LEO Health and Wellness

LEO Health and Wellness Free Consultations via Facebook, Website, Phone, or in Person.

Bioidentical Hormones, All Female Gym, Nutrition Consults, Genetics Testing, GI mapping and Food Sensitivity Testing, Laser Tattoo Removal, Telemedicine, Supplements, Sexual Health, Urinary Incontinence Treatment, Hair Restoration

02/23/2026

When you dive headfirst into life, you collect some hard lessons… and some pretty amazing experiences. From businesses to hobbies, it’s all about saying “let’s do it” and figuring it out along the way.

In the July episode of FEED YOUR L.I.O.N. PODCAST, I’m joined by my best friends Cassidy, Shannon, and Jami as we talk about risk, resilience, and the joy of trying all the things.

🎙️ Watch the full episode here:
https://youtu.be/3Vwjb9d5Hb0?feature=shared

02/22/2026

Ready to take charge of your health? You can schedule an appointment with us directly! Call 606-393-1211 or visit our website at leohealthandwellness.com.

Looking for extra health tips? Check out our podcast Feed Your Lion on YouTube and all major platforms! We cover everything from nutrition and exercise to spiritual and financial wellness. Let’s grow stronger together!
https://www.youtube.com/.i.o.n.podcastwit8348

02/22/2026

Electron Transport Chain in Action!

Electrons from NADH & FADH2 move through Complex I-IV, with iron & copper playing key roles in Complex III & IV. This drives oxidative phosphorylation, creating the gradient needed for ATP production! 💥 Want to see the full breakdown?

Watch here! 🎥 https://www.youtube.com/watch?v=RytFg3Kt9n8

02/22/2026

We’re All Struggling More Than We Admit 💡

Dr. Shannon Smith started her career wanting to help others thrive—but early on, she saw just how unhealthy kids, families, and even she herself were, mentally and physically.

Five years into her practice, facing divorce and single parenthood, she had to take a hard look in the mirror—and realized these struggles aren’t unique. They’re everywhere. Across race, economics, background—we’re all battling the same societal issues.

🎧 Hear her powerful story and insights on healing in this episode.

👉 Watch the full episode at FEED YOUR L.I.O.N. PODCAST: https://www.youtube.com/watch?v=5rc5Wrx-4gc

02/22/2026

The start of a relationship is the best time to set expectations and negotiate the little things. 🗣️💡

No issue is too small—whether it’s dishes, chores, or tiny habits—because the earlier you talk about it, the smoother things go later.

How do you handle those small-but-annoying moments?

🎧 Listen to the full episode of FEED YOUR L.I.O.N. PODCAST with Taylor Church, where we talk about all things relationships, here: https://youtu.be/M2qMTzIByBA

02/20/2026

Many believe testosterone is solely a male hormone, but it's vital for women's health too. Low levels can lead to fatigue, depression, anxiety, and increased pain. While men typically have higher testosterone levels, women also need adequate amounts to maintain well-being. During perimenopause and postmenopause, balancing hormones like estrogen and testosterone is crucial. Consulting a healthcare provider can help determine appropriate treatments, including natural hormone therapies.

02/20/2026

Stop Mopping the Floor—Turn Off the Faucet! 🚰

Dr. Shannon Smith drops a powerful visual: imagine a faucet overflowing, and instead of turning it off, we just keep cleaning up the puddles. That’s how we handle so many issues—especially in health.

We treat chronic conditions with meds but ignore root causes like food, movement, and lifestyle. Until we address what’s really driving the problem, we’ll just keep mopping up the mess.

🎧 Want more insight on getting to the root of the issue? Don’t miss this episode.

👉 Watch the full episode at FEED YOUR L.I.O.N. PODCAST: https://www.youtube.com/watch?v=5rc5Wrx-4gc

02/19/2026

Big dreams, bold moves… and a few burned-down buildings along the way 🔥😅

That’s the journey when you’ve got an independent spirit and an entrepreneurial heart. Not everything sticks, but the can-do attitude never fades. You try, you fail, you pivot — and you keep going.

In the July episode of FEED YOUR L.I.O.N. PODCAST, I’m joined by my best friends Cassidy, Shannon, and Jami as we talk about chasing big ideas, learning from failure, and the wild ride of figuring it all out.

🎙️ Watch the full episode here:
https://youtu.be/3Vwjb9d5Hb0?feature=shared

02/19/2026

The Goal: ATP Production!

Everything in metabolism funnels into the TCA cycle to generate electrons for ATP—your body's main energy source! 💡 Plus, don’t forget NADH (B3) & FADH2 (B2) are essential for this process. Want the full breakdown?

Watch here! 🎥 https://www.youtube.com/watch?v=RytFg3Kt9n8

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