.be/M2qMTzIByBA

11/28/2025

🩸 Discover the power of GI testing through blood work! Now offering cutting-edge GI Testing to elevate your health journey. Have questions or ready to schedule your test?

Learn more: https://labs.rupahealth.com/store/storefront_o401YjG

11/28/2025

When your body is run down — from illness, treatment, or just life — getting enough usable protein can be the difference between wasting away and building back up.

Egg Whites International offers a clean, tasteless, liquid form of protein your body absorbs fast and efficiently. No fat, no cholesterol, just pure fuel for recovery, strength, and healing.

Watch the full episode: https://www.youtube.com/watch?v=nZI66-SeZI8

You can buy Egg Whites International products from our shop: https://leohealthandwellness.com/egg-whites-int-products-list

11/27/2025

Dancing isn’t just about the steps—it’s about connection. 💃🕺 When you learn to move together, communicate without words, and truly understand each other, it transforms your relationship. It’s a beautiful way to build teamwork, laugh more, and focus on what truly matters.

Catch the full episode here: https://www.youtube.com/watch?v=JwKfBIl0fis

11/27/2025

Dr. Shannon Smith poses the big question: if governments are supposed to manage resources, why aren’t they addressing these major issues? 🤔

The hard truth? Governments and organizations face massive pressure from trillion-dollar corporations. Without transparency and accountability, those with power aren’t incentivized to act in the public’s best interest. The system isn’t broken—it’s working exactly as it was designed. 🏛️💸

🎧 Want to dig deeper into power, incentives, and what’s really going on behind the scenes? Tune in.

👉 Watch the full episode at FEED YOUR L.I.O.N. PODCAST: https://www.youtube.com/watch?v=5rc5Wrx-4gc

11/26/2025

Ready to finally take control of your health and fitness goals? Join The Basement for an empowering all-female gym experience 💪💪 We've got you covered with memberships and pricing plans that are sure to fit your lifestyle. Contact us for more info! 📞

👉 https://leohealthandwellness.com/the-basement/

11/26/2025

Most people going through chemo don’t just struggle with cancer — they struggle with severe malnutrition. Taste buds are fried, solid food doesn’t stay down, and the body starts wasting away.

Mac from Egg Whites International explains how doctors are turning to liquid egg whites to keep patients nourished. They’re easy to drink, completely tasteless, and packed with clean protein — like drinking a glass of water that fuels your recovery.

Watch the full episode here: https://www.youtube.com/watch?v=nZI66-SeZI8

You can buy Egg Whites International products from our shop: https://leohealthandwellness.com/egg-whites-int-products-list

11/25/2025

11/25/2025

🧬 Beyond Glucose: Amino Acids & the Malate Shuttle!

Various amino acids and their carbon skeletons can feed into metabolism, producing pyruvate, oxaloacetate, and malate. These non-glucose sources play a key role in energy production! ⚡ Want to see how it all connects? Watch the full breakdown here!

🎥 https://www.youtube.com/watch?v=RytFg3Kt9n8

11/25/2025

So many relationship problems come down to bad communication—and often, it’s been there since day one. 📉

If you wait until breaking point to speak up about your needs and boundaries, your partner might feel blindsided.

The key? Start talking early. Set things up from the beginning.

Do you think most couples communicate enough early on?

🎧 Listen to the full episode of FEED YOUR L.I.O.N. PODCAST with Taylor Church, where we talk about all things relationships, here: https://youtu.be/M2qMTzIByBA

11/24/2025

🧬 The Urea Cycle & TCA Cycle Connection!

The urea cycle starts in the mitochondria, moves to the cytoplasm, and is closely linked to the TCA cycle! 🌿 Oxaloacetate converts to aspartate, feeding into the urea cycle to help remove nitrogen waste. Curious how it all works? Watch the full breakdown here!

🎥 https://www.youtube.com/watch?v=RytFg3Kt9n8