PWR Physical Therapy

10/27/2025

Attention Ashland Community, looking for a warmer drier place to walk this winter? Ashland High School Walking track community hours start in November. Grab your shoes, grab a friend and get active!

AHS Field House Community Walking Hours Are Starting Soon! 🚶‍➡️🚶‍♀️‍➡️

Area residents are invited to enjoy free indoor walking hours Monday–Friday, 9–11 AM, from November 2 through March 31.

It’s a great way to stay active and connected during the colder months! ❄️👟

Please note: the track will be closed whenever school is closed. More details in the comments. 👇

10/22/2025

Think physical therapy is just for injuries? Think again! 🧠
PT helps with posture, chronic pain, mobility, and even injury prevention. It’s a holistic, safe, and smart way to take care of your body.
💬 What’s one thing you didn’t know PT could help with?

10/16/2025

Physical therapy isn’t a quick fix—it’s a long-term investment in YOU 🌟.
PTs teach you how to stay active, prevent future injuries, and build habits that support lifelong wellness.
Let’s celebrate the lasting impact of PT this October.
🗺️ Your roadmap to feeling great starts here: https://www.pwrphysicaltherapy.com/therapythoughts/ptmonth25

10/13/2025

Did you know physical therapy can actually save you money? 💸
By tackling issues early, PT helps you avoid costly procedures and get back to doing what you love—faster.
October is the perfect time to invest in your health.
📍 Stop by PWR Physical Therapy or 📲 Read our blog to learn more: https://www.pwrphysicaltherapy.com/therapythoughts/ptmonth25

10/09/2025

No scalpels. No scary side effects. Just smart, personalized care.
Physical therapy offers a safe, non-invasive path to recovery—and it’s tailored just for you 🙌.
This October, let’s celebrate the gentle power of PT.
💬 Got questions? We’re here to help.
📖 Check out our blog for 5 reasons to love PT: https://www.pwrphysicaltherapy.com/therapythoughts/ptmonth25

10/06/2025

🎉 October is National Physical Therapy Month!
Let’s celebrate the incredible power of movement, healing, and whole-body wellness. PT isn’t just about pain relief—it’s detective work for your health 🕵️‍♀️.
Curious how physical therapy can help you feel stronger and move better?
👉 Read our blog to learn more: https://www.pwrphysicaltherapy.com/therapythoughts/ptmonth25

10/01/2025

🎉 October is National Physical Therapy Month! We’re celebrating the power of movement, healing, and proactive care. Whether you’ve experienced PT or are just curious, now’s the perfect time to learn how it can help you live stronger and feel better. 💪
👇 Drop a comment if PT has helped you or someone you love!

09/10/2025

2️⃣ Pain Isn’t Progress
🚫 “No pain, no gain” is outdated—and risky.
Sharp or lingering pain = a body asking for help.
👂 Teach kids to listen now to avoid bigger issues later.
📘 Learn more: www.pwrphysicaltherapy.com/therapythoughts/young-athletes-safe
📅PWR Physical Therapy has appointments this week. No referral required.

09/08/2025

🔥 Youth athletes NEED a proper warm-up 🔥
Think of it like starting your car on a cold morning 🚗❄️—you wouldn’t just hit the gas, right?
🏃‍♂️ 10–15 minutes of light movement + dynamic stretches = fewer injuries, better performance 💪⚡
📘 Learn more about youth injury prevention here: www.pwrphysicaltherapy.com/therapythoughts/young-athletes-safe
Let’s keep our kids safe, strong, and game-ready 🏈⚽🏀

09/04/2025

⚠️ Signs your athlete may be overdoing it:
😴 Always tired
🤒 Frequent illness
💥 Constant soreness
📉 Dropping grades
Rest isn’t optional—it’s part of training.
📘 Learn more: www.pwrphysicaltherapy.com/therapythoughts/young-athletes-safe

09/02/2025

Did you know? 🧠 Muscles grow during rest—not just during training.
💤 Rest = Strength
Your young athlete needs:
✅ One full rest day/week
🌙 8–9 hours of sleep/night
💧 Plenty of hydration
Overtraining leads to fatigue, illness, and injury. Let’s give their bodies the recovery they deserve!
Recovery isn’t lazy—it’s when they get stronger 💪
📘 Full guide: www.pwrphysicaltherapy.com/therapythoughts/young-athletes-safe

02/07/2025

PWR Physical Therapy congratulates Jill Gibbon, PT, DP, CertDN on her Certification for Advanced Competency in Dry Needling. The certification program emphasized safety, clinical reasoning, and advanced anatomy, blending theoretical knowledge with hands-on application. Jill has appointments available this week, no referral required. Make an appointment today at PWR Physical Therapy - where healthcare isn't overwhelming. www.PWRphysicaltherapy.com