The Center: EMDR & Embodied Healing

03/27/2026

I spy a pattern 🕵️‍♀️🔍
You are what you repeat! Patterns are the key to finding the root. 🌱

03/19/2026

A favorite is “real change feels awkward, quiet, and slow”.

You’ll never outrun the phase where it’s hard. You won’t be able to skip or avoid the parts where you re-learn safety. It’s painful, it’s intentional, and requires consistency.
It’s taken your entire life to wire the patterns, so give yourself compassion as you unlearn what safety means and rewire safe connection. You’re so worth it.

03/05/2026

Our bodies are wired to notice threat well before our brain can process. This is call neuroception. Anxiety can distort this process and causes us to misinterpret threat. Slow acts of listening, tuning into, and feeling without action, can rewire perceived threat signals. Tune into your body and see what it’s telling you.

02/21/2026

Attention independently licensed therapists!

The Center has officially been serving the Tri-State for over a year now. As a single therapist practice, The Center has established a healthy waitlist! This is exciting, but we want to be able to serve as many as we can! Now we’re looking for the right therapist to fill the need we have! ❤️

If you’re interested in joining a growing 🌱 private therapy practice, full-time or part-time submit your resume to jobs@thecenterky.com today!

02/14/2026

💕The best gift for Valentines Day is secure attachment.💕

02/01/2026

Throughout the healing process, we want to kick on autopilot and feel healed with a switch. Healing looks like being able to feel pain, experience rejection, feel overwhelmed, and then come back to a baseline of regulation. Healing actually requires us to meet the pain and experience what we are avoiding, and prove to ourselves we can always make it back. It’s messy, failures happen, and we can still be healing. ⛅️

12/20/2025

As the year winds down, The Center wants to say Thank you for an incredible first year. Opening a new business is always a leap of faith. Finding a therapist is always a leap of faith. It doesn’t go unnoticed when our clients trust us. As I reflect over the first year, I’m just left with gratitude. Enjoy the rest of your December and celebrate in all the ways that bring you joy.
Thanks again for EVERYTHING.
-Jen

12/16/2025

Where are my “rushers”?! 🙋‍♀️
Here, we are focused on every step of the journey. The destination will always be there.

11/22/2025

Knowing versus feeling. Nurture your wounded, child parts in the way a child needs the love. 🫂

11/06/2025

Anxious attachment. It’s not a flaw, it’s a survival strategy rooted in early experiences, and often leading to a deep fear of abandonment. It can make emotions feel very intense, and wreak havoc on relationships and mental health. Good news, you can rewire it. ❤️‍🩹

10/31/2025

10/13/2025

This is root healing. You can leave a partner that’s not good for you, or set boundaries with friends who don’t align with your values and needs, but until you address the WHY, you’ll meet every version of that same person.