ASHLAND YOGA CO-OP

01/21/2026

Valentine’s Day Partner Yoga at Hanover Arts and Activities Center! Please contact Wendy to register in advance 🙏

01/08/2026

Tomorrow 10:30am at Hanover Arts and Activities Center 🧘

No rush at all into the New Year. Just wanted to put this date out there into the Universe!

The next Gentle Yoga + Sound Meditation session is on 1/9 at Hanover Arts and Activities Center!

Hope you get a chance to slow down and rest the next several weeks. 💝 Much love!

12/15/2025

No rush at all into the New Year. Just wanted to put this date out there into the Universe!

The next Gentle Yoga + Sound Meditation session is on 1/9 at Hanover Arts and Activities Center!

Hope you get a chance to slow down and rest the next several weeks. 💝 Much love!

12/01/2025

11/10/2025

✨ Save the Dates! ✨

Join us for Gentle Yoga + Sound Meditation — a peaceful hour of mindful movement and soothing sound led by Sarah Brannan. 💫

🧘‍♀️ Same Place: Hanover Arts and Activities Center, Ashland, VA

📅 When:
• Friday, November 14
• Friday, December 12
• Friday, January 9

🕥 Same Time: 10:30–11:30 AM

No sign-up needed — just bring yourself, a mat, and an open heart. 💗
Grateful to Hanover Arts & Activity Center for letting us use this lovely space!

10/23/2025

Hi everyone! We hope your October and Fall festivities are going well!

We are sorry to announce that the instructors of Ashland Yoga Co-Op have decided to take a break from teaching weekly yoga classes at the Hanover Arts & Activity Center. We found that, between instructor and actual space availability, we were having to adjust the weekly schedule, well, pretty much every week. We understand this has caused some confusion! So we decided to take a break for now, as we are in the process of working with the HAAC to schedule events. We will inform you here and via email when yoga events will be held at Hanover Arts & Activity Center!

For now! Please join Sarah with Hanover Yoga & Wellness on Halloween (Friday, Oct. 31) from 10:30-11:30am for Friday morning Gentle Yoga + Sound Meditation.

Hope to see you on the mat! 🧘‍♀️

09/15/2025

Have you planned any time to take for yourself this week?

Better late than never, right? Let's try to schedule some time for you.

🧘‍♀️ This Week’s Yoga Schedule 🧘‍♂️

Monday
🕥 10:30am – 11:30am Gentle Flow Yoga with Lorie (see you next week!)

This Wednesday
🕘 9:00am – 10:00am Gentle Flow Yoga with Lorie
🕠 5:30pm – 6:30pm Vinyasa Flow Yoga with Becky

This Thursday
🕘 9:00am – 10:00am Gentle Flow Yoga with Doran

This Friday
🕥 10:30am – 11:30am Gentle Yoga & Sound Meditation with Sarah

As always, all levels welcome — come as you are. 💚 Ask your instructor about payment options, pay-what-you-can boo!

08/26/2025

We hope to see you at a yoga class this week with us at Hanover Arts and Activities Center!

Take a deep breath, roll out your mat, and breathe with us. Everyone is welcome, no prior sign-up required. Just show up as yourself and let’s practice!

🌸 Wednesday 8/27 @ 9:00am – Gentle Flow with Lorie
Ease into your day with grounding breathwork, soft stretches, and a flow that nourishes body + soul.

🔥 Wednesday 8/27 @ 5:30pm – Vinyasa with Becky
Shake off the day and ignite your energy with Becky’s vibrant and uplifting vinyasa flow!

🎶 Friday 8/29 @ 10:30am – Gentle Yoga + Sound Meditation with Sarah
Flow into stillness and soak in the healing vibrations of sound. The perfect reset before the weekend.

All classes are held at the Hanover Arts & Activity Center in the heart of Ashland. 🌻

💌 Want the weekly schedule sent straight to your inbox? Stay connected with us by signing up for our email list here:
👉 https://www.virginialovesyoga.com/ashlandyogacoop

Come as you are, breathe deeply, and let’s move and rest together. ❤️

08/20/2025

JOIN OUR EMAIL LIST AND GET WEEKLY UPDATES ABOUT CLASSES RIGHT TO YOUR INBOX 💌

Join our email list here >>
https://www.virginialovesyoga.com/ashlandyogacoop

If you’re already receiving emails from us, no need to rejoin. Thank you for being here! 🧘‍♂️

08/18/2025

Hey Beautiful,
Thank you for being a beautiful part of this community.

Join us this week for a mindful mix of movement, breath, and stillness. Whether you're seeking energy, relaxation, or inner balance - we welcome you to join us. All levels welcome, no sign-up required. Just show up, and let's practice!

This Week's Schedule!

We hope to see you at a yoga class this week with ASHLAND YOGA CO-OP
📍 located at Hanover Arts and Activities Center in Town of Ashland, Virginia

🌬️ Monday 8/18 @ 10:30AM
9D Breathwork Class with Kristy Wright (subbing for Lorie Moore Lower)
Experience deep emotional release, clarity, and rejuvenation through this immersive breathwork journey.

🌊 Wednesday 8/20 @ 5:30PM
Vinyasa Flow with Becky McDaniel
A dynamic and creative flow to build strength, flexibility, and inner calm. Perfect for winding down your day with purpose and movement.

🌸 Friday 8/22 @ 10:30AM
Gentle Yoga + Sound Meditation with Sarah Brannan Bunger Horne from Hanover Yoga & Wellness
Ease into your weekend with a gentle yoga practice followed by soothing sound healing to restore body and mind.

✨ Bring your mat, water, and an open heart. We can't wait to practice with you!

Here’s to your heart's and summer’s remaining fire!

With love,

Ashland Yoga Co-Op

08/03/2025

Happy August ☀️ We are happy to be back here with you. Thank you Hanover Arts and Activities Center for having us back into this beautiful space after summer camps the past two weeks!

🧘‍♀️ Ashland Yoga Co-Op Yoga Class Schedule This Week🧘‍♂️

No need to sign up — just show up and relax, pay what you can!

🌿 Monday
10:30am — Gentle Flow with Lorie

🌿 Wednesday
9:00am — Gentle Flow with Lorie
5:30pm — Vinyasa Flow with Becky

🌿 Friday
10:30am — Gentle Flow + Sound Meditation with Sarah

📍 Hanover Arts & Activities Center
500 S. Center Street, Ashland, VA 23005

See you on the mat ☀️

06/27/2025

Enjoy your summer weekend and 4th of July 🌟 Due to the holiday and all the festivities going on at Hanover Arts and Activities Center during the 4th of July, ASHLAND YOGA CO-OP will not hold classes next week June 30-July 4. Be on the lookout for an announcement here and email for our class schedule for the week of July 7th! 🙏🏻