Safe Haven Coaching

Safe Haven Coaching Coaching & Advocating for our Freedom to Choose Alternative Medicine. 6+ years in the Cannabis Indu

Great Event on the Cape!  Check out the details using this QR code!
03/28/2025

Great Event on the Cape! Check out the details using this QR code!

For anyone who needs it! ✨As you get older, your wisdom comes from a series of life experiences that give you guidance a...
01/30/2025

For anyone who needs it! ✨

As you get older, your wisdom comes from a series of life experiences that give you guidance and teaches you your value AND the value you place on others and on life.

Make Life Happen vs Letting Life Happen is a Mindset!

💥Choose Your Daily Mindset
💥Trust Yourself
💥Know Your Truth
💥Live Authentically

They all go hand in hand! The irony is you often don’t recognize this until the trip is half way over! That it why the second half of life you see adults being less encumbered by other people’s opinions! It’s a learned acquired skillset! The earlier you learn the lessons; the quicker you can release fears and anxieties that may be holding you back!!!

And remember you are never alone!!! There is always someone to come sit quietly w you, or watch a silly tv series to distract yourself for a little while or do an activity or exercise or craft or cook or bake! So many options! Sometimes it’s just a cozy heated blanket and a good book! But stay connected and engaged! Reach Out to a stranger even - sometimes they are easier to talk to because there’s no expectation or judgment!

~ be well today 😊

In case you need to hear this message today!  Let Them Go!!!  If it no longer serves you!  Abuse is Abuse!!! If their wo...
01/05/2025

In case you need to hear this message today!

Let Them Go!!! If it no longer serves you! Abuse is Abuse!!! If their words or their actions are harming you - let it go!!!
This can be a friend, a lover, a spouse or even one of your own adult kids! Verbal Abuse is the worst because you can’t see the bruise caused by the words! Gaslighting! Manipulation! Taking Advantage! Controlling Behavior! Narcissistic Behavior! Twisting everything you say and do! LET IT ALL GO!!!
You deserve Peace and Serenity! Your Mind Body and Soul will thank you!!!

You know who you are!You will NEVER EVER be welcome back into my space personally or professionally!If you ever threaten...
11/29/2024

You know who you are!

You will NEVER EVER be welcome back into my space personally or professionally!

If you ever threaten me again directly or indirectly, I will file a formal complaint and will take action!

We live in free country and are all at will employees in MA! Know the labor laws before you start making idol threats!

Toxic people! Calling the kettle black!

This book is a gift; came highly recommended by .coach and this one hit me!!!   It’s all relatable!!!  It’s all applicab...
10/23/2024

This book is a gift; came highly recommended by .coach and this one hit me!!! It’s all relatable!!! It’s all applicable!!!

Highly Recommend!!!

Description ~ Through the authentic and vulnerable sharing of his own story of struggle, childhood trauma, addiction, and burnout, Bayer takes the reader on a journey of going beyond self awareness and self help to learn how to actually rewire your brain, downregulate your nervous system, and consciously create an extraordinary life. A Changed Mind is an instruction manual for understanding the human being operating system and how to reclaim control over your thoughts, emotions, and life at a time when emotional intelligence, self awareness, and spiritual connection are essential skills for navigating the increasingly complex and uncertain external dynamics of modern-day life.

Breathe In the Good; Exhale the not so good!Let the sun shine on you!  Breathe the Fresh Air!Put your Feet on the Ground...
10/16/2024

Breathe In the Good; Exhale the not so good!

Let the sun shine on you!

Breathe the Fresh Air!

Put your Feet on the Ground!

Letting go is part of our journey!  GIVE THEM ROOTS and then GIVE THEM WINGS TO FLY!!!
10/10/2024

Letting go is part of our journey! GIVE THEM ROOTS and then GIVE THEM WINGS TO FLY!!!

Kids aren’t your husband or life partner; they’ll have their own life and eventually their own partner.

As parents, it’s easy to feel as though we are the center of their world, but that’s only true for a small window of time. Our role is to nurture them, guide them, and equip them to face the world, but never to hold them back from spreading their wings.

As they grow, we must remember that the foundation we lay for them is meant to give them strength, not chains. They will form their own dreams, passions, and relationships that will shape the course of their lives.

And while we are there to support and love them unconditionally, they are not ours to possess or control.

It's important to let them experience life on their terms, even if it means stepping back when we'd prefer to hold on tighter.

One of the hardest lessons in parenting is learning to let go. It’s an act of trust and faith — faith in the upbringing we’ve given them and trust in their ability to navigate their journey.

Our children aren’t meant to fill the voids in our lives or compensate for unmet expectations we may have. They are unique souls on their own path, and our job is to walk alongside them for as long as they need us, not to walk in front of them or carry them.

We also must realize that, in a way, children reflect what we show them in our relationships. If we pour everything into them at the expense of nurturing our partnership with our spouse, they may grow up with a distorted view of what love and commitment look like.

By maintaining a loving and supportive relationship with our life partner, we demonstrate the value of partnership and the balance between familial bonds and romantic ones.

The relationship we have with our children will evolve over time, shifting from one of dependency to one of mutual respect and admiration.

They will move forward, forging their own paths, and one day, they may become the parents in the same role we are in now. The cycle continues, and it's essential to accept that this natural progression is part of life's beauty.

It's vital to prepare ourselves emotionally for that day when their primary attachment will no longer be us, but someone else. It doesn’t mean we lose them; it just means their circle of love expands, and we need to make space for others in their lives.

Being able to celebrate their growth, their partnerships, and their future families is a testament to the love and trust we’ve nurtured over the years.

As parents, we may find ourselves adjusting to an emptier house or less frequent calls, but that doesn’t diminish our role in their lives. The bond between parent and child is timeless, and no amount of physical or emotional distance can break that.

What we must aim for is a relationship built on mutual respect, where they feel empowered to come to us when they need guidance, not out of obligation or guilt, but out of love and trust.

In our role as life partners, it’s essential to maintain the connection with our spouse. When the children leave, we are left with the person we chose to build a life with, and that relationship deserves as much care and attention as any other.

It's crucial not to lose sight of this bond during the busy years of parenting, for it's the love between partners that will carry us through all phases of life, even when the children are no longer in our care.

Parenthood is a journey of giving — we give our love, time, and effort to raise the next generation, but we must also take care of ourselves and our own relationship.

As the kids grow and go, we need to remain grounded in our connection with our spouse, ensuring that this relationship stands strong as the central pillar of our family.

The greatest gift we can give our children is the example of a healthy, loving relationship between their parents.

This allows them to form their own strong bonds in life, knowing that love, independence, and mutual respect can coexist.

Our kids aren’t our life partners, but through our example, they learn what it means to build meaningful, lasting relationships of their own.

- Abhikesh

Address

Ashland, MA
01721

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