The Center: EMDR & Embodied Healing

11/06/2025

Anxious attachment. It’s not a flaw, it’s a survival strategy rooted in early experiences, and often leading to a deep fear of abandonment. It can make emotions feel very intense, and wreak havoc on relationships and mental health. Good news, you can rewire it. ❤️‍🩹

10/31/2025

09/29/2025

Let’s talk about our friend the Fawn.
Self betrayal and abandonment are key players with the Fawn response. We sacrifice our wants and needs for safety. We think the opposite of fawning is aggression or “not being nice”, when in reality, the Fawn tells us we aren’t worthy and we choose friends and partners who treat us accordingly. Un-fawning, looks like this!

09/27/2025

Your body holds what you repress. It becomes the blueprint for emotional responses and daily functioning. It may manifest through attachment issues, physical symptoms, or reactions, but just managing symptoms is only the beginning.

09/08/2025

📣🎉Please welcome the newest addition to our tutoring program, MS. KAITLIN STEELE!

Kaitlin is currently a 3rd grade teacher at Poage Elementary. She has also taught 2nd grade and provided intervention in reading and math. Her passion lies in helping students build confidence and reach their full potential through individualized support and instruction.
She holds a Bachelor's degree in Psychology, a Master of Education with an emphasis in Applied Behavior Analysis, and a Master of Arts in Teaching. Her education background and experience allow her to tailor her teaching approach to meet the unique needs of every learner.
Whether your child needs help catching up, staying on track, or getting ahead, she is here to provide encouraging, effective tutoring that makes learning meaningful and fun!

Message White Oak Wellness or contact Kaitlin directly at the number below!

09/06/2025

September is recognized as suicide prevention month. Every therapist you meet, using any modality, in any location, from the greenest to the most seasoned, is urging you to remember your worth. Your life has endless value. If we could offer any guidance, it would be to never suffer in silence. There’s help in a time that feels so dark and hopeless. We don’t expect you to see it now, but we would love the chance to hold the light while you find your way out of the darkness. 💜💙

09/05/2025

Happy Friday!!! We’ve been getting tons of calls recently, and answering them is top priority! Leaving a voicemail with contact information OR sending an email makes it easier to ensure we are getting back to you! As always, we appreciate you!
Www.thecenterky.com

08/31/2025

Somatic experiencing is a different therapy approach we use to listen to the body’s responses. If you ever feel anxious and don’t know why, or on edge when nothings happening, your body is communicating. At The Center, we learn ways to listen, engage with curiosity and attune to our needs. 🌱

08/31/2025

We don’t have to erase a memory in order to feel regulated. We can release the emotions tied to the memory, and keep everything thats adaptive. ❤️

08/23/2025

🌊 Engage your thoughts with curiosity!