LEO Health and Wellness

LEO Health and Wellness Tattoo removal, Skincare Treatments, Dermaplaning, Collagen Induction Needling, and more! Free Consultations via Facebook, Website, Phone, or in Person.

11/01/2025

Not everyone’s path is “standard” and that is okay. Sometimes you take side jobs or start over, but if you stay true to what you love, life has a way of showing up for you. The goal is not to “arrive” but to align. When your work connects with your heart, you keep going no matter what.

🎧 Watch the full episode on the FEED YOUR L.I.O.N. Podcast:
https://youtu.be/gVZEATHwPEY?si=FgZLa2FiFFSfwkaG

Do you have a tattoo that you want gone? Thankfully, we have the solution for you with our Laser Tattoo Removal services...
10/31/2025

Do you have a tattoo that you want gone? Thankfully, we have the solution for you with our Laser Tattoo Removal services.

Contact us today!
https://leohealthandwellness.com/

10/31/2025

Thinking about starting CrossFit? Tarna Lemieux shares advice for beginners, emphasizing the importance of balance. From tailoring your nutrition to your unique needs to easing into a consistent workout schedule, she highlights the value of rest days and gradual progress.

Learn how to kickstart your CrossFit journey the right way!
https://www.youtube.com/watch?v=IHdTwznxnMQ

10/30/2025

Some dreams stay the same. Others evolve.

Wanting to be a mom and wanting to be successful — that balance has always been there. But how we define “success”? That part changes.

In the July episode of FEED YOUR L.I.O.N. PODCAST, I’m joined by my best friends of 20+ years — Cassidy, Shannon, and Jami — as we talk about childhood dreams, shifting goals, and what fulfillment looks like now.

🎙️ Watch the full episode here:
https://youtu.be/3Vwjb9d5Hb0?feature=shared

10/29/2025

There’s just something sacred about a friend group that’s been laughing at the same stories for 20+ years. Partners come and go for a dinner or two, but let’s be honest — no one else is keeping up 😅

In the July episode of FEED YOUR L.I.O.N. PODCAST, I’m joined by my best friends Cassidy, Shannon, and Jami, and we’re cracking up over memories, inside jokes, and why this group has stayed beautifully exclusive (in the best way).

🎙️ Watch the full episode here:
https://youtu.be/3Vwjb9d5Hb0?feature=shared

10/28/2025

Through moves, careers, kids, and all of life’s chaos — we’ve always made the effort to stay connected. 23 years of friendship doesn’t happen by accident. It takes intention.

In the July episode of FEED YOUR L.I.O.N. PODCAST, I’m joined by my best friends Cassidy, Shannon, and Jami as we reflect on what’s kept our bond strong through every season of life.

🎙️ Watch the full episode here:
https://youtu.be/3Vwjb9d5Hb0?feature=shared

10/28/2025

Your highest, most authentic path will never look exactly like someone else’s. We are all wired differently, and that is the beauty of it. When we have real choices and supportive tools for our mind and body, we can show up as our best selves and create something new in the world. That is what this work is really about.

🎧 Watch the full episode on the FEED YOUR L.I.O.N. Podcast:
https://youtu.be/gVZEATHwPEY?si=FgZLa2FiFFSfwkaG

10/27/2025

Ever notice how certain spots in your body feel heavy when you are holding grief or sadness? It is not woo woo. Emotions really do take up space in the body. Your body is built to transmute pain into something lighter, but we often get stuck when we avoid feeling it. Breathe, feel it, and let your body do what it was designed to do.

🎧 Watch the full episode on the FEED YOUR L.I.O.N. Podcast:
https://youtu.be/gVZEATHwPEY?si=FgZLa2FiFFSfwkaG

10/25/2025

Heartbreak hits hard — but watching your best friends go through it? Sometimes that hurts even more. We've seen each other through the breakups, the bad choices, and the healing we never thought would come.

In the July episode of FEED YOUR L.I.O.N. PODCAST, I’m joined by my best friends of 20+ years — Cassidy, Shannon, and Jami — and we’re getting real about the wounds that shaped us, and the healing that surprised us.

🎙️ Watch the full episode here:
https://youtu.be/3Vwjb9d5Hb0?feature=shared

10/25/2025

Setting intentions before the experience creates a powerful anchor. 🌿✨ Knowing your pillars of strength—family, community, nature—can guide you through the journey. And when things get difficult, having people there to remind you of what truly matters makes all the difference. Connection is healing.

🔗 Listen to the full conversation on mindfulness, ketamine therapy, and the power of intention: https://www.youtube.com/watch?v=GmcopnmxzBo

10/24/2025

Revitalizing your relationship isn’t just about love—it’s about reigniting the passion and intimacy that can sometimes fade with age. 🔥 As we get older, it’s easy for s*x to become routine, but making changes can bring back that spark.

Want to learn how small shifts can transform your intimacy and keep the connection strong? Tune into the FEED YOUR L.I.O.N. PODCAST 🎙️ Watch now: https://www.youtube.com/watch?v=-qyaJe18xFg

10/23/2025

They’re not going to magically become everything you want just because you got married. Choose your partner for who they are right now — not their potential.

In the July episode of FEED YOUR L.I.O.N. PODCAST, I’m joined by my best friends of 20+ years — Cassidy, Shannon, and Jami — and we’re dishing out some real talk on love, relationships, and what we wish we knew sooner.

🎙️ Watch the full episode here:
https://youtu.be/3Vwjb9d5Hb0?feature=shared

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1510 Winchester Avenue
Ashland, KY
41101

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Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm

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