Northwest Wellness Center

Northwest Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Northwest Wellness Center, Medical and health, 149 Clear Creek Drive Unit 108, Ashland, OR.

Northwest Wellness Center 🌿 Personalized, root-cause care with Dr. Deborah Gordon, Dr. Monika Mehrens Barrett Gifford, MS (Nutritionist), & Health Coach Maggie Iba. 💙

🧠 Apollo Brain Pearl #3: Sleep ApneaPoor sleep isn't just an inconvenience—it's a brain health risk. From memory and fo...
05/19/2025

🧠 Apollo Brain Pearl #3: Sleep Apnea
Poor sleep isn't just an inconvenience—it's a brain health risk. From memory and focus to mood and detox, your brain depends on deep, high-quality rest.

But here’s the thing: you can sleep through the night and still miss out on true restoration. Low oxygen? Fragmented deep sleep? Mouth breathing? All of these disrupt the brain’s ability to clean itself, store memories, and regulate stress.

Dr. Deborah Gordon breaks it down in this week’s Brain Pearl, including simple strategies to:

✅ Improve oxygenation
✅ Track your deep and REM sleep
✅ Set up your space and schedule for optimal rest

Read the full article on our blog at northwestwellness.net, or book an appointment with our team to assess your sleep and reclaim your energy.

🌙 Better sleep = better brain. Start tonight.
🔗 Link in bio for more.

✨ Food with history, tradition, and deep nourishment. This salad is built around a Roquefort blue cheese made with raw s...
05/19/2025

✨ Food with history, tradition, and deep nourishment. This salad is built around a Roquefort blue cheese made with raw sheep’s milk, inoculated with Penicillium Roqueforti, and aged in the same French caves since the 1600s. 🧀

🔥 What’s in the bowl?
🥗 Spring salad with fresh greens & edible flowers from a local goat milk farmer
🥕 Carrots, snap peas & homemade beet kraut for color & gut support
🌿 Green olives for healthy fats & antioxidants
🥚 Two pasture-raised eggs for protein & brain health
🍗 Chicken breakfast sausage for a savory, protein-packed boost
🧀 Homemade kefir Roquefort dressing for probiotics & depth of flavor
🌱 Sprouted pumpkin seeds for minerals & crunch

We focus on nutrient density, whole foods, and real ingredients. Each meal is an opportunity to fuel our bodies with what we have on hand in the freshest, most nourishing way possible. 🌿✨

Do you have a favorite historic or traditional food you love to incorporate into your meals?

Meet Dr. Monika Mehrens, DO – Functional Medicine Physician | Hormone, Gut & Metabolic Health ExpertWe're thrilled to we...
05/15/2025

Meet Dr. Monika Mehrens, DO – Functional Medicine Physician | Hormone, Gut & Metabolic Health Expert

We're thrilled to welcome Dr. Monika Mehrens to Northwest Wellness Center. A board-certified family medicine physician with deep roots in both allopathic and osteopathic care, Dr. Mehrens brings a rare blend of clinical precision and compassionate partnership to every patient she sees.

With over a decade of experience in hospital medicine, infectious disease, and hospice care—and advanced training in functional and regenerative medicine—Dr. Mehrens helps patients get to the root of chronic issues like fatigue, inflammation, hormonal shifts, brain fog, and digestive distress.

Her approach? Evidence-based and individualized. She uses advanced diagnostics to uncover why symptoms are happening—then works alongside you to create a sustainable, personalized plan for healing.

She believes your body isn’t broken—it’s trying to communicate.
And she’s here to help you listen.

💬 “Let’s do healthcare differently—because you deserve more.”
🌿 Now accepting new patients at Northwest Wellness Center.
📞 Call (541) 482-8333 or visit northwestwellness.net to schedule.

Your hormones are about more than reproduction—they shape your brain, bones, mood, metabolism, and overall resilience. F...
05/15/2025

Your hormones are about more than reproduction—they shape your brain, bones, mood, metabolism, and overall resilience.

From your cycling years through perimenopause and postmenopause, your physiology evolves—and you deserve support that evolves with it.

Dr. Monika Mehrens, DO breaks down what’s happening at each stage, and how functional and regenerative tools like strength training, blood sugar balance, personalized supplements, and (when appropriate) hormone therapy can help you thrive.

