10/30/2025
🌟 JOIN OUR 28 DAY FITNESS AND NUTRITION CHALLENGE STARTING NEXT WEEK 11/2 AND GET FREE LIVE NUTRITION COACHING!!! 🌟 HERE ARE THE DETAILS! 👇👇
Hello TSF friends!
We're approaching that time of year where the holidays will have us attending gatherings and parties all centered around FOOD & Drink! It's true, that's just how the world celebrates. I won't lie, I love the holiday season, but for many people it can become a very stressful time. Especially if they are concerned about their health and trying to avoid weight gain. It's hard when the days are shorter and there is not as much outdoor activity time to keep us active and moving!
TSF has the solution for you - to help you prepare now for the holidays and winter time!
For the first time in years, we are offering a fall program that combines our TSF small group personal training program AND a proven nutrition education program you can follow for life! This is NOT a diet program, it's a sustainable lifestyle that you can share with your whole family. There is NO deprivation, NO counting calories or macros, NO timed meals or starvation. Instead, say YES to resetting your metabolism, YES to shedding inches, YES to improving energy and YES to a stronger, healthier you! Using our easy to follow online PFC3 Nutrition program that teaches you this approach over 28 days (with the option to continue for 100 days for optimal success!) and it's based on science of the body! There is a healthy food quide provided, an entire recipe book included, on-the-go snack ideas and all the tools you need to take control of your nutrition, health and mindset to become the best, healthiest version of you! Each week we will feature new recipes for breakfast, mid-meal fueling, lunch and dinner!
In addition to the 28 days of Small Group Classes, 28 days of our Nutrition Program - FOR THE FIRST TIME EVER - we are offering live weekly nutrition coaching to fully support you! We will have our first call the night before we start the 28 days (11/2) and then each week on Wednesday night at 8:00 PM we will meet online as a group and go over the lessons for that week, discuss strategies, tips and tricks and answer any questions you have about the program! We can all share experiences, feedback and victories together! (Don't worry, if you can't attend live, they'll be recorded so you can watch them anytime!
✅ 28 Days of Small Group Personal Training at TSF
✅ 28 Days of our Jumpstart PFC3 Online Nutrition Program
✅ 6 Live Coaching Sessions with a Certified PFC3 Lifestyle Coach & Nutritionist
This program is designed to help you break old habits and establish new, healthy habits that will sustain you through the holidays, winter blahs and through the rest of your days! Instead of backtracking, it's time for you to build that solid foundation of exercise and nutrition to live your greatest health!
We plan to start the nutrition program training on November 2nd, TSF training on Monday, November 3rd and finish on November 30th as a group! Here are the options to join the Jumpstart program:
✳️ New or Returning Members - $329 for the full 28 Day Program (saves $197 by bundling TSF & PFC3 + Live Coaching)
Self-sign Up Link:
https://trainstrongfit.com/member-signup/76
✳️ Existing TSF Class Members - $97 for the PFC3 28 Day Nutrition Jumpstart Program, recipes & live coaching (Save $48 on the program, live coaching is FREE for this first program offer!)
Self sign-up Link:
https://trainstrongfit.com/member-signup/55
✳️ Existing TSF & PFC3 Members - Thank you for your past support - join us and enjoy FREE live coaching!
Reply to this email to let us know you're ready to join in!
Here is a link to learn more about the full 100 Day PFC3 Program. We'll be starting with Phase 1, the 28 Day Jumpstart, which is the foundation you need to get started!
PFC3 100 Days Program Info
Our TSF Small Group Training Class Schedule is as follows:
5:30 am, 6:45 am. 9:00 am & 4:30 pm Monday - Friday. **
Low Impact Training Class - 10:15 am on Mon/Wed/Fri
** We're considering adding the option of a 5:45 pm class (M-Th) to our schedule. Let us know if you would be interested in that class time. **
We're excited to offer this program to help you WIN the Holidays and beyond! Members, please share this email with anyone you know who is ready to join TSF! If you have specific questions, feel free to reply to this email or call Coach Steph at 804-339-4262. Let's get ready to make big changes in November!
Coach Steph & the TSF Trainer Team
