Neways Center

Neways Center Maria A. Connolly, MS, LPC, FP
Somatic Psychotherapist, Coach & Trainer
http://newayscenter.com I was born in Sydney, Australia. I have a passion for teaching!

However, soon after my birth my parents returned to their native country of Italy and I grew up in a town just northeast of Venice. I started studying English in grammar school and went on to study it in depth at the Oxford European Institute. I’m glad I made that choice because in 1991 I met my husband, an American, and started a new and exciting life in the beautiful community of Ashland, Oregon. My background gives me insight into distinct cultures as well as the challenges and transitions they often create. Since life is full of challenges and transitions, I find that this insight has increased my consciousness and compassion as a counselor. I began studying psychology in Padova, Italy. I went on to receive my Master’s Degree in Mental Health Counseling from Southern Oregon University in Ashland, Oregon. My areas of special training and expertise include women’s and gender issues in general, specifically working with survivors of trauma, abuse, and victimization. Following my studies, I interned at a local shelter for abused women and children. When a much needed grant provided additional funding, I was pleased to create a permanent position as the first adult therapist. This experience in the field of domestic violence gives me a keen awareness of family dynamics and interpersonal relationships. I use a variety of techniques in therapy, as I learn which approach works best for you. However, I consider myself a Body-Focused Psychotherapist.This means that focuses on the crucial relationship between a person and their own body with the primary objective to awaken and promote a unique and intimate relationship with the person’s body. I’m able to utilize other techniques to guide someone’s process of self-awakening.window - from About Maria

I have also found that NLP (Neuro-Linguistic Programming) Therapy is an effective and practical therapeutic approach to problem solving with immediate results. I’ve taken extensive trainings at the NLP Institute of Oregon and am a certified Master Practitioner. In addition to NLP, I have specialized training in Hakomi (Mindfulness Based Self-Study) and Sensorimotor Psychotherapy; Non-Violent Communication; Mindfulness-Based Cognitive Therapy; Dialectical Behavioral Therapy (DBT); Time Line Therapy and Hypnotherapy. I am currently in the process (2010-2014) of obtaining my Feldenkrais practitioner certification at The Feldenkrais Institute of Somatic Education. As adjunct faculty and supervisor at Southern Oregon University (MHC Program) I enjoy mentoring beginning therapists, supporting the development of their professional and ethical identity. I also provide consultation for therapists looking to venture into private practice and private supervision for graduates seeking licensure. I dedicate a great part of my time facilitating groups and teaching classes privately. In 2010 I have co-developed a Personal Development Program called “Life in Balance: The Seven Keys.” This is a state-of-the-art, experiential, mindfulness-based, skill-development program that blends the best of traditional western and eastern knowledge. We use a multi-disciplinary, skill-based approach to achieve maximum well being in the shortest amount of time. Since 2008, I have been a participating board member of the Mental Health Resource and Education Network (MHREN). And since 2011, I have been the co-director of the Community Counseling Center of Ashland. My clients appreciate my passion for learning. Since 2006, I’ve enjoyed T’ai Chi lessons and the relaxation and self-awareness it promotes. I also feed my passion for learning through extensive reading and ongoing trainings. My holistic approach to life is what enables me to help you in your personal growth. Together we will explore new solutions and authentic self-expression. Please feel free to contact me with any questions. I look forward to meeting you.

Sometimes, we can’t help feeling unsafe because of the uncertainty and instability of the world around us. Not just unce...
02/11/2026

Sometimes, we can’t help feeling unsafe because of the uncertainty and instability of the world around us. Not just uncertain or uncomfortable, but destabilizing in a way that seeps into our nervous system. Headlines feel relentless. Social feeds amplify outrage and fear. Conversations are charged. The future feels fragile. And even when you step away from the news, the tension lingers in your body. What can you do?

These moments hold another possibility. External fear can activate your deepest embodied knowing. When systems feel unreliable, your body becomes an anchor. When narratives conflict, sensation becomes a compass. When power feels centralized elsewhere, presence becomes a form of quiet resistance. Reclaiming your inner presence is not passive. It is an act of agency. Learn more in my latest blog post, Feeling Unsafe In a Troubled World? Reclaim Your Safety Through Your Body. https://newayscenter.com/feeling-unsafe/

When the world feels out of control and scary, return authority to your body.This practice helps you distinguish between...
02/10/2026

When the world feels out of control and scary, return authority to your body.This practice helps you distinguish between real-time bodily signals and fear that’s being externally activated.

