Neways Center

Neways Center Maria A. Connolly, MS, LPC, FP
Somatic Psychotherapist, Coach & Trainer
http://newayscenter.com I was born in Sydney, Australia. I have a passion for teaching!

However, soon after my birth my parents returned to their native country of Italy and I grew up in a town just northeast of Venice. I started studying English in grammar school and went on to study it in depth at the Oxford European Institute. I’m glad I made that choice because in 1991 I met my husband, an American, and started a new and exciting life in the beautiful community of Ashland, Oregon. My background gives me insight into distinct cultures as well as the challenges and transitions they often create. Since life is full of challenges and transitions, I find that this insight has increased my consciousness and compassion as a counselor. I began studying psychology in Padova, Italy. I went on to receive my Master’s Degree in Mental Health Counseling from Southern Oregon University in Ashland, Oregon. My areas of special training and expertise include women’s and gender issues in general, specifically working with survivors of trauma, abuse, and victimization. Following my studies, I interned at a local shelter for abused women and children. When a much needed grant provided additional funding, I was pleased to create a permanent position as the first adult therapist. This experience in the field of domestic violence gives me a keen awareness of family dynamics and interpersonal relationships. I use a variety of techniques in therapy, as I learn which approach works best for you. However, I consider myself a Body-Focused Psychotherapist.This means that focuses on the crucial relationship between a person and their own body with the primary objective to awaken and promote a unique and intimate relationship with the person’s body. I’m able to utilize other techniques to guide someone’s process of self-awakening.window - from About Maria

I have also found that NLP (Neuro-Linguistic Programming) Therapy is an effective and practical therapeutic approach to problem solving with immediate results. I’ve taken extensive trainings at the NLP Institute of Oregon and am a certified Master Practitioner. In addition to NLP, I have specialized training in Hakomi (Mindfulness Based Self-Study) and Sensorimotor Psychotherapy; Non-Violent Communication; Mindfulness-Based Cognitive Therapy; Dialectical Behavioral Therapy (DBT); Time Line Therapy and Hypnotherapy. I am currently in the process (2010-2014) of obtaining my Feldenkrais practitioner certification at The Feldenkrais Institute of Somatic Education. As adjunct faculty and supervisor at Southern Oregon University (MHC Program) I enjoy mentoring beginning therapists, supporting the development of their professional and ethical identity. I also provide consultation for therapists looking to venture into private practice and private supervision for graduates seeking licensure. I dedicate a great part of my time facilitating groups and teaching classes privately. In 2010 I have co-developed a Personal Development Program called “Life in Balance: The Seven Keys.” This is a state-of-the-art, experiential, mindfulness-based, skill-development program that blends the best of traditional western and eastern knowledge. We use a multi-disciplinary, skill-based approach to achieve maximum well being in the shortest amount of time. Since 2008, I have been a participating board member of the Mental Health Resource and Education Network (MHREN). And since 2011, I have been the co-director of the Community Counseling Center of Ashland. My clients appreciate my passion for learning. Since 2006, I’ve enjoyed T’ai Chi lessons and the relaxation and self-awareness it promotes. I also feed my passion for learning through extensive reading and ongoing trainings. My holistic approach to life is what enables me to help you in your personal growth. Together we will explore new solutions and authentic self-expression. Please feel free to contact me with any questions. I look forward to meeting you.

Most coaches and therapists are increasingly aware of the need for mindfulness. However, the truth is sometimes we get s...
11/15/2025

Most coaches and therapists are increasingly aware of the need for mindfulness. However, the truth is sometimes we get so busy taking care of our clients that we get into a reactive mode rather than staying in a place of choice. This mindlessness makes us forgetful and causes us to feel separation from self. Becoming aware of our body wisdom will bring us back. Discover more in my free ebook, 10 Steps to An Embodied Practice
https://newayscenter.com/resources/embodied-practice/

Somewhere along the way, leaving a legacy has come to mean leaving something grand behind. A business. A book. A foundat...
11/12/2025

Somewhere along the way, leaving a legacy has come to mean leaving something grand behind. A business. A book. A foundation. A body of work that proves we mattered. For high-achieving women, that idea can feel both inspiring and heavy, because it’s one more standard to live up to, another thing to accomplish before we can rest. That’s why I’m challenging that definition! I believe you’re already living your legacy, even if you don’t know it yet.

