Your Path Counseling Center

12/22/2025

Emotionally Focused Couples Therapy (EFCT) is not about picking sides, deciding who’s right, or telling you what to do. It’s about understanding the cycle or the relationship dance you’ve been doing.

This includes identifying your roles in the cycle: the pursuers, the withdrawers, the attachment ruptures, and the misunderstandings that will help you recognize and re-create a way to reach for each other again.

To learn more about EFT, and how it is used in couples counseling, click this link to read our latest blog.
https://www.yourpaththerapy.com/post/what-to-expect-in-couples-counseling-an-eft-approach

12/19/2025

Evening parenting activities can make it challenging to find time to meet with a therapist.

If you have the flexibility to meet with us between noon and 3pm, we currently have openings.

Learn more about our therapists by visiting our website.
https://www.yourpaththerapy.com/our-team

12/17/2025

In January, we will be offering a virtual vision board workshop. This event is ideal for individuals seeking fun and creative ways to envision their goals for 2026.

If you are interested in learning more, check out this blog:

https://www.yourpaththerapy.com/post/envisioning-a-bright-new-year
or email us at admin@yourpaththerapy.com

12/16/2025

Feeling sad when the seasons change? There's a reason for that. Check out Stephany's blog for tips on how to manage those feelings.

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12/06/2025

Play therapy is more than play.

It is a research-based method for helping people of all ages express and process their emotions.

Visit our website to see our play therapy and sandtray rooms, learn more about our therapists, and see the different services we provide.
https://www.yourpaththerapy.com/our-team

12/04/2025

Relationships don’t come with handbooks; most of us are figuring things out as we go, and that’s understandable.

Check out our latest blog by Resident in Marriage and Family Therapy, Dhayla Wright if you have been wondering whether couples counseling is right for your relationship.

https://www.yourpaththerapy.com/post/5-signs-your-relationship-might-benefit-from-couples-counseling

12/04/2025

Are you looking for a couples therapist in Hanover County?
Dhayla Wright is currently accepting new clients.
Visit our website to learn more.
https://www.yourpaththerapy.com/couples

11/25/2025

We are excited to welcome Stephany to the Your Path team! Stephany works with children ages 9 and up, adults, couples and families. She is EMDR trained and utilizes CBT and solution focused interventions. Stephany is also trained in Gottman for Couples Therapy. Stephany sees folks in our offices in Ashland or via telehealth. Contact us to book a session with Stephany at 804-798-5327 ext. 0 or email: info@yourpaththerapy.com.

11/24/2025

When anxiety feels overwhelming, the solution isn't just treating the symptoms. It is essential to delve deeper, and one way to do so is to focus on your strengths.

Kathleen Griffin-Bradley, Resident in Counseling, specializes in helping young adults and adults manage anxiety and stress from a person-centered approach. Kathleen believes you are the expert of your own life and that her purpose is to help you better understand and trust your strengths.

In working with Kathleen, you will rediscover your existing strengths and use them as the foundation for building new, practical skills.

Taking a step toward therapy is an investment in your mental health. If anxiety is blocking your path, we are here to help provide guidance and support.

🔗 Learn more about Kathleen: https://www.yourpaththerapy.com/our-team
📞 Call Us: (804) 798-5327

11/21/2025

We are currently offering free weekly Women Veterans Support Group thanks to a grant from the Virginia Department of Veterans Services S.O.S Community Program.

This group has been designed to help Women Veterans who live in Hanover County and the surrounding areas build community and get support managing stress, anxiety, trauma, and substance misuse.

Group Therapy is an effective form of treatment because it combines community with the healing process.

Registration is required. Please contact us if you are looking to learn more about this program.
https://www.yourpaththerapy.com/veteransgroupcounseling

Discover the veterans group therapy services we offer in Hanover County, Virginia.

11/19/2025

The holiday season can be challenging.
If you have been looking for a therapist, we are currently accepting new clients.
We have an experienced team of 13 mental health therapists and 1 psychiatric nurse practitioner, here to provide guidance and support.
To learn more about Grace and our other therapists, visit our website.
https://www.yourpaththerapy.com/our-team