Sit or stand with your feet connected to the ground.
Take a slow breath in through your nose. Exhale gently through your mouth.
Bring your attention to your lower body. Notice your feet, legs, or pelvis. Sense weight and contact.
Now place one hand on your chest and one on your abdomen. Let your breath move naturally beneath your hands.
Ask yourself quietly, Right now, in this moment, am I in immediate physical danger? Don’t answer with thought. Notice what your body says. Is there tightness, warmth, heaviness, ease, or neutrality? Let them be there without changing them.
Now ask, What part of my distress belongs to what I’m sensing right now, and what part belongs to what I have been consuming or imagining?
You may not get a clear answer. That’s okay. The act of asking reorients authority inward.
Before you finish, feel the support beneath you again. Let your exhale lengthen slightly.

This is what it feels like to come home to yourself.

Living in uncertain times doesn’t require you to be fearless. It asks you to be present and stay connected to your body when fear tries to pull you into collapse or compliance. To trust that your nervous system holds wisdom that no headline can replace. To remember that embodied presence isn’t just self-care, but a way of staying sovereign in a world that often benefits from disconnection. More about this in my upcoming article.

In the busyness of each day, we lose touch with ourselves. However, with a practice of embodiment, you can bring yoursel...
02/04/2026

In the busyness of each day, we lose touch with ourselves. However, with a practice of embodiment, you can bring yourself back home to your body. In my latest blog post, I list 10 centering practices that are often used by athletes, public speakers, actors, and anyone who wants to feel more stable and prepared before a potentially stressful event. Check it out! https://newayscenter.com/ten-centering-techniques-to-live-an-embodied-life/

Too often, we treat the body as a tool to be used and abused as we plow through our daily to-do lists. In the busyness o...
02/03/2026

Too often, we treat the body as a tool to be used and abused as we plow through our daily to-do lists. In the busyness of each day, we lose touch with ourselves. This short practice helps you experience embodiment rather than just understand it.
*Stand or sit comfortably with your feet connected to the ground.
**Take a slow breath in through your nose. Exhale through your mouth.
***Bring your attention to the sensation of your feet or sit bones. Notice contact and support.
****Now place one hand on your chest and one on your abdomen. Take three slow breaths, allowing your body to soften around your hands.
*****Gently scan your body from head to toe, noticing areas of tension, ease, or neutrality without trying to change anything.
******Ask yourself quietly, What is my body asking for right now? Listen for sensation, not words.
*******Before returning to your day, notice if your sense of center feels more settled, spacious, or grounded.
This practice can be used anytime you feel scattered, reactive, or disconnected. Stay tuned for more in my upcoming article.

Is your approach to life allowing you to live life to the fullest? This exercise helps you move awareness out of your he...
01/28/2026

Is your approach to life allowing you to live life to the fullest? This exercise helps you move awareness out of your head and into your body so you can sense the answer:

Begin by sitting or standing comfortably. Let your feet connect with the floor. Take one slow breath in through your nose. Exhale gently through your mouth.

Now bring to mind something you’re currently working on or navigating, something real and present in your life. As you hold this in awareness, notice your body. Is there tightening or effort? A sense of urgency or pressure? Or ease and steadiness?

Without changing anything yet, place one hand on your chest and one on your abdomen. Take two slow breaths and allow your shoulders to soften. Now ask yourself quietly, How am I approaching this right now?

Are you pushing? Perfecting? Simplifying? Avoiding? Overextending?

Let the answer come from sensation rather than thought.
Finally, ask, What would a more supportive approach feel like in my body?

You might notice a subtle shift, such as more space, a deeper breath, or less tension. That sensation is your nervous system offering guidance. This is awareness in practice. You can use this exercise anytime you feel stuck, rushed, or unsure how to proceed.

https://newayscenter.com/how-to-approach-life-live-life-fullest/

When people talk about the remedy for burnout, the usual recommendations are: take a vacation, schedule a massage, pract...
01/21/2026

When people talk about the remedy for burnout, the usual recommendations are: take a vacation, schedule a massage, practice yoga, find a hobby, or make more me-time. These only provide temporary relief. They rarely address the heart of the problem. The remedy for burnout is not more recreation or time off. It’s sustainability. Here’s what that means, especially for high-achieving women…
https://newayscenter.com/the-remedy-for-burnout-sustainability/

Is your remedy for burnout to take a vacation, do yoga, etc? Those are band aids! Instead, build sustainability into your core life systems.

Learning to recognize and adjust your energy in real time is one of the most powerful skills you can develop.  Try pract...
01/20/2026

Learning to recognize and adjust your energy in real time is one of the most powerful skills you can develop. Try practicing the Wave Breathing & Movement Integration Exercise:

Wave Breathing
Imagine your energy like a wave in the ocean
Inhale for 4 counts as the wave builds
Hold briefly at the peak
Exhale for 6 counts as the wave recedes
Feel the natural rhythm of rise and fall

Now notice where your energy cycle is. Are you:
Energized and ready for action?
Steady and balanced?
Depleted and in need of rest?
There are no wrong answers, just awareness

Introduce Movement Integration
Still breathing in waves, begin gentle swaying
Let your body find its natural rhythm
Notice when you naturally want to move faster or slower
This is your body’s wisdom about its natural cycles.