What if legacy isn’t about scale? What if it’s about essence, the quiet traces of who we are that ripple through ordinary moments and beyond?

https://newayscenter.com/leaving-a-legacy-meaningful-enduring/

This is YOUR life, YOUR journey. You’re the one who has to be happy and satisfied with how it’s lived. If you feel like ...
11/12/2025

This is YOUR life, YOUR journey. You’re the one who has to be happy and satisfied with how it’s lived. If you feel like you’re living someone else’s life, and not your own, please download How to Step Forward to a Future YOU”VE Created, my free ebook that will help you start peeling away your roadblocks. https://newayscenter.com/resources/stepping-forward/

This week I’m thinking about legacy. I believe it’s so much more than what people initially visualize. This short exerci...
11/12/2025

This week I’m thinking about legacy. I believe it’s so much more than what people initially visualize. This short exercise helps you trace that impact as you sense your legacy — something already alive in your body — and field of influence.

Find a comfortable seat, feet planted, hands resting on your lap.
Take a slow breath in through your nose, expanding your rib cage and softening your belly.
As you exhale through your mouth, imagine a gentle ripple moving outward from your heart.
Picture that ripple touching the people, places, and small moments that have felt meaningful to you, no matter how ordinary.
Whisper: My presence leaves a mark, even when I’m not trying.
Stay with the feeling of warmth or expansion in your chest that your contribution brings.. Let your body memorize that feeling.

Legacy isn’t something you achieve. It’s something you embody. When you tune into the energy you bring to a room, a relationship, or your own morning routine, you realize your impact is already in motion. More about leaving a legacy in my upcoming article. I guarantee this will open your eyes to a new way of being.

How often do you find yourself asking permission? You might be surprised. Even strong women who lead teams, raise famili...
11/06/2025

How often do you find yourself asking permission? You might be surprised. Even strong women who lead teams, raise families, and take bold risks in business can find themselves waiting for permission. Permission to rest. To start something new or bold and daring. To want something just for themselves. We think we’ve outgrown it, but the truth is, permission-seeking often hides in plain sight. It’s woven throughout our habits, the words we choose, and even our body posture.

Learn more in my blog post, It’s Vital to Stop Asking for Permission: Surprising Ways We Can Regain Power. https://newayscenter.com/stop-asking-for-permission-regain-power/

By developing mindful awareness of body sensations, breath and tension patterns,and overall conditioned tendencies in st...
11/05/2025

By developing mindful awareness of body sensations, breath and tension patterns,
and overall conditioned tendencies in stressful situations, you can transform the way you show up in the world. When you know what you are doing, you have greater
choice and you can intentionally begin to make appropriate changes. In the end, this
will result in greater life satisfaction, vitality, and personal power.
https://newayscenter.com/freeassessment/

The next time you need to catch yourself before apologizing unnecessarily, or hesitating to express what you want, try T...
11/05/2025

The next time you need to catch yourself before apologizing unnecessarily, or hesitating to express what you want, try The Signature Breath. This simple somatic exercise helps you practice authority instead of asking for permission.

Sit or stand tall, feet anchored to the floor. Let your spine lengthen and create space for your breath to move freely.
Inhale through your nose, feel your ribs widen and your heart lift slightly.
As you exhale through your mouth, imagine tracing your signature in the air, as if you're signing a document, slowly, steadily, and deliberately.
Whisper to yourself, “I authorize my own next step.”
Stay present with whatever arises…tension, release, emotion. Keep breathing until you feel a quiet steadiness. Let each breath soften what feels hesitant.