📖 Read the full article on our blog! Link in bio
📲 Follow for more on women’s health through the stages

Baked Sockeye Salmon with Sushi Rice, Seaweed Cucumber Carrot Salad & Fresh GreensTonight’s dinner: simple, nourishing, ...
05/12/2025

Baked Sockeye Salmon with Sushi Rice, Seaweed Cucumber Carrot Salad & Fresh Greens

Tonight’s dinner: simple, nourishing, and delicious. ✨

🍣 Wild-caught sockeye salmon, baked to perfection
🍚 Sushi rice for slow-burning energy
🌊 Seaweed, cucumber & carrot salad for minerals & gut health
🥗 Fresh greens & herbs for micronutrients

Why does this meal work so well?
🌿 Seaweed & wild salmon = iodine + omega-3s for thyroid & brain health
🌱 Fermented & fiber-rich veggies support digestion & immunity
💛 Balanced protein, fats & slow-digesting carbs = sustained energy

When we prioritize quality over quantity, food becomes a tool for healing & longevity. How do you like your salmon—grilled, baked, or raw?

Fresh Spring Roll Inspired Salad Bowl with Grass-Fed Ribeye ✨ Simple, fresh, and packed with crunch. This spring roll-in...
05/05/2025

Fresh Spring Roll Inspired Salad Bowl with Grass-Fed Ribeye

✨ Simple, fresh, and packed with crunch. This spring roll-inspired salad bowl was perfect for a hot summer day—light, cooling, and full of bold flavors. 🥢

🥬 Base: Shredded cabbage, carrots, greens, cucumber & cooked shiitake
🍜 Rice noodles: Soaked in hot water until tender, then rinsed
🔥 Tossed with: Kimchi, fresh herbs, green onions & a flavorful sauce
🥩 Topped with: Grass-fed ribeye & gomasio for minerals & umami

This is real food, made simple. Fresh ingredients, vibrant textures, and nutrient-packed goodness in every bite. Do you love fresh spring rolls? Try this bowl version for an easy, nourishing meal!

You're Invited: Let’s Talk About Perimenopause!Join me for a free community workshop where we’ll dive into:Hormones, Nut...
05/02/2025

You're Invited: Let’s Talk About Perimenopause!

Join me for a free community workshop where we’ll dive into:
Hormones, Nutrition, Fitness & Medical Self-Advocacy

📍 Ashland Library
📅 Sunday, May 4, 2025
🕒 9:30 AM – Noon

This interactive event will be co-led by:
• Dr. Monika Mehrens, DO
• Laura Joyce, NASM Certified Personal Trainer

📞 Reserve your spot: ashlandstrengthstudio.com/perimenopause-event
📲 Follow along on IG: and .or

Let’s explore how to support your unique physiology—because with the right tools, knowledge, and care, you can thrive through every hormonal stage.

Salmon & Roe with Edible Flowers & Creamy Herb Dressing🌸✨ A feast for the eyes and body. This plate combines wild salmon...
04/28/2025

Salmon & Roe with Edible Flowers & Creamy Herb Dressing

🌸✨ A feast for the eyes and body. This plate combines wild salmon, salmon roe, creamy herb dressing, fresh greens, and edible flowers for a nutrient-dense, delicious meal.

🐟 Wild salmon + roe = omega-3s & iodine for brain & thyroid health
🥗 Greens & edible flowers for phytonutrients & gut support
🌿 Creamy herb dressing with immune-boosting compounds

The more color, diversity, and whole foods we incorporate, the more we support longevity, vitality, and metabolic health. This is precision nutrition at its best.

04/22/2025

This is the face of surviving Alzheimer’s. Judy was diagnosed with Alzheimer’s more than 13 years ago but was the first person to adopt the ReCODE protocol, and she has been cognitively healthy ever since. She is now over 80 years old, and she is currently walking across the country to share the message of hope that cognitive decline can be prevented and reversed.

Read new journal entries from her walk here: https://www.judywalks.com/

And please share this with someone who needs a message of hope about Alzheimer’s!

Golden Turmeric Soup with Steak & Shiitake Mushrooms This Golden Turmeric Soup is a bowl of deep nourishment—warming, an...
04/21/2025

Golden Turmeric Soup with Steak & Shiitake Mushrooms

This Golden Turmeric Soup is a bowl of deep nourishment—warming, anti-inflammatory, and packed with functional ingredients. 🍜💛

🔥 What’s inside?
🥩 Grass-fed steak for protein, iron & essential fats
🌿 Turmeric & ginger to calm inflammation & support digestion
🍄 Shiitake mushrooms for immune & gut health
🥬 Greens & fresh herbs for antioxidants & micronutrients

Turmeric has been used for centuries to reduce inflammation, support detoxification, and promote longevity. Paired with grass-fed steak and fiber-rich mushrooms, this soup is a functional nutrition dream.

Eat for energy. Eat for longevity. Eat for healing. What’s your favorite way to use turmeric?

Address

149 Clear Creek Drive Unit 108
Ashland, OR
97520

Opening Hours

Monday 9:30am - 12:30pm
1:30pm - 5pm
Wednesday 9:30am - 12:30pm
1:30pm - 5pm
Thursday 9:30am - 12:30pm
1:30pm - 5pm

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