SB YMCA Health & Wellness

SB YMCA Health & Wellness The YMCA Wellness Department believes that exercise, health education, & nutrition are vital components in developing the foundation for personal well being.

We provide a range of health & fitness programs geared around every individual & level of fitness

Start your Saturday strong!Join Lacey tomorrow for a FREE Pilates Fusion popup in the Lee & Sherri Wilbers Exercise Room...
11/14/2025

Start your Saturday strong!

Join Lacey tomorrow for a FREE Pilates Fusion popup in the Lee & Sherri Wilbers Exercise Room at 9am.

A perfect way to wake up your core, move with intention, and kick off the weekend.

See you in class! πŸ§˜β€β™€οΈπŸ”₯

πŸ”₯ Rise & shine, Y crew! Tillie D’s 30-Minute HIIT is back tomorrow morning at 6:30am β€” the perfect way to wake up your m...
11/12/2025

πŸ”₯ Rise & shine, Y crew! Tillie D’s 30-Minute HIIT is back tomorrow morning at 6:30am β€” the perfect way to wake up your muscles and start your day strong.

πŸ’ͺ Check out our November popup schedule for more ways to move this month!

🌟 FREE Saturday Popups Tomorrow! 🌟Start your weekend strong at the YMCA! Join Deb D for her specialty Morning Yoga at 8:...
11/07/2025

🌟 FREE Saturday Popups Tomorrow! 🌟

Start your weekend strong at the YMCA! Join Deb D for her specialty Morning Yoga at 8:15am, then stick around for Body Pump with Sarah G at 9:15am β€” the perfect back-to-back combo to stretch, strengthen, and energize your Saturday. πŸ’ͺπŸ§˜β€β™€οΈ

FREE for members β€” come move with us and kick off your weekend the Y way! πŸ™Œ

ur November schedule is packed with awesome opportunities to move, sweat, and feel your best!πŸ”₯ This Thursday, join Tilli...
11/04/2025

ur November schedule is packed with awesome opportunities to move, sweat, and feel your best!

πŸ”₯ This Thursday, join Tillie D for her very first session of 30-Minute HIIT in the Small Exercise Room from 6:30-7am β€” short, powerful, and energizing!
πŸ§˜β€β™€οΈ Then, this Saturday, start your morning with Yoga with Deb D at 8:15am followed by Body Pump with Sarah G β€” the perfect weekend combo!

Don’t miss these special pop-ups β€” come show your support and crush your November fitness goals with us! πŸ’ͺ

That’s a wrap on our first-ever Pumpkin Spice Cardio Challenge! 🧑Huge thanks to everyone who joined in, logged their wor...
11/03/2025

That’s a wrap on our first-ever Pumpkin Spice Cardio Challenge! 🧑

Huge thanks to everyone who joined in, logged their workouts, and brought the Halloween spirit to the Y all October longβ€”you crushed it! πŸ‘

And now for our Raffle Winners!
πŸ₯‡ Kelsey G. – 1 FREE Month Y Membership
🎯 Angela L. – Target Gift Card + Paula’s Pumpkin Spice Protein Bites
🍬 April C. – Sugar Britches Gift Card + Pumpkin Spice Bites
🧒 Kayla L. – YMCA Bucket Hat + Y Tumbler

Your prizes will be ready for pickup at the Y starting tomorrow! 🎁

We had so much fun getting spooky, sweaty, and strong with you allβ€”can’t wait to get spicy again next year! πŸŽƒπŸ’ͺ

🧑Ashland, you’re showing up and showing out! πŸ‘ Our Pumpkin Spice Cardio Challengers have been putting in the work β€” just...
10/31/2025

🧑Ashland, you’re showing up and showing out!

πŸ‘ Our Pumpkin Spice Cardio Challengers have been putting in the work β€” just look at these workout logs! πŸƒβ€β™€οΈπŸ”₯

Keep that spooky-season motivation going and finish the challenge strong! πŸŽƒπŸ’ͺ

Registration for November classes and programs = NOW OPEN! Sign up for your favorites and secure your spots! ALSO-Be on ...
10/31/2025

Registration for November classes and programs = NOW OPEN! Sign up for your favorites and secure your spots! ALSO-Be on the lookout for FREE November popup classes offered throughout the month! See you at the SB YMCAπŸ’ͺ

FREE Fall Risk Screening Today! πŸ‚πŸ§‘Stop by the Southern Boone Area YMCA today from 9–10 AM for a free Fall Risk Screening...
10/28/2025

FREE Fall Risk Screening Today! πŸ‚πŸ§‘

Stop by the Southern Boone Area YMCA today from 9–10 AM for a free Fall Risk Screening presented by Mizzou Therapy Services.

This quick, professional assessment helps you understand your balance, stability, lower body strength, and mobilityβ€”all important for staying active and confident this season.

No registration required β€” just come in, take a few minutes for your health, and learn how to prevent falls before winter arrives!

πŸ“ 405 S. Main St, Ashland, MO
πŸ‘Ÿ All are welcome!

πŸŽƒπŸ‘Ÿ What. A. Morning!Thank you to everyone who made our 8th Annual Monster Dash 5K such a success this past weekend! 🧑A h...
10/27/2025

πŸŽƒπŸ‘Ÿ What. A. Morning!

Thank you to everyone who made our 8th Annual Monster Dash 5K such a success this past weekend! 🧑

A huge shoutout to our incredible sponsors and supporters:
πŸ™ Walk in Faith Church for keeping our runners hydrated,
🍎 Jordan Craig – American Family Insurance for the fruit and snacks,
πŸ’ͺ Supplement Superstores for providing supplement knowledge, recovery support, and awesome prizes for our winners,
πŸŽƒ Lloyd’s Family Farm for the beautiful pumpkins our participants took home,
πŸ’§ The Callaway Bank for their generous donation and bottled water,
🍻 Logboat Brewing Co. & Jake Eldredge and Broadway Brewery for the post-race refreshments, and
🎨 Child Care Director Nabrina for organizing the fun pumpkin crafts and activities for the kiddos!

And most importantly β€” thank you to our dashers, families, and Y members who showed up in costume, brought the Halloween spirit, and supported our YMCA Outreach Program, helping families in need access Y memberships and programs.

πŸ‘» It was an incredible morning filled with community, costumes, and cause-driven fun. Thank you for bringing the energy, spirit, and determination β€” we can’t wait to do it again next year! πŸ§‘πŸ’€

Address

405 S Main Street
Ashland, MO
65010

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 6am - 5pm
Sunday 10am - 6pm

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