This is a physical conversation with yourself. It builds a bridge between awareness and action. Each time you breathe this way, you strengthen the neural pathway of inner authority.
More about asking permission in my upcoming article. You might be shocked at how often we unconsciously do it.

We put on professional personas (aka wear masks) that keep us feeling safe in high-pressure environments. All the while,...
10/29/2025

We put on professional personas (aka wear masks) that keep us feeling safe in high-pressure environments. All the while, they drain our energy and separate us from our true selves. True confidence doesn’t come from appearing flawless. It comes from feeling grounded in who you are, even when you’re not at your best. And unlike the masks that invite playful disguise, these moments of authenticity invite genuine transformation. https://newayscenter.com/hiding-behind-a-mask-be-your-authentic-self/

The bedrock of an embodied practice lies in identifying what you want to contribute during your time on this planet. Hav...
10/29/2025

The bedrock of an embodied practice lies in identifying what you want to contribute during your time on this planet. Have you created your own personal mission statement? Whether you call it a personal mission statement, passion statement, vision statement, personal philosophy, or declaration, it’s a concise description of your purpose in life that you can use to guide your actions, as a therapist or life coach. You’re in the business of inspiring, supporting, and helping people be held to their highest dreams and the life they most want to live. The same must be true for your practice. Need some inspiration? Download my free ebook, 10 Steps to an Embodied Practice.
https://newayscenter.com/resources/embodied-practice/

We all keep parts of ourselves hidden from others. If you’d like to explore what it feels like to remove that mask, try ...
10/28/2025

We all keep parts of ourselves hidden from others. If you’d like to explore what it feels like to remove that mask, try the somatic practice below. It’s a simple way to reconnect with your authentic presence and begin building the courage to be seen, one breath at a time.
1. Find Your Ground. Sit or stand comfortably. Feel your feet or the surface beneath you. Take a slow inhale through your nose, exhale through your mouth with a soft sigh. Let your body settle.
2. Sense the Mask. Bring awareness to the front of your body — your face, throat, chest, belly. Notice where you might be holding tension or tightness. Ask quietly: What am I protecting here? No need to analyze; simply notice what sensations arise.
3. Offer Kindness. Wherever you sense tightness or guarding, place a hand there. Whisper inwardly, It’s safe to be seen here. Breathe into that space, softening just a little with each exhale.
4. Open to Presence. When ready, gently roll your shoulders back and lift your chin slightly. Feel your heart open toward the world. Notice what it’s like to meet life from this posture, not performing, but allowing.
5. Anchor the Experience. Take one more breath and say quietly: I am confident in my truth. I can stand here as I am. I am safe to be seen.
You can return to this practice anytime you notice yourself slipping into performance mode. Each time you do, you strengthen the embodied confidence that comes from authenticity.
More about taking off the mask we hide behind in my upcoming article. Stay tuned for the Wednesday post!

This holiday season, let your boundaries be an act of self-respect, not resistance. When you stop striving to make every...
10/22/2025

This holiday season, let your boundaries be an act of self-respect, not resistance. When you stop striving to make everything perfect, you begin to notice what’s already beautiful. Fall is the season of release for a reason. It’s a time to let go, to trust the pause, and to choose what truly matters before the year closes. It’s okay to say no. My latest blog post has some practical scripts for declining invitations, if you want to check it out. https://newayscenter.com/how-to-say-no-politely/

Do you have trouble saying no? This short practice will help you tune in and discern what your body truly wants to say y...
10/22/2025

Do you have trouble saying no? This short practice will help you tune in and discern what your body truly wants to say yes or no to. Then read my blog on Wednesday to get some scripted ways of declining with grace. Ready for today’s exercise?
— Pause before responding. When an invitation or request arrives, take a full, slow breath before replying.
— Notice your body’s cues. Think about saying yes. How does that feel—light, open, tense, heavy? Then imagine saying no. Which option feels more peaceful or grounded?
— Let your exhale decide. If your exhale feels freeing as you imagine saying no, trust that. Your body knows when you’ve made the right choice.

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