ASHLAND YOGA CO-OP

04/16/2026

UPCOMING CHAIR YOGA CLASS!🪑 🧘

Chair Yoga Class with Wendy Phillips at Hanover Arts and Activities Center at 12pm Noon on Monday, May 4th & Monday, May 18th.

Join us for a seated chair yoga class exploring movement with breath and exploring all rotations of the spine to keep the spine healthy. We will also focus on balance and alignment and end with a guided meditation. $15/person. Please Venmo -Phillips-90 or bring cash. Please email Wendy in2ashtanga@yahoo.com with

Picture of Wendy practicing Natarajasana or Dancer Pose! 💃 ❤️

03/19/2026

Starting in April! More weekly Yoga coming to Hanover Arts and Activities Center on Wednesdays 11am!

03/09/2026

Do you want more Yoga at Hanover Arts and Activities Center? Tell them here!

🎨 Something BIG is coming to the Hanover Arts and Activities Center …

But before they roll anything out, they want to hear from YOU - their neighbors!

If you’ve ever attended an event, taken a class, or simply love the idea of more arts and activities in our community, your voice matters. 💬

⏱️ Got 3 minutes?
Take this quick survey and help shape the events, programs, and experiences they bring to the Center this year.

✨ Your ideas could directly influence what’s coming next!

👉 Take the survey here:
https://forms.gle/BS4tt67WF6cGNT8y7

And if you know someone who loves arts, classes, performances, or community events, please share this with them! The more voices we hear, the better they can plan. 💛

03/05/2026

Resuming TOMORROW! ✨

01/21/2026

Valentine’s Day Partner Yoga at Hanover Arts and Activities Center! Please contact Wendy to register in advance 🙏

01/08/2026

Tomorrow 10:30am at Hanover Arts and Activities Center 🧘

No rush at all into the New Year. Just wanted to put this date out there into the Universe!

The next Gentle Yoga + Sound Meditation session is on 1/9 at Hanover Arts and Activities Center!

Hope you get a chance to slow down and rest the next several weeks. 💝 Much love!

12/15/2025

No rush at all into the New Year. Just wanted to put this date out there into the Universe!

The next Gentle Yoga + Sound Meditation session is on 1/9 at Hanover Arts and Activities Center!

Hope you get a chance to slow down and rest the next several weeks. 💝 Much love!

12/01/2025

11/10/2025

✨ Save the Dates! ✨

Join us for Gentle Yoga + Sound Meditation — a peaceful hour of mindful movement and soothing sound led by Sarah Brannan. 💫

🧘‍♀️ Same Place: Hanover Arts and Activities Center, Ashland, VA

📅 When:
• Friday, November 14
• Friday, December 12
• Friday, January 9

🕥 Same Time: 10:30–11:30 AM

No sign-up needed — just bring yourself, a mat, and an open heart. 💗
Grateful to Hanover Arts & Activity Center for letting us use this lovely space!

10/23/2025

Hi everyone! We hope your October and Fall festivities are going well!

We are sorry to announce that the instructors of Ashland Yoga Co-Op have decided to take a break from teaching weekly yoga classes at the Hanover Arts & Activity Center. We found that, between instructor and actual space availability, we were having to adjust the weekly schedule, well, pretty much every week. We understand this has caused some confusion! So we decided to take a break for now, as we are in the process of working with the HAAC to schedule events. We will inform you here and via email when yoga events will be held at Hanover Arts & Activity Center!

For now! Please join Sarah with Hanover Yoga & Wellness on Halloween (Friday, Oct. 31) from 10:30-11:30am for Friday morning Gentle Yoga + Sound Meditation.

Hope to see you on the mat! 🧘‍♀️

09/15/2025

Have you planned any time to take for yourself this week?

Better late than never, right? Let's try to schedule some time for you.

🧘‍♀️ This Week’s Yoga Schedule 🧘‍♂️

Monday
🕥 10:30am – 11:30am Gentle Flow Yoga with Lorie (see you next week!)

This Wednesday
🕘 9:00am – 10:00am Gentle Flow Yoga with Lorie
🕠 5:30pm – 6:30pm Vinyasa Flow Yoga with Becky

This Thursday
🕘 9:00am – 10:00am Gentle Flow Yoga with Doran

This Friday
🕥 10:30am – 11:30am Gentle Yoga & Sound Meditation with Sarah

As always, all levels welcome — come as you are. 💚 Ask your instructor about payment options, pay-what-you-can boo!

08/26/2025

We hope to see you at a yoga class this week with us at Hanover Arts and Activities Center!

Take a deep breath, roll out your mat, and breathe with us. Everyone is welcome, no prior sign-up required. Just show up as yourself and let’s practice!

🌸 Wednesday 8/27 @ 9:00am – Gentle Flow with Lorie
Ease into your day with grounding breathwork, soft stretches, and a flow that nourishes body + soul.

🔥 Wednesday 8/27 @ 5:30pm – Vinyasa with Becky
Shake off the day and ignite your energy with Becky’s vibrant and uplifting vinyasa flow!

🎶 Friday 8/29 @ 10:30am – Gentle Yoga + Sound Meditation with Sarah
Flow into stillness and soak in the healing vibrations of sound. The perfect reset before the weekend.

All classes are held at the Hanover Arts & Activity Center in the heart of Ashland. 🌻

💌 Want the weekly schedule sent straight to your inbox? Stay connected with us by signing up for our email list here:
👉 https://www.virginialovesyoga.com/ashlandyogacoop

Come as you are, breathe deeply, and let’s move and rest together. ❤️