Dave Fresilli Personalized Wellness

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United States
Ashland, OR
Dave Fresilli Personalized Wellness

Dave Fresilli is dedicated to the teaching and practice of Holistic Health modalities, which integra

Holistic Health & Fitness is dedicated to the teaching and practice of Holistic Health modalities, which integrates Spirit, Mind, & Body.

03/23/2022

Energy is the key to life!

Learn easily implementable actions to enhance energy and promote the sense of overall well-being.

Work with Dave to create long-lasting improvements in your energy levels!

If you find yourself running low on energy, this workshop is for you! Throughout this 30-minute interactive workshop, Dave will help you locate the energy-depleting habits in your routine and find alternatives to leave you feeling empowered rather than worn out!

Take this opportunity to ask Dave any questions that have been on your mind. Work toward making lasting and sustainable changes and leading an energized life!

Join us tomorrow:

https://www.eventbrite.com/e/creating-more-energy-in-your-life-tickets-291927130907

03/16/2022

Did you know that balance training is actually very important for realigning your entire body?

Here is another wonderful quick tip of the week from Dave that you can incorporate into your daily routine today!

Keep an eye on this space for more quick and easy health and wellness tips for living a holistic lifestyle!

Got questions for Dave? Find him here: https://www.davefresilli.com/

Have you heard?

Dave has an upcoming workshop, “Creating More Energy In Your Life!”

In this interactive 30-minute workshop, you will learn about:

▪️ The Key Formula To Unlocking The Body's Energy
▪️ The Top 3 Factors That Drain Your Energy
▪️ The Essentials of Youthfulness

Follow the link for more information: https://bit.ly/367Tkf9

03/15/2022

If you have been constantly running on low energy and want to learn how to plug these energy leaks… THIS WORKSHOP IS FOR YOU!

Discover your energy-depleting habits and activities.

Learn easily implementable actions to enhance energy and promote the sense of overall well-being.

Work with Dave to create long-lasting improvements in your energy levels!

This exclusive 30-minute session is jam-packed with energy essentials and includes a downloadable as well as a slot for a personalized 30-minute energy consultation!

Follow the link for registration details:
https://bit.ly/367Tkf9

03/10/2022

Do you have core strength? Watch this amazing quick video for a great little way to gauge and build your core strength!

Here is another wonderful quick tip of the week from Dave that you can incorporate into your daily routine today!

Keep an eye on this space for more quick and easy health and wellness tips for living a holistic lifestyle!

Got questions for Dave? Find him here: https://www.davefresilli.com/

Pssst…

Have you heard about our upcoming workshop, "Creating More Energy in Your Life!"?

In this interactive 30-minute workshop, you will learn about:

▪️ The Key Formula to Unlocking The Body's Energy
▪️ The Top 3 Factors That Drain Your Energy
▪️ The Essentials of Youthfulness

Follow the link for more information! https://bit.ly/367Tkf9

03/09/2022

Energy is a fundamental key to LIFE!

Everything in your life is affected by your energy levels! Your everyday decisions and actions, all of it, hinge on your energy!

It’s obvious, isn't it, that without an adequate amount of energy, you are going to find it difficult to achieve much. It even makes it challenging to make well-thought-out and effective decisions.

Energy is a fundamental key required for creating a balanced and fulfilling lifestyle.

If you have been constantly running on low energy and want to learn how to plug these energy leaks… THIS WORKSHOP IS FOR YOU!

Discover your energy-depleting habits and activities.

Learn easily implementable actions to enhance energy and promote the sense of overall well-being.

Work with Dave to create long-lasting improvements in your energy levels!

In this 30-minute interactive workshop, you will learn about:

▪️ The Key Formula To Unlocking The Body's Energy
▪️ The Top 3 Factors That Drain Your Energy
▪️ The Essentials Of Youthfulness

Ask Dave any questions that have been weighing on your mind… This is your opportunity!

When you sign up for this session, you will also have access to:

▪️ Your Anti-Inflammatory Lifestyle PDF
▪️ A Personalized 30-Minute Energy Consultation

Work toward making lasting and sustainable changes and leading an energized life! https://bit.ly/367Tkf9

03/03/2022

Here is another wonderful quick tip of the week from Dave that you can incorporate into your daily routine today!

Keep an eye on this space for more quick and easy health and wellness tips for living a holistic lifestyle!

Got questions for Dave? Find him here: https://www.davefresilli.com/

Why develop your core stability?
Because weak core muscles can lead to increased fatigue, decreased endurance, and injuries. Weak core muscles can also lead to poor posture, lower back pain, and muscle injuries.

03/02/2022

Fortunately, realizing your authentic self can begin right now, wherever you are. There is no going back or forward in time to be the authentic self. Discover your own truth right where you are. Isn't this wonderful news?

Happy Wednesday, Everyone!