This simple practice helps regulate your nervous system within minutes. When energy is low, it can gently activate. When you feel frazzled, it can settle you. This is sustainability in action.

This time of year, thousands of goals are made, and few are achieved. There’s a better way! Systems for life shift the f...
01/15/2026

This time of year, thousands of goals are made, and few are achieved. There’s a better way! Systems for life shift the focus from performance to practice. When something falters, the system is still there. You can return to it the next day without drama. Systems are deeply empowering because they work with your nervous system instead of against it. Progress becomes steadier, and self-trust grows. Learn more in my latest blog post, Develop Systems for Life – A Game Changer if You’re Tired of Chasing After Goals. https://newayscenter.com/develop-systems-for-life-game-changer-chasing-goals/

Feel the difference between setting goals and putting life-altering systems in place.• Get comfortable. Take a slow brea...
01/14/2026

Feel the difference between setting goals and putting life-altering systems in place.

• Get comfortable. Take a slow breath in through your nose and a longer breath out through your mouth.
• Now think of a goal you have been pushing yourself to achieve. Notice what happens in your body. Is there tightening? Pressure? A sense of urgency?
• Let that go for a moment.
• Now imagine a simple daily practice that supports the same intention. Something small and repeatable. Notice how your body responds to this image. Often, there is more space, more ease, or a subtle sense of relief.

This is your nervous system telling you what it can sustain. Systems feel safer to the body. And when the body feels safe, consistency becomes possible.

If you never set another goal but built systems that supported your health, relationships, creativity, and rest, you would still arrive at what matters most. Perhaps with more presence and far less self-judgment along the way. https://newayscenter.com/develop-systems-for-life-game-changer-chasing-goals/

When you care for your brain, you care for your leadership, creativity, and future self. Success doesn’t require you to ...
01/08/2026

When you care for your brain, you care for your leadership, creativity, and future self. Success doesn’t require you to push harder. It comes from supporting a sustainable way of being. Your brain is not asking for more effort. It’s asking for care, presence, and respect. That is where true clarity begins. Are you ready to commit to choosing sustainable living… living in harmony with your whole being, your values, and dreams?

Here are seven tips for gaining optimal brain health, which is key to achieving your goals and living the life that brings you satisfaction.

Try this 3-step somatic practice to reset your brain throughout the day. It may seem simple, but it’s powerful for easin...
01/05/2026

Try this 3-step somatic practice to reset your brain throughout the day. It may seem simple, but it’s powerful for easing stress, relaxing tension, gaining clarity, and fostering creativity!

- Sit comfortably with both feet on the ground. Take a slow breath in through your nose. Exhale through your mouth and feel your shoulders soften.
- Place one hand on your chest and one on your belly. Notice the rhythm of your breath without changing it.
- Silently say, My brain is allowed to rest. Stay here for five slow breaths.

This practice signals safety to the nervous system and supports mental clarity. Stay tuned for the Wednesday post!

A Different Kind of Year-End Practice. Instead of forcing closure, what if we practiced presence? What if we could be wi...
12/31/2025

A Different Kind of Year-End Practice. Instead of forcing closure, what if we practiced presence? What if we could be with our unfinished things without needing to resolve them, fix them, or hurry them along?

Try this somatic exercise to fine-tune your ability to stay present with what is, exactly as it is, without collapsing into fixing mode. This calls for a practice of trust. Trust that the unfolding has its own wisdom; that you don't need to have it all figured out; and that being present is enough.

* Choose one unfinished area of your life. Maybe it's a question you're still living with. A relationship that's in transition. A creative pursuit that hasn't taken clear shape. A way of being you're still learning. Something that refuses to be neatly resolved.
* Find a quiet space and set a timer for five minutes. You're not going to think about this thing, analyze it, or try to figure it out. You're simply going to sense it in your body.
* Close your eyes and bring this unfinished thing to mind. Don't get into the story of it. Just hold it gently in your awareness. Now notice: Where do you feel it in your body? Is there tension somewhere? A softness? A pulling? A heaviness or a lightness? Maybe it lives in your chest, your throat, your belly, your shoulders. There's no right answer. Just notice.
* Stay with the sensation. Not to fix it, change it, or make it go away. Just be present with it. Breathe with it. Let it be exactly what it is. If your mind tries to problem-solve, gently bring your attention back to the physical sensation. You're practicing the radical act of being with something without needing to complete it.

When the timer goes off, take a deep breath. Notice what it feels like to permit yourself to remain unfinished. To let something stay open-ended.
https://newayscenter.com/the-myth-of-closure/

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