02/23/2022

Here is another wonderful quick tip of the week from Dave that you can incorporate into your daily routine today!

Keep an eye on this space for more quick and easy health and wellness tips for living a holistic lifestyle!

Got questions for Dave? Find him here: https://www.davefresilli.com/

Benefits of Abdominal Training:
▪️ Strengthens Core Stability
▪️ Trims and Tones Waistline
▪️ Improves Posture
▪️ Improves Balance and Agility

02/22/2022

Life is filled with too much wonder to be ruined by a suffering mind. Live abundantly, let go, and allow life to be full of fun! Don’t let the mind with its poor self-image stand in your way of enjoying that wonder. The mind has a habit of making things seem more serious than they really are. The more we dwell on it, the more momentum it will gather and the greater it will appear. Take a moment to pause and calibrate… Are you letting your mind ruin your wonder?

Happy Tuesday!!

MindPower

02/16/2022

Here is another wonderful quick tip of the week from Dave that you can incorporate into your daily routine today!

Keep an eye on this space for more quick and easy health and wellness tips for living a holistic lifestyle!

Got questions for Dave? Find him here: https://www.davefresilli.com/

Benefits of Weight Training:

▪️ Increases Bone Density – reduces / reverses signs and
symptoms of Osteopenia
▪️ Builds and tones muscles
▪️ Increases metabolism
▪️ Improves immune function
▪️ Supports hormone balance
▪️ Reduces body fat
▪️ Supports mood

02/14/2022

On a Monday, I'm just dropping by to remind you that self-love is not selfish, but essential. Self-Love is about awakening to your Authentic Self; and when you do this, it will benefit you and those all around you!

Love Yourself! Happy Valentine's Day!

02/10/2022

Here is another wonderful quick tip of the week from Dave that you can incorporate into your daily routine today!

Keep an eye on this space for more quick and easy health and wellness tips for living a holistic lifestyle!

Got questions for Dave? Find him here: https://www.davefresilli.com/

Benefits of Proper Sitting Posture:

▪️ Improves Diaphragmatic Breathing
▪️ Less Stress on the Musculo-Skeletal System
▪️ More Energy
▪️ Lessens Neck and Upper Back Pain
▪️ Improves Circulation to the Organs

02/09/2022

A deep breath and a shift of perspective….

Most often, to know the truth, we need to let go of our current beliefs about ourselves and others and be open to the flow of new ideas and paths to take…

Empty the mind... Discover your authentic self and allow the Infinite Intelligence within to reveal your Truth to you!

02/04/2022

Here is another wonderful quick tip of the week from Dave that you can incorporate into your daily routine today!

Keep an eye on this space for more quick and easy health and wellness tips for living a holistic lifestyle!

Got questions for Dave? Find him here: https://www.davefresilli.com/

The Benefits of Quiet Time:

▪️ The parasympathetic nervous system is activated
▪️ It relaxes both the mind and the body
▪️ It reduces stress
▪️ It provides a respite from the constant pressure to perform

02/01/2022

A beautiful combination that can live together by creating true inner peace and happiness… Fearless and Loving!

Carry this thought with you this week and work it into your perspective…

01/28/2022

Did you know that there is something called the “Food-Mood” connection? New research finds that your food choices may also affect your mood and mental health.

It's fascinating to know that salami can cause depression or that boosting Vitamin D intake can help treat anxiety…

When it comes to diet, most people are concerned about weight loss, fitness, cardiac health, or longevity. But what we eat affects more than our bodies; it affects our brains. Cool fun fact? I think so too!

01/27/2022

Here is another quick tip of the week from Dave that you can incorporate into your daily routine today!

Keep an eye on this space for more quick and easy health and wellness tips for living a holistic lifestyle!

Got questions for Dave? Find him here: https://www.davefresilli.com/

Benefits of eating dinner for breakfast:

▪️ Higher in nutritional quality than the typical grain breakfast foods
▪️ Convenient – Easy to prepare, just reheat
▪️ Easiest way to get your morning vegetables and protein in
▪️ Doesn't take as much time to cook
▪️ Adds lots of variety
▪️ Decreases signs and symptoms of poor quality eating
▪️ Can help lose weight

01/25/2022

Just a quick reminder that the recordings are only available for the next 2 days… TODAY and TOMORROW! So hurry up and join the FBG Page to obtain your content for:

Getting Out of Your Own Way!

How To Get What You Want Even When You’re Goofing Up!

Start 2022 with a whole new plan for your life and make it happen!

Here's where you can sign up! https://www.facebook.com/groups/ydlrprivate

P.S. It's FREE, so invite your friends! Keep each other accountable and have fun in your journey towards holistic health!

Address

802 Beach Street
Ashland, OR
97520

Telephone

+15417082198

Website

http://www.davefresilli.com/

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